Spirituality•Wellness•Entrepreneurship

Drop a 🙌🏾 if you wanna tear up the box and FULLY EXPRESS as your multi talented self.✨ It was such an honor to sit down with my dear friend @dr.thema Bestselling Author of Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self We talked about radical honesty, overcoming trauma and her new workbook “Reclaim Yourself” which is now available for pre-order and comes out in June. Comment “homecoming” to get the link to this powerful conversion. Overcoming Fear and Trauma to Reclaim Your Life

One of my favorite stops in Florence, Italy was the wine window at @cafeodeonfirenze The Tea: Wine windows, known as “buchette del vino” in Italian, have a rich history in Florence, Italy. These small openings, often discreetly built into the facades of historic buildings, have played a unique role in the city’s culture and social history.✨ The tradition of wine windows dates back to the 17th century during the bubonic plague. In an effort to minimize direct contact between clients and vendors, the concept of wine windows emerged. Merchants, particularly those in the wine business, utilized these small hatches to sell their products while maintaining a safe distance.✨ These windows became widespread during periods of quarantine, as they allowed for transactions without direct physical contact. Wine producers, tavern owners and aristocrats with vineyards on their estates employed these openings, contributing to the flourishing wine trade in Florence.✨ Over time, the plague subsided, but the wine windows remained a charming and functional element of the city’s architectural landscape. Today, many of these historic buchette del vino have been preserved and restored, serving as a reminder of Florence’s resilience and innovative solutions in the face of adversity. As Florence’s cultural heritage is deeply intertwined with its wine culture, these windows continue to be celebrated, offering a glimpse into the city’s unique past.✨

As a lifecoach and wellness entrepreneur, nothing lights me up more than inspiring others to “Get Loved Up” by practicing self care daily no matter what lifestyle you choose, so when @meta asked me to hop on a plane and teach “Lifestyle Design for Productivity” at their corporate retreat after sharing the concept this summer it was a full body YES for me!✨ Even with decades of teaching under my belt I still get nervous when teaching new concepts especially on the corporate level but I was met with open arms, full participation and rave reviews after. I felt so full after teaching I just sat in my car and cried tears of joy.✨ From someone who is often misunderstood, misrepresented and rejected even after decades of hard work I never miss a moment of gratitude when I feel fully received. Thank you @meta

Eco Friendly Fashion✨ As a holistic lifestyle coach I set an intention this year to wear more eco friendly fashion and share my finds with my community and I’m not perfect but I’m really happy about the incredible small businesses I’ve been able to support along this journey.✨ I met Alexandra of @kinamoraclothing at the @tellurideyogafestival and right away I loved the natural feel and flow of her garments. When she told me she was working with her dad and the clothes were sourced out of Morocco (where I took my first solo trip) I fell in love with her mission and this collaboration was born.✨ I’m sharing my favorite pieces I usually wear to teach and the summer pleated dress I wear daily and have it in multiple colors because it’s so effortlessly elegant and comfy.✨ They even have incredible clothes for men as well. Daren 6’ 5” 270lbs loves that they have sizes he can move in. Click the link in my bio to check out this father-daughter company that made its way into our hearts and closet. #smallbusiness #ecofriendlyfashion #kinamora #koyawebb #kinkoyacollab

Wait for it… What do I wish for Black women? I wish us joy. Joy as a force of nature. Joy as our forever home. Joy as a weapon, liberating us from the chaos of the world. P.S. Shout out to Labronna the goat, who understood the assignment. Take up space, sis. 😂 📷: @analoguepapi #OnThrivingRetreat #OnThriving

Overcoming Fear to Lead with Love✨ Our assignment for the next 4 years is our @getlovedup mantra “Love yourself, Love others and Love the Planet” in that order💞 With over 16k students and thousands of testimonials this is one of my favorite courses I’ve created with the #1 meditation app in the world @insighttimer Download the app for free and enjoy my course and thousands of other offers from teachers around the world. This is a beautiful time to process your pain, address your fears and LEAD WITH LOVE. Hope to see you inside💞 Comment “LOVE” for the link✨

10 Min Total Body Workout✨ I can’t believe it’s 16 days until my wedding and I want to make sure I look and feel my best. We’re on a budget (saving for all the wedding things) so we cut our gym membership and these total body workouts have been my lifesaver.🏋🏾‍♀️ As a woman over 40, is so important to work smarter not harder. We have to balance our workouts with our stress levels and hormone fluctuations amongst other things.🥰 I’ve found that simple effective quick home workouts not only make me feel my best, but they also save time and cause a lot less stress on my body.🙌🏾 As a former athlete who would work out anywhere from 2 to 4 hours a day it was awkward at first to work a lot less and still maintain a similar physique but it’s possible. I’m definitely not as shredded as I used to be when I ran track and field, but I love my body a little softer and I love the the strength, mobility and flexibility that I can maintain while training a lot less.✨ Share your workout journey below. What changes have you noticed with age?

