Emmie Keefe | Healthy Emmie

Comment SLIM to get started + I’ll see you inside! 📲 In case you’re new here - Hi! I’m Healthy Emmie! 🤍 I’m a Nutritionist, Weight Loss Specialist, and creator of Slim! I’ve worked 1-1 with about 4,000 clients to help them lose and maintain their ideal weight on a plant-based diet. Inside of Slim, you’ll get everything you need to make that happen for yourself! Custom Meal Plans Custom Workout Plans Daily Meditations + Journals Community Support Weekly Q+A Calls with Me The Slim on Starch Course If you have any questions, leave a comment and I’ll get back to you! Comment SLIM to get started. I’ll DM you and see you inside! 📲

Chopped off all my hair so… Let me reintroduce myself! 🙋‍♀️ My name is Healthy Emmie! 🫶 I’m a Nutritionist, Weight Loss Specialist, Holistic Health Coach and creator of the Slim Program! 🌿🥑 Here’s a bit about me...! 🌆1. I live in Boston with my fiancé and two cats.🐱🐱 ☀️2. My IDEAL weekend: waking up before the sunrise, going for a run, buying produce at the farmer’s market, treating myself to a massage, home-cooked healthy meals, staying in, doing my skincare routine and going to bed early. 🏡3. I grew up in the Boston area with two older bros and LOVE living so close to my parents. (My mom is my BFF!) 👯‍♀️ 🥑4. I’ve eaten a plant-based diet for almost 10 yrs! 🇬🇧5. My favorite place in the world is London. I was lucky enough to study abroad there and it was the most magical semester of my life. ✏️6. I got ONE A- my 1st semester of college that prevented me from graduating with a 4.0 and it still haunts me to this day. 🇦🇺7. At 23, I moved Australia alone and worked as a math teacher. 👩‍💼8. Six yrs ago, I started my own biz while working full time in Australia. (I worked 4AM-7AM and 5PM-9PM on my biz. Within 3 months, I left teaching!) 🤝9. I’ve had the honor of working with 4,000 clients in my program and watching their lives transform before my very eyes. 🧑‍🧑‍🧒10. My parents went through my program and live a plant-based lifestyle! 🏃‍♀️11. I LOVE to run. I ran track, still run everyday, and still have track nightmares at night. (iykyk) ⚽️12. I played soccer growing up. (Still love it!) 🤔13. I have an INSANE memory. I can recite 50 digits of Pi, all of my friends home and cell phone numbers, and my school locker combinations. 🫣14. In college, I was caught feeding the stray cats on campus right after housing sent an email specifically saying NOT to feed them. L O L. 🥰15. I am deeply inspired by the privilege of watching my clients embrace a new lease on life. Each transformation reaffirms my commitment to this work. 📲 If you’re looking for a life-changing transformation, I am hosting a FREE webinar: 5 Steps to Thriving on a Plant-Based Diet!! Comment “Thrive” and I’ll get you signed up!

AVAILABLE NOW: The Clean Vitamin D3 Supplement is HERE! 💊 Comment “Supplement” and I’ll send you the link to my BRAND NEW Vitamin D3! STORY TIME: Hi, I’m Healthy Emmie! I’m a Nutritionist, Weight Loss Specialist, and Holistic Health Coach. A few years ago, I created my Vitamin B12 supplement because I noticed a lack of clean, high-quality options in the market that I could confidently recommend to my clients. That journey led me to formulate my own. Fast forward three years: during my annual physical, I discovered I was low in Vitamin D. Living in Boston with long winters, wearing sunscreen year-round, and knowing that nearly half of all Americans are deficient in this vital nutrient, it wasn’t a surprise. When my doctor recommended I start taking Vitamin D, I began searching for a clean, vegan, high-quality supplement free from fillers and junk. Unfortunately, I found nothing that met my standards. Determined to provide a trustworthy option, I went to the lab and created my own Vitamin D3 supplement. It’s 100% clean and vegan, made from premium ingredients with no oil, sugar, GMOs, or unnecessary additives. I’m thrilled to share this product with you, knowing it supports your health as much as it supports mine! #Supplements #Vitamins #Health #Wellness #HealthyLiving #Nutrition #FitnessSupplements #VitaminBoost #DailyVitamins #VeganVitamins #WholeHealth #ImmuneSupport #EnergySupport #WellnessJourney #HealthyChoices #NaturalVitamins #PlantBasedSupplements #VitaminSupport #WellnessRoutine #BetterHealth #BalancedNutrition #HealthyLifestyle #SelfCare #SupplementStack #HealthSupplements #DailyNutrition

