Pilates with April - The Studio

BIG NEWS! We’re Expanding! ✨ PWA is growing, and we couldn’t be more excited to share that our second studio is officially on its way! Launching March 2025, our brand-new mat Pilates studio will be opening at The Greens in Green Point—bringing you mat work with the PWA twist. Expect the same energy, precision, and creativity you love from our reformer classes, now on the mat 🌶️ We can’t wait to bring you more ways to move, challenge yourself, and feel amazing 🔥 Stay tuned for all the launch details—we can’t wait to roll out the mats with you! Who’s excited?! 💛✨ . . #PilatesReformer #ReformerPilates #PilatesEveryday #PilatesWorkout #ReformerWorkout #pilatesinspo #pilatesinspodaily #pilatesinspiration #PilatesFitness #FitnessJourney #HealthyLiving #StrengthTraining #MindBodyBalance #FitnessGoals #CoreStrength #Flexibility #WorkoutMotivation #FitLife #centralcoast #terrigal

Tag your Pilates Bestie 👯‍♀️👯‍♂️ @aprilstamos & @clubflex__ moving together 🙌🏽 . . #PilatesReformer #ReformerPilates #PilatesEveryday #PilatesWorkout #ReformerWorkout #pilatesinspo #pilatesinspodaily #pilatesinspiration #PilatesFitness #FitnessJourney #HealthyLiving #StrengthTraining #MindBodyBalance #FitnessGoals #CoreStrength #Flexibility #WorkoutMotivation #FitLife

5 Layers to spice up your next plank series 🔥 Add these in between knee tucks/pikes or at the end of a series. Flowing with @_synergypilates 👯‍♀️ Wearing @moveactive grip socks (DC: PWAXMOVE15) & @leelo.active activewear 🫶🏽 Video sped up 1.5x . . . #PilatesReformer #ReformerPilates #PilatesEveryday #PilatesWorkout #ReformerWorkout #pilatesinspo #pilatesinspodaily #pilatesinspiration #PilatesFitness #FitnessJourney #HealthyLiving #StrengthTraining #MindBodyBalance #FitnessGoals #CoreStrength #Flexibility #WorkoutMotivation #FitLife

We just want the best for you 🫶🏽 and the best is a Pilates class! . . #PilatesReformer #ReformerPilates #PilatesEveryday #PilatesWorkout #ReformerWorkout #pilatesinspo #pilatesinspodaily #pilatesinspiration #PilatesFitness #FitnessJourney #HealthyLiving #StrengthTraining #MindBodyBalance #FitnessGoals #CoreStrength #Flexibility #WorkoutMotivation #FitLife #pilatesfunny #pilatesmeme

Layering up Side Overs on the reformer. Making it accessible for all levels in a group class setting 💙 Side Overs are a powerhouse exercise in Reformer Pilates, strengthening your obliques and improving spinal mobility. As you move with control against gravity, you’re not just working your core—you’re building full-body stability and coordination. Setting Up for Success: ✔️ Ensure all springs are secured before getting into position. ✔️ Sit sideways on the box with your bottom foot flexed and firmly hooked under the strap. (Yes, you can trust it!) ✔️ Rotate your hooked leg to a parallel position for maximum stability. ✔️ Keep your pelvis square — both hips facing forward. This helps activate the right muscles and prevents unnecessary strain. This exercise is all about precision and control. Take your time and breathe through each rep. Who knows, they might become your new favourite? 😉 Both matching in @activebasics 💙💙💙 Video sped up 1.5x take it slow. . . #PilatesReformer #ReformerPilates #PilatesEveryday #PilatesWorkout #ReformerWorkout #pilatesinspo #pilatesinspodaily #pilatesinspiration #PilatesFitness #FitnessJourney #HealthyLiving #StrengthTraining #MindBodyBalance #FitnessGoals #CoreStrength #Flexibility #WorkoutMotivation #FitLife