Acknowledge Your Feelings✨ I’m here for the healing of humanity and if you’re feeling heavy today, I invite you to acknowledge your emotions and FEEL THEM FULLY. Write down your disappointments, fears and hopes for the future. Even when we lose, we can win if there are lessons learned, but the first step is to just FEEL and be honest with yourself.✨ Here are my concerns: ✨ Racial and Social Justice – How will policies impact our communities and our safety? We’ve come so far, but there’s more to be done. I’m holding space for real progress and protection for all. Praying for more forward movement. ✨ Healthcare Access – Our lives matter and our health matters. Disparities in healthcare are real and I want to ensure Black women continue to have access to the care and support we need. Often people don’t protect who they don’t respect and without protection in place so many have been harmed ✨ Economic Stability – The policies ahead will impact wages, labor rights and our ability to thrive. I’m watching closely because our financial wellbeing and stability deserve protection. ✨ Voting Rights – Our voices need to be heard. We’ve fought for the right to vote and I’m committed to ensuring we don’t lose ground by educating myself more on how to make sure our voices of love and unity are louder than fear. ✨ Educational Equity – The education of our children and the resources for our communities are non-negotiable. We must protect their future and teach them the truth about history ✨ Environmental Justice – When it comes to climate and environmental policies, I hope as a community we can DEMAND better. Too often, underserved communities are the ones most affected by neglect and pollution. I’m advocating for protection and equity. I’m here for you and I’m holding these concerns with you. Let’s lean into the hope that together, we can create change. Keep showing up, keep speaking up and remember, we’re stronger together. 💪🏾✨ #mentalhealth #emotionalwellbeing #communitycare

November’s Seasonal Harvest🍁 Embrace the gifts of the season by choosing fresh, local produce that nourishes you and supports the Earth. 🍂 Eating with the rhythm of nature means enjoying food at its peak flavor, packed with nutrients our bodies crave. This month, think hearty squashes, crisp apples, earthy root vegetables and leafy greens—nature’s way of warming and grounding us for the colder days ahead. 🍎🥬 When we align with seasonal foods, we honor our bodies, uplift local farmers and lessen our environmental footprint. So next time you shop, let nature’s bounty guide you and savor the balance it brings to your wellbeing. 🌍✨ If you’d like guidance on your nutritional wellbeing, Comment “wellbeing” and I’ll send you a link to my lifestyle assessment quiz followed by a step by step process to enhance your wellbeing.✨ #SeasonalHarvest #NourishNaturally #LocalEats #WellbeingThroughFood #MindfulLiving #NutritionalWellbeing

November, December and January is the PERFECT TIME to REDESIGN YOUR LIFE💃🏾 Two years ago, I made a choice to slow down, to heal and to redesign my life from the inside out. Now, I’m living in my dream house, with my dream partner by my side and ready to share STEP BY STEP how YOU can do the same.✨ If you’re ready to redesign your life, comment ‘DESIGN’ below, and I’ll send you my lifestyle assessment quiz followed by the tools and guidance you need to start your own transformation. Your ideal life is closer than you think—let’s design it together over the next 12 weeks and start 2025 strong!💃🏾 #lifestyledesign #highperformance #mindfulliving #lifecoach

Signature Self-Care DAY Retreat at @paradiseparkatl✨ So grateful @majesticd23 and I got to spend a Self Care Day at @paradiseparkatl The owner Savauna took great care of us and it was a beautiful day connecting with nature and getting poured in to so we can serve others from the overflow.✨ We enjoyed: Welcome meditation and care package Garden tour and raw burrito Lake meditation Couples massage by @soultouchmassageandspa Alkaline Vegan Meal by @eatplantsandprosper Journaling and Good Vibes @_asmishah_ SAVE, SHARE and TREAT yo self!😘 #atlanta #paradisepark #paradiseparkatl #selfcare #selfcareday #vegan #veganatl #veganatlanta

Hugs are so powerful. Excited to do this with my Grandma!😍😍😍 RP: @keepingitkilpatrick