LOW CALORIE RECIPES 🧁

CUTE GHOST SHAPED HALLOWEEN MERINGUES 👻 Almost zero calorie! Ingredients (makes +- 10 small ones) ▪️Egg white (1 medium/35g) ▪️Granulated sweetener equivalent to sugar (20g) ▪️Tiny chocolate chips or other decorations of choice (+- 2g) Directions: ▪️Pre-heat the oven at 90C ▪️Beat the egg whites until they form stiff peaks ▪️Add the sweetener to the egg whites, and mix carefully with a spoon so the texture won’t deflate ▪️Put the mixture in a piping bag, and shape the meringues on a baking sheet ▪️Decorate with chocolate chips ▪️Bake at 90C, 30 minutes to 1 hour (depends on the size) #food #recipe #healthy #lowcalorie #lowcalorierecipes #dessert #easyrecipes #fitfood #lowcaloriedessert #zerocalorie #sugarfree #lowfat #healthyrecipes #delicious #tasty #foodie #meringue #ketomeringue #baking #halloween #halloweenrecipes #halloweencookies #halloweenmeringues #рецепты #ппрецепты #низкокалорийно #правильноепитание #низкокалорийныерецепты #mylightkitchen

TOMPOUCE: A typical Dutch pastry, but in a low calorie version 😋 Made with a custard filling, and a sweet glaze on top. I also added some ‘tompouce’ flavored protein powder in the filling and the glaze, but that’s not necessary for this recipe. Ingredients: makes 1 ▪️Thin crispbread crackers (2pc) ▪️(Almond) milk (100ml) ▪️Cornstarch based (vanilla) pudding powder (8g) ▪️Sweetener (to taste) ▪️Powdered sweetener (tablespoon) Directions: ▪️Make the custard filling by mixing the pudding powder with almond milk, and some sweetener if needed. Microwave until it thickens ▪️Pour the custard in a shape similar to the crisp breads, and let it set in the fridge for at least an hour ▪️Put the custard in between two crispbreads ▪️Mix the powdered sweetener with a few drops of water to form a thick glaze. You can add some pink food coloring as well ▪️Top the tompouce with the glaze ▪️Eat immediately or else the crisp breads can get soggy! #food #recipe #healthy #lowcalorie #lowcalorierecipes #dessert #easyrecipes #fitfood #lowcaloriedessert #guiltfree #lowfat #healthyrecipes #delicious #tasty #foodie #рецепты #ппрецепты #низкокалорийно #правильноепитание #низкокалорийныерецепты #mylightkitchen #tompouce #lowcalorietompouce #dutchtompouce

BLUEBERRY YOGURT CLUSTERS 🫐 Frozen blueberries covered by a thick layer of sweet yogurt. Tastes better than candy😍 The ratio of blueberries & yogurt is approximately 3:1 Ingredients: ▪️Blueberries ▪️Yogurt ▪️Sweetener Directions: ▪️Mix some sweetener with yogurt ▪️Dip the blueberries in the yogurt ▪️Form clusters, and freeze for at least an hour #food #recipe #healthy #lowcalorie #lowcalorierecipes #dessert #easyrecipes #fitfood #lowcaloriedessert #sugarfree #guiltfree #lowfat #healthyrecipes #delicious #tasty #foodie #рецепты #ппрецепты #низкокалорийно #правильноепитание #низкокалорийныерецепты #mylightkitchen #blueberry #blueberries

COTTAGE CHEESE FLATBREAD A delicious zero fat & zero carb flatbread! Absolutely delicious to eat it plain, but you can use it as a wrap, or a ‘pizza’ base. Ingredients: makes 1 ▪️(Low fat) cottage cheese (70g) ▪️Egg whites (35g / 1 medium) ▪️Salt, garlic, pepper, herbs & other seasonings to taste Directions: ▪️Pre heat the oven at 180C ▪️Blend the cottage cheese with the egg white until it gets smooth ▪️Spead it on a baking plate with baking paper ▪️Bake for about 30 minutes #food #recipe #healthy #lowcalorie #lowcalorierecipes #easyrecipes #fitfood #sugarfree #guiltfree #lowfat #weightloss #healthyrecipes #delicious #tasty #foodie #pancakes #рецепты #ппрецепты #низкокалорийно #правильноепитание #низкокалорийныерецепты #mylightkitchen #cottagecheese #cottagecheeseflatbread #lowcarb #keto #ketorecipes #lowfat #lowcarbrecipes

