Georgie Collinson | Australia’s #1 Anxiety Therapist

Let me tell you a story about FINDING YOUR PURPOSE (before we go into the O so amazing thing that happened this week…) 5 years ago I was working in the best and most beautiful clinic in Melbourne, but I wasn’t fulfilled… I was working with a HUGE range of health problems, from fertility issues to autoimmune muscle aches. I often felt icky inside, not that I couldn’t help these people, but I didn’t have the time or experience to give them the *absolute best* plan. Perhaps you’ve experienced what that’s like, knowing you *can* do the thing, but something in you feels off about it? One day I heard Oprah on a podcast say, “What’s the secret to my success? I lean into his grace, because life is always talking to us.” Life was whispering, “No. Not this way.” When someone walked into my room with anxiety, I felt 🔥 inside my soul. I knew I could help this person and I knew I could do the BEST job for them. I knew anxiety intimately. It was like something else was carrying me along, dropping me into the flow of my life’s river, following the feeling of “Yes, this feels good, go this way!” That lead me to create the Anxiety Reset Method, to become an expert in one area, with a process I know without a doubt, produces results for people. It lead me to write my book, which is now available in different parts of the world including the USA. Looking back, it appears that I knew all along I was meant to do this work with anxiety, but I want you to know: it was much SUBTLER than that in real time. It was a nudge, a whisper, an icky feeling 🥶 or a 🔥 in my belly feeling, telling me which direction to go. I will follow those flickers of light every day for the rest of my life. ✨ That’s all the purpose there is to find. You can find your purpose today, now in this moment. Just listen to life’s call inside you. So far it’s lead me to the most amazing places, including - still can’t believe it - Oprah featuring my book (including an excerpt article) on @oprahdaily and @oprahsbookclub. Can you be brave enough to step out of fear and come back to your heart, to live from the whispers of life guiding you to where you’re meant to be? ✨

✨ NEW DATES ANNOUNCED ✨This 5-day transformational retreat is for YOU if you’re a woman dealing with anxiety, self-made pressure, crippling self-criticism, perfectionism and self doubt. You’re a natural high-achiever, but you understand your packed schedule and fast-paced way of being is not sustainable… Perhaps you’re experiencing health issues from the chronic stress, like fatigue, gut symptoms or hormone imbalances. We’ll be engaging in deep breathwork practices, nervous system nourishing movement, stunning waterfall adventures, powerful healing sessions and inspiring workshops… You’ll have unlimited access to our private infrared sauna AND traditional cedar sauna! Plus incredible naturopath-curated menu run by local Byron chefs, designed to fuel your body with everything it needs to heal, reset and revitalise you. Access a state of stillness you didn’t know was possible. Recharge at the cellular level. Ground your nervous system. Reconnect to your True Self. Walk away a whole new version of you! March 7th - 11th. Early bird rates available until 11/11/24. Are you coming with us INTO THE EARTH? Type BYRON to apply and see all the details ✨

A few years ago, I was at my worst with anxiety… I was battling myself every day 😫 I’d push and force myself to work hard and neglect my health, my body, my needs… I’d never let myself rest and relax for fear of being unproductive and unworthy… I was SO out of alignment with who I truly was, and the anxiety was an alarm bell trying to get me to make changes. When I finally listened and applied the principles of The Anxiety Reset Method, everything did change. INTO THE EARTH is a powerful opportunity to make an anxiety breakthrough happen for you!! You’ll reconnect to yourself on a profound level in one of the world’s most renowned healing destinations Byron Bay, so you can return home rejuvenated and ready to embrace a whole new version of you. Journey through your subconscious mind, move deep stored emotions, nourish your body and drop into a level of stillness, rest and inner peace you never even knew was possible. ‼️Early bird rates end today!! If that’s exactly what you need, comment “BYRON” to apply now - save with early bird rates ✨