Grapes vs. M+M’s 🍇🍫🤔 Let’s not reduce food down to just its grams of sugar. 🍇 🤍🖤 A grape and an M&M might have the same sugar content on paper, but the way they nourish us is worlds apart. Whole, natural foods come with fiber, vitamins, and antioxidants that work together to give real, lasting energy—things no candy can match. So next time you’re craving something sweet, choose what fuels and loves your body back. 🌱 P.S. comment “SLIM” if you’re interested in a custom meal plan, workout plan, and more to help reach your goals. 🤍🖤 #sugar #candy #chocolate #nutrition #fruit #sugarfree #lowsugar #natural #organic #vegan #plantbased #vegetarian #fitness #food #science #wholefoods #healthychoices #cleaneating #mindfuleating #wellness #healthylifestyle #eattherainbow #nourishyourbody #healthgoals #realfood #eatmoreplants #healthandwellness #fitfood #foodfacts #healthyliving

Are gluten-free foods actually healthier? Gluten-free treats like cookies and cupcakes can actually have more sugar and fat added to make up for taste and texture. That means not all gluten-free options are as ‘healthy’ as they seem! For those with celiac disease, gluten-free is a must. But for everyone else, choose real, whole foods, gluten or no gluten! 🌱🍎 #glutenfree #healthtips #healthylifestyle #balancednutrition #plantbased #wholefoods #wellnessjourney #glutenfreeliving #nutritionfacts #healthymindset #mindfuleating #nutrition #healthgoals #wellnesstips #cleaneating #healthyhabits #gluten #organic

Our lives changed forever 🥹 I first introduced my mom, Healthy Mummy, on my platform a few years ago as we documented her journey through the Slim Program. Not surprisingly, everyone fell in love with her. 🤍😊 And her success inspired so many women to start their journey, sign up for the Slim on Program and find similar success. 🥹 We just uploaded a new video: Meal Plan for Weight Loss After Menopause: My Mom’s Favorite Meals Comment “MEALS” If you want to watch the new video. I’ll send it to you! 🫶📲 #Health #fitness #nutrition #cholesterol #plantbased #vegan #plantbaseddiet #healthy #menopause #postmenopause #mother #daughter #family #vegetarian #organic #natural #food #diet #loseweight #starchbased #starchsolution #healthymummy #healthyemmie #SlimOnStarch #HealthyHunnies

Comment “HOLIDAY” and for my free workshop on how to indulge in the holidays and STILL reach your goals! RECIPE 👇 1/2 cup non dairy milk 1/2 cup tea (use teecino or dandy blend for a coffee-like flavor) 2 tablespoons pumpkin puree 2 tablespoons maple syrup 1/4 teaspoon pumpkin pie spice or cinnamon Directions: Lazy girl way: Mix together the first 3 ingredients and pop it in the microwave until warm, then stir in the maple syrup and spice/cinnamon. Pateint girl way: Bring the first three ingredients to a boil over the stovetop and let simmer for a few minutes, gently stirring. Then before serving, mix in the final two ingredients. #Pumpkin #PumpkinSpiceLatte #Latte #Starbucks #StarbucksDupe #CopycatRecipe #Vegan #PSL #DairyFree #DairyFreeStarbucks #HealthyDrinks #CaffeineFree #HotDrinks #FallFavorites #HealthyLatte