FROSTED CUPCAKES 🧁 Cute and simple cupcakes with a sweet sugar free frosting on top 🤍 Ingredients (makes 6) ▪️Egg whites (70 g / 2 medium)⁣ ▪️Flour (30g)⁣ ▪️Baking powder (a pinch)⁣ ▪️Sweetener (to taste / 25g)⁣ ▪️Vanilla aroma (optional) ⁣ Frosting:⁣ ▪️Powdered sweetener (a few teaspoons) ▪️A tiny bit of water ▪️Sprinkles (optional) ⁣ Directions:⁣ ▪️Pre heat the oven at 180C⁣⁣ (355F)⁣⁣⁣⁣ ▪️Whip the egg whites until stiff peaks start to form⁣⁣⁣⁣⁣⁣ ▪️Add the other ingredients and mix carefully with a spoon⁣⁣⁣⁣⁣⁣ ▪️Put the mixture in cupcake shapes, and bake for +- 20 min⁣ ▪️Make the frosting by mixing powdered sweetener with some water (just a tiny bit, to form a spreadable frosting) ▪️Top the cupcakes with the frosting⁣ ⁣ 🧁 #food #recipe #healthy #lowcalorie #lowcalorierecipes #dessert #easyrecipes #fitfood #lowcaloriedessert #zerocalorie #sugarfree #guiltfree #lowfat #healthyrecipes #delicious #tasty #foodie #рецепты #ппрецепты #низкокалорийно #правильноепитание #низкокалорийныерецепты #mylightkitchen #cupcakes #lowcaloriecupcakes

YOGURT MOUSSE A soft, creamy and fluffy yogurt mousse ☁️ It tastes amazing, and it has a light & airy texture. Ingredients: makes 1 serving ▪️High protein drink yogurt (150ml) ▪️Gelatin (3g) ▪️Water/milk (25ml) ▪️Sweetener (optional/to taste) Directions: ▪️Whip the drink yogurt with a mixer until it’s foamy. Make sure you use a high protein one since regular ones don’t foam as nicely. ▪️Dissolve the gelatin in water/milk, use a microwave to heat it up ▪️Add it to the yogurt, and mix well ▪️Let it set in the fridge overnight (or at least 3 hours) ☁️ #food #recipe #healthy #lowcalorie #lowcalorierecipes #dessert #easyrecipes #fitfood #lowcaloriedessert #sugarfree #guiltfree #lowfat #healthyrecipes #delicious #tasty #foodie #рецепты #ппрецепты #низкокалорийно #правильноепитание #низкокалорийныерецепты #mylightkitchen #highprotein #highproteinmousse #proteinmousse #proteindessert #highproteindessert #whippedyogurt #yogurtmousse

PECAN BREAD 🍞 A simple egg white bread recipe, with lots of tiny pecan pieces that add extra flavor 😍 It tastes perfect when you eat it plain, but you can top it with yogurt, butter, cottage cheese or other toppings! I didn’t do it myself, but you can also add cinnamon to it for even more flavor. Ingredients: one small loaf, 4 servings ▪️Egg whites (2 medium / 70g) ▪️Flour (30g) ▪️Granulated sweetener (25g) ▪️Pecans (15g) ▪️Baking powder (small pinch/optional) Directions: ▪️Pre heat the oven at 180C⁣⁣ (355F)⁣⁣⁣⁣ ▪️Whip the egg whites until stiff peaks start to form⁣⁣⁣⁣⁣⁣ ▪️Crumble the pecans in tiny pieces ▪️Add all the other ingredients (pecans, flour, sweetener, baking powder) and mix carefully with a spoon⁣⁣⁣⁣⁣⁣ ▪️Put the mixture in a prepared cake shape and bake for +-20 minutes⁣⁣⁣⁣⁣⁣ #food #recipe #healthy #lowcalorie #lowcalorierecipes #dessert #easyrecipes #fitfood #lowcaloriedessert #guiltfree #lowfat #healthyrecipes #delicious #tasty #foodie #рецепты #ппрецепты #низкокалорийно #правильноепитание#низкокалорийныерецепты #mylightkitchen #pecan #pecanrecipes #pecanbread #pecancake #pecannuts

CUSTARD FLAN 🍮 A very simple recipe using only 3 ingredients! You’ll need custard/pudding powder (cornstarch based, unsweetened), milk of choice and granulated sweetener. Ingredients: makes 1 serving ▪️Custard powder (12g) ▪️(Unsweetened almond) milk (160ml) ▪️Any sweetener (for the flan itself) ▪️Granulated sweetener (erythritol based, an alternative to ‘brown sugar’ tastes even better) (about a teaspoon) Directions: ▪️Mix the custard powder with milk and some sweetener, and microwave until it thickens ▪️In a small bowl add granulated sweetener and a few drops of water. Microwave it until it turns liquid. ▪️Pour it over the custard flan #food #recipe #healthy #lowcalorie #lowcalorierecipes #dessert #easyrecipes #fitfood #lowcaloriedessert #guiltfree #lowfat #healthyrecipes #delicious #tasty #foodie #рецепты #ппрецепты #низкокалорийно #правильноепитание#низкокалорийныерецепты #mylightkitchen #custard #custardflan #lowcaloriecustard