Are you feeling the call? Last chance to save $1000! Into The Earth is a 5-day transformational retreat in Byron Bay, with an intimate group of women all experiencing high-functioning anxiety, women who get it… women who get YOU! Immerse yourself in safety and support. Dive deep into understanding yourself. Ground your nervous system. Experience a profound level of peace you didn’t even know was possible. There will never be a “perfect time”. There are only those who prioritise and make the time and those who keep on waiting… Don’t wait forever when a calmer, more peaceful and confident transformation is possible for you too. Comment BYRON to apply now. Early bird rates CLOSE tomorrow!! P.S. We have a limit on rooms available, so jump in if your heart is saying YES now ✨

The Anxiety Reset Method is a proven step by step process to take you from anxious, feeling emotionally out of control and on the edge of burnout to your calmest, most confident self. High-achiever women sick of anxiety, comment MASTERCLASS and I’ll share everything you need to know to master your anxious mind ✨✨

We’re hosting a 5-Day Transformational Retreat for women with high-functioning anxiety in Byron Bay. Most of us will be attending solo, which can be a bit nerve-wracking. But it’s also totally normal to feel that! You’ll be feeling so safe, connected and welcomed in no time. Jumping over the threshold of comfort into something new ALWAYS has its rewards. You will return home a CHANGED woman. More confident, more relaxed, feeling lighter and peaceful ✨ Early bird rates are only available until MONDAY. Last chance to save $1000! Special rates for twin-share and payment plans are available to support you in making this happen. Just ask! Comment “BYRON” for retreat details & to apply now ✨✨

“I don’t understand why I have anxiety - I had a great childhood!” is something I hear every week. I had a good childhood too, and yet I also grew up in a dysfunctional family like the vast majority of us. Dysfunction IS the norm. These dysfunctional family patterns foster an environment that is not emotionally safe. A thousand papercuts of hurt build up over the years and leave their mark… The moments that leave lasting pain are often subtle. They create beliefs like: 👉🏼No one really understands me 👉🏼No matter what, I’m never good enough 👉🏼Maybe I’m not worthy of love 👉🏼I’m too sensitive 👉🏼My feelings don’t matter 👉🏼I have to be impressive to be loved 👉🏼Unless I’m perfect, I won’t be loved Whatever makes us feel truly, deeply loved, also makes us feel SAFE. When that safety on a deep emotional level is intermittent, worked hard for, or not really there… We become adults who don’t quite feel safe. We develop ways of coping in life that aren’t healthy for us - like high-functioning anxiety. We become the chronic people-pleasers, perfectionists and often overwhelmed procrastinators with persistent worry… There’s a reason behind it all, and once you uncover the root cause of anxiety, you can permanently change your life. The Anxiety Reset Method is a proven process to take you from anxious and on the edge of burnout to your calmest, most confident self. High-achiever women sick of anxiety, comment MASTERCLASS and I’ll share for free everything you need to know to master your anxious mind.

I know what it’s like to feel you have no power or control over your stress and anxiety. I was exactly the same, always burning myself out, getting mouth ulcers and headaches alongside waves of anxiety. My body was screaming at me to stop, to deal with the stored up emotions inside and make a big change. Truth be told, other than meditating and taking magnesium, I didn’t really think there was anything more I could do… But I couldn’t keep living like that. Fortunately I discovered the Anxiety Reset Method and have helped thousands of women with high-functioning anxiety change their lives. Now you can experience the healing and embodiment of these practices with me in person at INTO THE EARTH, 5-Day transformational Byron Bay retreat. 7-11 March 2025. Discover a PROFOUND level of INNER PEACE you didn’t even know was possible. Comment BYRON for details & to reserve your spot now - early birds save $1000. LAST CALL! Ends November 11th ✨✨ . . . . . #anxietybook #anxietyhealer #author #traumainformed #traumahealing #naturopath #wellness #health #guthealing #nutrition #mentalhealth #love #mindfulness #purpose #yoga #guthealth #adrenalfatigue #womenshealth #adhd #functionalmedicine #mentalhealth #anxietyquotes #meditate #inspiration #meditation #burnout #selfdevelopment #anxiety #coach #anxietycoach