Comment “SLIM” and I’ll send you all the details! 📲 The magic combination: 🥗 50% of your plate = veggies 🌽A little less than 50% of your plate = starchy carbs 🫘Open room on your plate = legumes 🥑Sprinkle healthy fats on top CARBS = ENERGY VEGGIES = PHYSICAL FULLNESS LEGUMES/SPRINKLE OF HEALTHY FATS = SATISFACTION Comment “SLIM” and I’ll send you all the details! 📲 #plantbased #nutrition #weightloss #vegan #health #cleaneating #wholefoods #diet #wellness #fitness #veggies #fiber #superfoods #lowcalorie #detox #mealprep #energy #metabolism #lifestyle #nourishment

Comment “TIPS” and I’ll send you the info to sign up for my free workshop: Indulge in the Holidays without Sacrificing Your Health! 🍁🦃🎄 “One little bite won’t hurt… or will it?” If the food noise in your head feels like a courtroom this holiday season, try these mindset shifts: Say “I choose” instead of “I can’t.” Eat with intention instead of compulsion. Think with flexibility instead of rigidity. Take bites mindfully, not mindlessly. You have more control than you think—let’s make this holiday season different. #mindful #intentional #choose #empowered #flexible #wellness #control #mindset #holiday #presence #vegan #plantbased #healthy #wellness #health #wfpb #starchsolution #food #holidays #recipes #sugarfree

Comment “TIPS” to sign up for my free workshop: Indulge in the Holidays Without Sacrificing Your Health: An Interactive 5-Step Workshop 🎁🦃🍪🥧🎄 Okay, now back to the reel 😅😇 Eat one pound of steamed vegetables every single day. BONUS POINTS if the veggies are green… And TRIPLE BONUS POINTS if you eat them in the morning! My go-to veggies are Brussels sprouts, zucchini, cauliflower, onions, lettuce, mushrooms, and bell peppers. Lately, I’ve been steaming up Brussels sprouts and cauliflower for my grain bowls. Orrrr I’ll make my zucchini oatmeal for breakfast (most days!) That is 1 cup of oats, 1 grated zucchini, 1.5 cups of water cooked in the microwave for 5 minutes, then mixing in 1 tablespoon of flaxseed, 2 tablespoons of PB powder, and topped with almond butter and cinnamon! Annnnyway, see you at my free workshop: Indulge in the Holidays Without Sacrificing Your Health: An Interactive 5-Step Workshop 🎁🦃🍪🥧🎄 (comment TIPS to get signed up!) #plantbased #weightlossjourney #weightloss #food #sweets #sweettooth #candy #halloweencandy #mandms #chocolate #veggies #vegetables #nutrition #loseweight #health #nutritionist #fitness

Comment “TIPS” and I’ll send you my new Eat With Me video where I show you how I practice all of these tips! 🥄 The truth: These habits aren’t weird, but they might FEEL weird at the beginning. The goal of these behaviors is to help you SLOW DOWN 🏃‍♀️⌛️ When you eat more slowly and mindfully, you’ll end up more satisfied, less likely to overeat, less bloated, and with better digestion. 😇 Remember, it’s not just WHAT you eat… but HOW you eat it that matters! #food #nutrition #weightloss #digestion #bloating #losefat #loseweight #tips #eating #eat #plantbased #bloat #ibs #nutritionist #vegan #vegetarian #organic #sugarfree #natural #organic

Comment “RECIPE” and I’ll send it your way! 🍫😋 These brownies are vegan, gluten-free, refined sugar free, and so easy to make! They’re 5 simple ingredients. 🤍 #plantbased #vegan #healthy #health #wellness #wfpb #starchsolution #food #nutrition #vegetarian #glutenfree #dairyfree #oilfree #sugarfree #sweetpotato #brownies #sweets #dessert #chocolate