STRACCIATELLA CAKE 🎂 A soft sponge cake, with a creamy cottage cheese filling, with lots of tiny stracciatella bits 🤍 Ingredients: make 1 small cake, 4 servings ▪️Egg whites (70g / 2 medium)⁣⁣⁣⁣⁣⁣⁣ ▪️Flour (30g) ▪️Baking powder (small pinch)⁣⁣⁣⁣⁣⁣⁣ ▪️Granulated sweetener (25g/ to taste)⁣⁣⁣⁣⁣⁣⁣ Filling & topping ▪️Low fat cottage cheese (or thick yogurt)(100g) ▪️Sweetener (to taste)⁣ ▪️Dark chocolate (10g) Directions: ▪️Pre heat the oven at 180C⁣⁣ (355F)⁣⁣⁣⁣ ▪️Whip the egg whites until stiff peaks start to form⁣⁣⁣⁣⁣⁣ ▪️Add the other cake base ingredients and mix carefully with a spoon⁣⁣⁣⁣⁣⁣ ▪️Put the mixture in a prepared cake shape and bake for +-25 minutes⁣⁣⁣⁣⁣⁣ ▪️Once finished baking, let it cool⁣⁣⁣ ▪️Mix the cottage cheese with sweetener and blend until smooth. Add a splash of almond milk if it’s too thick ▪️Chop or grate the chocolate in tiny pieces ▪️Add half of the chocolate to the cream ▪️Cut the cake in half, and put a the cream between the two parts⁣ and on top ▪️Top with the rest of the chocolate #food #recipe #healthy #lowcalorie #lowcalorierecipes #dessert #easyrecipes #fitfood #lowcaloriedessert #guiltfree #lowfat #healthyrecipes #delicious #tasty #foodie #рецепты #ппрецепты #низкокалорийно #правильноепитание #низкокалорийныерецепты #mylightkitchen #lowcaloriecake #stracciatella #stacciatellacake

CHOCOLATE CHIP MUFFINS 🧁 Soft and fluffy vanilla muffins with tiny chocolate chips 😋 Ingredients: (makes +-8 small muffins) ▪️Egg whites (2 medium / 70g) ▪️Flour (30g) ▪️Baking powder (small pinch) ▪️Granulated sweetener equivalent to sugar (25g) ▪️Vanilla aroma (a few drops) ▪️Chocolate chips (12g) Directions: ▪️Pre heat the oven at 180C⁣⁣ (355F)⁣⁣⁣⁣ ▪️Whip the egg whites until stiff peaks start to form⁣⁣⁣⁣⁣⁣ ▪️Add the other ingredients and mix carefully with a spoon⁣⁣⁣⁣⁣⁣. Leave some of the chocolate chips to put on top ▪️Put the mixture in muffin shapes, and top with the rest of the chocolate chips ▪️Bake for +-15 minutes #food #recipe #healthy #lowcalorie #lowcalorierecipes #dessert #easyrecipes #fitfood #lowcaloriedessert #sugarfree #guiltfree #lowfat #healthyrecipes #delicious #tasty #foodie #рецепты #ппрецепты #низкокалорийно #правильноепитание #низкокалорийныерецепты #mylightkitchen #muffins #lowcaloriemuffins #lowcaloriecupcakes #chocolatechipmuffins

CHEESY BROCCOLI FRITTERS🥦 A simple, healthy and delicious recipe. I absolutely love the cheesy flavor that goes perfectly with broccoli😍 Ingredients (makes 5 fritters) ▪️Broccoli (120g) ▪️Egg white (1 medium / 35g) ▪️Flour (10g) ▪️Grated cheese (any cheese that melts) (15g) ▪️Spices (garlic & onion powder, black pepper, salt) Directions: ▪️Microwave the broccoli to soften it a little ▪️Put it in a food processor to create a sort of broccoli rice ▪️Add in the egg white, cheese, flour and spices, and mix with a fork ▪️Shape the fritters on a non stick pan, and bake on both sides until ready #food #recipe #healthy #lowcalorie #lowcalorierecipes #easyrecipes #fitfood #sugarfree #guiltfree #lowfat #weightloss #healthyrecipes #delicious #tasty #foodie #pancakes #рецепты #ппрецепты #низкокалорийно #правильноепитание #низкокалорийныерецепты #mylightkitchen #lowcaloriepancakes #veggiepancakes #broccolipancakes #broccolifritters #lowcaloriefritters #broccoli #broccolirecipes

COOKIE CRUMBLE STUFFED APPLES 🍎 Soft, air fried apples filled with cookie crumble and cinnamon. Tastes like apple pie😍 Optionally, some yogurt is nice to add too! You can make these in the airfryer, but it will work in the oven too, or even in the microwave. Ingredients: (makes 1 serving) ▪️1 medium apple ▪️1 small cookie ▪️Cinnamon ▪️Sweetener Directions: ▪️Cut the apple in half, and remove the center ▪️Sprinkle with cinnamon and sweetener and air fry at 180C for 4-7 min (depends on the size) ▪️Crumble a cookie, and stuff the apple halves with it #food #recipe #healthy #lowcalorie #lowcalorierecipes #dessert #easyrecipes #fitfood #lowcaloriedessert #sugarfree #lowfat #fatfree #healthyrecipes #delicious #tasty #foodie #рецепты #ппрецепты #низкокалорийно #правильноепитание #низкокалорийныерецепты #mylightkitchen #stuffedapples #bakedapples #applecrumble #applerecipes