Nick Walker

It’s the toe spacers for me… 👣😂 Another weekly photo dump of my life — from ultra marathon training (in barefoot shoes) to late nights working on some fun things for you, day by day, life is good. 🙌🏼 Don’t forget to smile!!! 😄 • • • #behindthescenes #bts #photodump #weeklydump #dayinmylife #dayinthelife #barefootlife #dontforgettosmile #beyou #beyourself

DON’T FORGET TO SMILE! 😄 My @dontforgettosmile hoodies are AVAILABLE NOW! Highly requested, but limited stock. 👀 ALSOOOOOO available in a crew neck option! —— Enjoy the compilation of a fraction of the videos (of the thousands) I have ended with “don’t forget to smile!” On another note — I am beyond grateful for each and every one of you that have been with me on this journey. Whether it is this platform or any of my other socials, there is not a day that goes by that I don’t think about the gratitude I have for your support. 🙏 The fact that you all are with me on these platforms after I decided I wanted to set out on a goal to have the SMALLEST impact on even ONE human each day (because I saw someone on YouTube do that for me one day) is very close to my heart. #dontforgettosmile • • • #smile #goodvibes #positivity #positivevibes #positivevibesonly #goodvibesonly #smilemore #smiles #merch #beyou #beyourself

MATCHA COOKIES! 🍪🍵 Full Recipe Below (Gluten Free) I think I’ll make these after every date for whoever I’m trying to impress… 😂 —— What you’ll need: - 1/2 cup almond butter (the runnnier, the better) - 1/2 cup pure maple syrup - 1 tsp vanila extract - 1/2 cup almond flour - 1/2 cup 1:1 gluten-free flour blend - 1/2 tsp baking powder - 1/4 tsp salt - 4 tsp matcha powder (I use @cymbiotika) - 1-2 scoops protein powder (I use @paleovalley) - 1/2 cup white chocolate chips What you’ll do: 1. Preheat the oven to 350°F and prepare your baking sheet with parchment paper 2. Combine all WET ingredients (almond butter, vanilla extract, and maple syrup) in a large mixing bowl then whisk/stir until smooth 3. Add all dry ingredients to your mixture, then mix well — this will be VERY thick 4. Add your white chocolate chips to the mixture then fold in 5. Roll your dough into balls, place evenly on your baking sheet, then smush slightly 6. Bake for 12 to 15 minutes, then let cool for 3 to 5 minutes 7. ENJOY! 🕺🏻 • • • #recipe #easyrecipe #baking #asmr #asmrsounds #satisfying #satisfyingvideos #asmrfood #food #foodstagram #glutenfree #glutenfreefood #glutenfreerecipes #foryou

MORNING MOBILITY ROUTINE 🙆🏻‍♂️ 5-10 Minutes to Wake Up Movement is one of the best ways to naturally wake out bodies up, get our blood flowing, and tell our brains it’s time to have the best day we’ve ever had…because we haven’t seen this day before. 👌🏼 Movement also DOES NOT have to be some crazy, intense workout. In fact, most people aren’t training for an event, rather, just want to feel good — and THAT is the goal…to feel good in your own skin. 🙏 Try implementing a mobility routine (like the one shown) to start your day to not only wake up your joints, core, and musculature, but tap into the mental clarity it will bring you as well. 🧠 The exercises shown are a few of my favorites and I would recommend completing for 1-3 rounds (or as you see fit)! —— Don’t forget to smile. 😄 • • • #mobility #mobilityroutine #mobilityexercises #personaltrainer #personaltraining #morningmobility #flexibility #mobilitytraining #stretch #morningroutine #foryou

Time to get tasty…again. 👨🏻‍🍳 You asked. I heard. The food content is making a comeback this Friday!! —— Don’t forget to smile. 😄 • • • #food #recipes #foodstagram #easyrecipes #goodvibes #healthyfood #nutrition #cooking #baking #foryou

CORE STRENGTH & STABILITY WORKOUT 🔥 (Kettlebell Only) Slide 2: belly roll = what my abs feel like after this circuit. —— If you are looking to build strength through your ENTIRE core as well as stability, give these 4 movements (4 of my favorites) a go with the recommended sets and reps! These movements will target the following: 🎯 shoulder and core stability 🎯 anti rotational & rotational strength 🎯 shoulder mobility 🎯 anti extension 🎯 upper body strength If this sounds like a lot of gibberish, that’s okay — just trust me here. 😂 (I am using 35lb kettlebells; I recommend starting light and working up to make the last 3-5 reps challenging) —— 👟: @vivobarefoot MOTUS Strength (code NICK20) Don’t forget to smile. 😄 • • • #abs #sixpack #core #corestrength #corestability #sixpackworkout #fitnessjourney #personaltrainer #personaltraining #burnfat #buildmuscle #fatburning #abworkout #sixpackworkout #obliques #functionalfitness #functionalmovement #explorepage

