Pardis DeFord • Dietitian • Weight Loss Expert

Comment “more” if you like seeing these types of posts! Want to lose weight? Apply to my weight loss program. Link in my bio:) #weightlosshelp #fastfoodoptions

Hit the save button and buy all the ingredient on your next trip to the store! 🥗 For the dressing I use lemon juice, extra virgin olive oil, salt, and pepper. You can also add bread as a side! #easylunch #nocookmeals #saladrecipe

What’s your favorite Chipotle order? Let me know in a comment! 🌯🥑 #chipotle #caloriecomparison

Double tap on the picture if you love pomegranate!!! #howto #pomegranate

1, 2, or 3? Leave a comment and let me know! ❤️ #fillingmeals #weightlossmeals

Taylor you rock! 24 hour trip to see Taylor, my sis, my niece, my bro, mom, and pops!! #taylorswift

Swipe for detail! ❤️ Save this recipe and tag a friend who loves pickles! #easyrecipe #lowcarb

Double tap on your favorite!!!! 😍 #calories #caloriecomparisons

Happy Halloween!!!!!! 🎃👻 #happyhalloween

What’s your favorite candy or chocolate? #halloween #candy

Simple! Great for a sweet snack! 🎃 #simplerecipes #halloweenfood

Which is your favorite? 🧀🥕 #fillingsnack #snackideas