Lina - Healing & Relationship Coach's profile picture

Lina - Healing & Relationship Coach

@linamooncoaching

I help individuals and couples:
- Come home to themselves
- Heal and create safety
- Deepen the relationship with self and other
Work with me:

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Recent Posts

Post by linamooncoaching
426
2023-09-11

Coming home to self is the most important journey any of us will ever go on in this lifetime. Healing means forming a connection with your vulnerability. It means deepening your relationship with self. Coming home to self. Connecting the mind, body and spirit back together. Healing is the ability to adapt, to fall apart and come back to wholeness over and over again. This is a 12 week journey. 1:1 Online. This is for you if: 🌹You are ready to feel safe within yourself. 🌹 You have tried talk therapy and want to try a more body based approach. 🌹 You feel stuck, unsafe in your body or unsure of your purpose. 🌹You want to develop a more loving relationship with yourself and others. 🌹 You want to get to know yourself deeply. 🌹You struggle to set boundaries, self abandon and put yourself last. 🌹You want help understanding your patterns, fears, desires and needs. 🌹You want to be able to show up in the world as your full self. If this is resonating with you, please book a connection call via my website. I only have 2 spots left for the next few months. Sending you so much love. Lina

Post by linamooncoaching
2,038
2022-12-15

Your sadness doesn’t always need a story. Emotion is energy in motion. It’s not good or bad. Let yourself feel it, instead of analysing why you feel the things you do. If this feels hard and silencing your mind feels different for you, come back to the body. Ask yourself: Where do I feel this in my body? What sort of sensation is it? Is it a tightening? A tingle? Does it feel hard to breathe right now? Focus your attention on what you can feel in your body without trying to change it. 🌻

Post by linamooncoaching
214
2024-05-06

🌹 A conscious breakup guide 🌹 A guide to breaking up with awareness, curiosity and compassion. This is a 90 page resource full of tools, tips and somatic practices. What’s included: - A little guide on having the hard conversations. - Ceremonies to do with your former partner - Ceremonies you can do alone - Cord cutting practice - How to grieve, feel and express your emotions + step by step guide if feeling is new for you - Different types of regulation and what it really means - Reminders for when you miss them - Setting boundaries - A recorded somatic meditation - Self-care check list - The number one thing that helped me heal from a painful breakup - And more… This is for you if: - You are wanting to leave your current relationship and want to do so with more awarenss and compassion - You want to close your relationship with your former partner in ceremony and love - Your relationship has ended and you are ready to heal and bring more awareness and compassion to your own experience - You have trouble knowing how you feel and why - You have trouble connecting with your grief and your emotions - You want support getting over someone 🌹

Post by linamooncoaching
1,163
2024-11-10

A few reminders to start the week 🌷 sending so much love to you all

Post by linamooncoaching
299
2024-11-09

Connecting more deeply with your partner - here are 6 things to try: 1. Create a moment of presence when you leave your partner and when you come back together. This is not a hurried wave with your thoughts already on the next thing. Let yourself see your partner fully, pause, be with them, acknowledge them, feel them. 2. Be specific and vulnerable about your desires, needs and turn ons. The belief that the right partner will just know how to love you isn’t true. The right partner will want to love you in a way that feels the best for you but they will know only know how if you communicate your specific desires with them. 3. Have a monthly relationship check in. Monthly check in is a place where you can come together to discuss what’s working well and what might need a little more loving attention in the relationship. It’s a safe space where you can share what you’d like more of, if you’re dreams and plans for the future still align but it’s also a place to remind your partner of the ways in which they really show up for you. 4. Sharing your fears that hold you back from deeper intimacy and how your partner might be able to support you in feeling safer to open up. Part of what creates deeper intimacy with your partner is opening up to them about what actually scares you and how they might be able to support you in feeling safer to explore these vulnerable topics with them. 5. Plan weekly date night. Have fun. Play. Be present with each other. Remind each other of the love you share and the connection. 6. Deepen your relationship with self. Develop a deeper more intimate relationship with yourself and your romantic relationship will deepen as a result of you knowing yourself better. Work on yourself + regular alone time and self reflection. Sending you all so much love as always. Drop a ❤️ if these resonated

Post by linamooncoaching
904
2024-11-08

🌹5 ways to practice self-care after a breakup:🌹 1. Honouring your emotional experience. Allowing yourself to simply feel whatever is coming up for you. Let yourself grief fully. 2. Setting clear boundaries and sticking to them. Boundary setting can feel extremely scary and uncomfortable for those that are new to it and there’s often a deep desire in us to break our own boundary and go back to what feels familiar and therefor often safe. However setting boundaries with your ex and others during this season is one of the key things that will help you heal. 3. Celebrating yourself. Celebrating your wins no matter how small or insignificant they may seem. You’re doing so well! Wins can include: Getting out of bed, having a shower, drinking enough water, reaching out for support, making a nourishing meal. 4. Forgiving yourself for the mistakes you may have made or the ways you showed up that you’re not proud of. Self-love is about meeting yourself with tenderness even when you’ve done something you may feel ashamed of. There is no space for blame in healing. 5. Reaching out for support. You don’t need to do this alone. Asking for help isn’t weak, it’s one of the kindest and strongest things you can do for yourself. If you want extra support in this season, I created a guide to breaking up with awareness, curiosity and compassion. 🌹 Audio @adam.roa 🙌🏻

Post by linamooncoaching
1,335
2024-11-07

You can still be capable of taking care of yourself AND let others hold you and support you. You can be a boss babe in business AND be in your feminine energy. You can slow down and rest AND be productive. You can have strong boundaries AND an open heart. You can learn to let others take the lead AND feel safe. How many of these resonate with you? 🌹

Post by linamooncoaching
333
2024-11-07

Make compost, often. 🌷

Post by linamooncoaching
713
2024-11-06

Do you and your partner have regular check ins? Drop a 💓 if these are helpful

Post by linamooncoaching
1,754
2024-11-05

A few reminders 🌷🙌🏻 comment your favourite

Post by linamooncoaching
1,158
2024-11-04

The idea that love is unconditional celebrates people staying in relationships that aren’t safe, happy or healthy. Adult love has conditions and it’s these conditions that create the love. Without these conditions we are operating from a wounded, unaware place within. Without these conditions it’s not love, it’s attachment and desire. Drop a ❤️ if you agree or share how it leaves you feeling

Post by linamooncoaching
575
2024-11-04

Maybe the happy ending is you staying open to life despite the amount of times you’ve been hurt. Maybe it’s remaining loving and gentle in the face of your own pain. Maybe it’s coming back to yourself despite how many times you’ve felt unsafe to show up fully. Maybe it means never letting yourself be hardened by life. Maybe it truly does mean staying soft and open and loving. What does a happy ending mean for you? Let’s share in the comments ❤️

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