The BIGGEST fitness MYTH… 👀⬇️ If you have ever heard the word “creatine” in conversation, I am sure you’ve heard the following statement at least once: “Creatine will make me bulky.” —— I am here to tell you, along with over 500 research studies, that there are MANY benefits to utilizing creatine and while PRESERVING muscle mass is one of them, you will only get bulky if you TRAIN for that result. 👌🏼 In fact, there are an increasing amount of studies in how effective creatine is on our brain’s cognitive function (as listed in the video)! —— I have been using BodyTech Elite Creatine Beadlet capsules from @vitaminshoppe to help me digest creatine more effectively with its technology that offers a controlled release to maximize creatine uptake and reduce creatine waste. (Available only at The Vitamin Shoppe or on their website) ***I recommend ANYONE to get a 5g dose per day (no cycling) for best results — I have been doing this for years. 👍🏻 #thevitaminshoppe #vitaminshoppe #CreatineBeadlet #ad • • • #supplements #creatine #healthandwellness #menshealth #womenshealth #nutrition #fitnessjourney #personaltrainer

A weekly photo dump. 📸 Brought to you by gluten free pizza, recovery, hikes, and lots of smiles! —— “You’ve already achieved goals you said would make you happy.“ Don’t forget to smile. 😄 • • • #photodump #dontforgettosmile #smile #hike #goodvibes #positivity #dayinthelife #explore #recovery #healthandwellness

Why you should get your blood tested… ⬇️👌🏼 1) I’m sorry for yelling at you in the video — it was loud at the @hyroxamerica venue in Las Vegas (ELECTRIC). 2) If you have wondered why you don’t wake up with energy, feel groggy, or overall unmotivated, there COULD be something deeper going on. This is where I would HIGHLY recommend you getting your blood tested to let your biomarkers give you the information you need to address to FEEL better. 👍🏻 3) I initially got my levels tested elsewhere about two years ago but recently tested again with @getmnly because of their seamless process from the blood testing to environmental testing and directly into getting my CUSTOM, precision nutrition supplements. 🙏 Through retesting, their labs are able to adjust my dosages in natural supplements to find the most optimal levels — think about it this way…if I know I need vitamin d but get a store bought supplement, I’m only taking in the amount given on the label (and often mislabeled) for as long as I take it — here, I am able to constantly adjust based on REAL blood results and environmental assessments. 4) I have liked this product so much that I invested in the company itself (take this as a disclaimer if you want, but that’s how much I believe in it). 🙌🏼 —— Go to the link in my bio for a 30% off (FOR LIFE) subscription! Your body and mind will thank you. And don’t forget to smile. 😄 • • • #nutrition #menshealth #supplements #bloodtest #menshealthawareness #mnly #getmnly #performance #hyrox #hybridathlete #natural #naturalsupplements #healthandwellness

Just have to find a Valentine now… 😅🌹 GRWM | Valentine’s edition • • • #valentines #grwm #asmr #skincare #satisfying #satisfyingvideos #asmrsounds #getreadywithme #ootd #valentinesday #foryou

Be bold. Be YOU. ⚡️💭 One thing I have been reflecting on lately is the fact that external circumstances tend to drive our internal emotions so frequently. When we can be aware of this and begin to align with exactly what our internal circumstances want or need, the external begins to be a little less…unknown. 👌🏼 Define what makes you, you — and if you don’t know, test…then test again. Find what makes you tick. Go for your wildest dreams because YOU feel the boldness inside you. And don’t forget to smile!! 😄 • • • #dontforgettosmile #motivation #inspiration #quotes #motivationalquotes #healthandwellness #menshealth #womenshealth #fitnessjourney #wellnessjourney #bold #bebold #beyou #beyourself #foryou

What is “rich” to you? 🌅💭 “Riches” (noun) | valuable natural resources —— Post inspo: I saw this post from quite a few creators online and it ran in my head many times over because of how much it resonated with me — so, to whoever started this “trend,” I commend you. 🙏 Don’t forget to smile! 😄 • • • #rich #riches #health #wealth #happiness #joy #positivity #goodvibes #positivity #positivevibes #energy #goodenergy #experiences #adventure #travel #fulfillment #community #fitness #fitnessjourney #healthandwellness #wellnessjourney #menshealth #womenshealth #dontforgettosmile #smile #foryou #explore #explorepage