Stepping Up & Stepping Out of the Comfort Zone 🙌🏽 We love seeing our PWA community embrace new challenges on the reformer! Lately, our members have been stepping outside their comfort zones, exploring new repertoire like High Frog—a movement that demands strength, control, and trust in the process. At PWA, we always layer up each exercise, ensuring there are options for all abilities. As a small, boutique studio with just 8–10 reformers, we’re able to give each member the attention they need to feel confident attempting more challenging movements. With our watchful eye and hands-on support, our members can push their limits safely while discovering what their bodies are truly capable of. Proud, inspired, and excited to see our community growing stronger every day. Keep showing up, keep challenging yourself, and most importantly—keep having fun with it! Who’s ready to try something new next class? Let’s go! 🚀 . . #classicalpilates #highfrog #PilatesReformer #ReformerPilates #PilatesEveryday #PilatesWorkout #ReformerWorkout #pilatesinspo #pilatesinspodaily #pilatesinspiration #PilatesFitness #FitnessJourney #HealthyLiving #StrengthTraining #MindBodyBalance #FitnessGoals #CoreStrength #Flexibility #WorkoutMotivation #FitLife

Motivation? Questionable. 🤷🏽‍♀️ Results? Guaranteed. 😂 . #PilatesHumor #PilatesLife #PilatesInstructor #ReformerPilates #PilatesCommunity #PilatesClass #CoreStrength #PilatesVibes #WorkoutMotivation #FitnessFun #NoPainNoGain #SurvivalMode #TrustTheProcess #StrongCore #PilatesAddict

With Valentines Day around the corner, we put our partnership & @moveactive grip socks to the test ❤️ From control to coordination, this montage is proof that Pilates is equal parts strength, focus, and fun! Who’s leading? Who’s barely hanging on? You decide. 😆 Wearing @moveactive Valentine’s Day collection ❤️ use code PWAXMOVE15 . . #PilatesReformer #ReformerPilates #PilatesEveryday #PilatesWorkout #ReformerWorkout #pilatesinspo #pilatesinspodaily #pilatesinspiration #PilatesFitness #FitnessJourney #HealthyLiving #StrengthTraining #MindBodyBalance #FitnessGoals #CoreStrength #Flexibility #WorkoutMotivation #FitLife

Strong bodies are made at PWA 💥 Experience the PWA way with our introductory offer! Link in our bio 🙌🏽 . . #PilatesReformer #ReformerPilates #PilatesEveryday #PilatesWorkout #ReformerWorkout #pilatesinspo #pilatesinspodaily #pilatesinspiration #PilatesFitness #FitnessJourney #HealthyLiving #StrengthTraining #MindBodyBalance #FitnessGoals #CoreStrength #Flexibility #WorkoutMotivation #FitLife

PWA BREATH FLOW | FRIDAY 21 FEB | 6pm 🧘🏽‍♀️ 🫁 🌿🌸 Join us for a rejuvenating evening at our next PWA BREATH FLOW event! Finish your Friday with Mat Pilates led by April, followed by Breath Work with Anthony, all in the serene ambiance of our beautiful PWA garden. Date: 21 Feb, 2025 Time: 6:00 pm Location: Pilates with April Duration: 35 minutes of Pilates, followed by 25 minutes of breath work To ensure your comfort during the breath work session, please remember to bring along a cozy blanket. We want you to feel relaxed and at ease as we delve into this transformative practice. Don’t miss this opportunity to connect with your body and mind in nature. Limited spots available, so book yours now via the link in our bio. . . #breathflow #pilates #matpilates #breathwork

We love a slowwww burn 🔥 . . #PilatesReformer #ReformerPilates #PilatesEveryday #PilatesWorkout #ReformerWorkout #pilatesinspo #pilatesinspodaily #pilatesinspiration #PilatesFitness #FitnessJourney #HealthyLiving #StrengthTraining #MindBodyBalance #FitnessGoals #CoreStrength #Flexibility #WorkoutMotivation #FitLife

Something BIG is coming to PWA this March 2025… and trust us, you don’t want to miss it! Any guesses? Drop them below! 👀✨