Cry, cry, cry, shake a little, scream into a pillow and cry some more, please. Thank you 😇 Promise, it will feel SO good. We have to turn this deeply harmful narrative around that emotions are weak, or a sign of being out of control or that you’re crazy or mentally ill. Emotional backlog is a huge piece of the pie contributing to chronic anxiety… A lifetime of holding in the tears, trying not to cry, holding in the cortisol and stress at the same time… It’s making us sick in all kinds of ways; hormone imbalances, gut issues, fatigue, random symptoms… But the resistance we have to feeling our emotions is so insidious… We have many ways to protect ourselves from diving into that perceived “pain” (even though feeling our feels is our natural, built-in secret sauce to help us feel amazing, calm, regulated and cope gracefully with life’s challenges)… Often, we don’t even realise we’re doing it, blocking ourselves off from feeling. If you’re ready to unblock and release years of that deep stored emotional energy, so you can become your calmest, most confident self in 2025 - I have limited client spaces opening… DM me the word “DONE” (as in, you’re done living this way) to chat about working together ✨

As a woman who was once struggling bad with high-functioning anxiety, I WISH this experience had existed ten years ago… Now it does. There’s a place for busy, perfectionist, high-achiever, go-go-go women with high-functioning anxiety… to completely transform into the most peaceful, calm and energised version of themselves. That place is ‘Into The Earth 5-Day Retreat’, taking place in one of the world’s most renowned healing destinations Byron Bay. March 7-11th 2025. Experience the deepest healing at the subconscious level & release years of built up stress and emotion… a powerful opportunity to truly ground yourself, regulate and rejuvenate. There’s a whole new version of YOU waiting to be discovered! It is simply inevitable ✨ Here to answer any questions 🫡 Comment BYRON for details & to reserve your spot now - early birds save $1000. LAST CALL! Ends November 11th ✨✨

Is the anxiety you feel actually a message, letting you know when you abandon yourself? What if this pesky, annoying inconvenience of anxiety was actually a friend, beckoning you back home to yourself? This is why we can’t cure anxiety - because it’s a clever built in system within you, there to let you know when you’re moving away from loving yourself, being your most authentic self and living your life for you. It sends a message when something is out of balance. Perhaps you experience patterns of partners, family members and friends abandoning you. Perhaps you can relate to the signs above. It’s time to take back your power. You can understand that message and learn to be there for yourself, back yourself, believe in yourself and create a life of your dreams. You can shift from unfulfilled or held back in your career, to showing up with confidence and purpose as the leader your we’re born to be, doing work that you love. And when you do that, working with anxiety the way it needs, your life gets so much better. You feel so much better. And sure, anxiety can show up from time to time, but not with the nearly same intensity and not as frequently. The best part is that you’re no longer afraid to experience moments of anxiety. You feel powerful and in control. If you want this life, I’m here to tell you, you can have it. It’s all about how willing you are to stop the cycle of abandoning yourself. If you’re willing, and you’d like to 100% make this happen for yourself, build confidence, go for your dreams and master your anxious mind, start with my free Masterclass for women with high-functioning anxiety. Comment MASTERCLASS and I’ll link it to you ❤️

A few weeks ago, life was life-ing and I had a very anxious day. I was waiting on some big, unknown news. It was a lot on my nervous system and body. So here’s what I did to regulate, soothe and recover: 1. Cleared my schedule to take the pressure off where I could 2. Hummed songs to myself to trigger my vagus nerve and activate a parasympathetic response (plus it was a bit fun too) 3. Lay down for 10 minutes to allow my cortisol levels to balance (taking pressure off my adrenals to keep my blood volume steady) 4. Drank a glass of water with a pinch of Celtic salt 5. Ate something even though I wasn’t hungry for lunch 6. Responded to a few messages and emails when it felt right to do so 7. I reminded myself I’d be okay no matter the outcome, that I’m resilient and able to be with all my feelings, and that I’d get support to feel the ones I couldn’t feel alone Comment MASTERCLASS for my free training to help everyday high-functioning, anxious women become their calmest, most confident self ❤️