𝓜𝓮𝓰𝓱𝓪𝓷 𝓣𝓲𝓮𝓯𝓯

I am SUPER pumped to be going back to the Bay Bridge 10K Run this year on November 10th. This year I am joining forces with the Chesapeake Conservancy’s team to raise funds and awareness for watershed protection efforts to make the Chesapeake healthy and open for everyone. 😃 I hope you will join me across the Bay and sign up with the Conservancy’s team. What you get: - free race registration -priority start time ahead of the entire race -race and team t-shirts and other great amenities. *To learn more or to sign up, email [email protected]. Help us protect the Chesapeake watershed for all who enjoy and rely on it. To donate to my team and my fundraising efforts, please go to: https://chesapeakeconservancy.akaraisin.com/ui/bbr24/p/619d1cad0c3b492fa70c2e72069afbc3 Any amount is greatly appreciated! Link is also in my bio!! . . . #chesapeakebay#chesapeakeconservancy #runningforacause#honored#10K#joinmyteam#somuchfun#foragoodcause#maryland

It’s those hair day vibes! 🎉😄👱‍♀️ Go see my girl Suzy at @intrique_hairsalon for the best blonde/hair of your life! . . . #newblonde#freshhair#blondeshavemorefun #iceyblonde #ohyeahyeah #ferrisbuellersdayoff #hairdayvibes #summerblonde#straighthairdontcare

Each day is a new opportunity to improve yourself. Take it, and make the most of it. 💪 www.meghantiefftraining.app . . . #mondaymotivation #newweek#freshstart #exercise #healthiswealth #positivevibesonly#certifiedpersonaltrainer #thisis49#virtualfitness

Running 6 miles isn’t always the easiest but I smile through it because exercise makes me happy, makes me feel alive, makes me in touch with my spirit and reminds me of my strength. I’ve been running races for 15 yrs. One of my dreams was to always have my kids run with me. Today was Dylan’s first race! Just having him there with me and experiencing that entire energy with me was so special. He did absolutely amazing. He ran it in 50 minutes and he absolutely loved every second. I think he’s hooked. ☺️🥰 I’m a proud mama! Also shout out to my client and good friend Daniella Moiseyev-Cunniffe for joining my team and running. She did amazing and actually beat her last 10 K run race time. Amazing!! Thank you so much to the Chesapeake Conservancy for asking me to join their team this year. Thank you to everyone who supported me and donated to this amazing cause. Can’t wait for next year.😉 . . . #thebaybridgerun#sundayfunday#chesapeakebay#marylandgirl#runner#running#mysson#grateful

Pre-race meal with my Mama, 79 yrs young. I don’t mean to always mention her age and Lord knows, she doesn’t like it lol but I just can’t even believe the woman is 79. Age truly is just a number and thank you for the amazing genes. Haha 🥰😍🥰 Shes gorgeous inside and out. I’m blessed to have her and treasure her every day.♥️ . . . #carbloading #mamadate#mybestfriend #iloveyoumom#prerace

New hat, new glasses, new jacket, new nails, who dis? 😜 I’m liking this “new” trend. ☺️ “ I’m doing good, I’m on some new shit. Been saying yes, instead of no.”

The sound and smell of the sea cleanses my soul. 🌊 . . . #takemeback#clearwater #whitesand#bluesky

Luna is not very sure about my hairdo today, I can see it in her eyes lol… 😆😂😆 Happy Friday everyone! 🐶 . . . #hairdont#happyfriday#tgif#lunaluv#stinkeye#rescuedogsofinstagram #pitboxerlabmix #myfurbaby#iloveher#weekendvibes #closetoyou

In my purple and black for Ravens GAMEDAY!!! Let’s gooo boyzzzz!!! 💜🖤💜 . . . #baltimoreravens #ravensgirl#ravensnation #bleedpurple#gameday#thursdaynightfootball #footballchick#sportschick#purpleandblack#fitmodel#thisis49

Don’t make me use my personal trainer voice… It’s loud, it’s screechy, it’s bossy…. you’re just not going to like it! Lol 😂💪💪💪 Now, go workout!! ** My virtual Boot Camp is LIVE tonight at 5:30 PM. EST completely for free on @paltalk . (link in my bio) See you there!💪 . . . #workoutwednesday #humpday#personaltrainervoice#letsgo#virtualfitness

There’s no such thing as a VOTE that doesn’t matter. 🇺🇸🇺🇸🇺🇸 . . . #electionday2024 #vote

Did you know perimenopause can cause muscle loss: Estrogen helps muscles function properly and promotes muscle regeneration. When estrogen levels decline during perimenopause, muscle loss can occur. Also, a decrease in muscle stem cells prevents the production of new muscle. Other symptoms of perimenopause include: hot flashes, weight gain, dry skin, and sleep disruptions. To maintain or increase muscle mass during perimenopause make sure to eat enough protein. Protein provides amino acids, which are necessary for lean muscle. Strength train 4x a week. Now more than ever weight lifting is a CRUCIAL …. we don’t want flabby arms or flat butts!! 💪🍑🍑🍑 ** Now, GO VOTE!! ** . . . #perimenopausehealth #perimenopausefitness #icanhelp#thisis49#personaltrainer #healthcoach #noexcuses #wevegotthis#girlswholift#strengthtraining #womenshealth #soimportant #menopausespecialist #vote2024 #hydrate#peeclear#selfcare#prioritzehealth#bootywork#girlswholunge#tuesdaytransformation#everydayimhustling#dontlookback