❤ Nutrition & Knowledge ❤

For daily meal recipes and nutrition tips, make sure to follow @meal.plans.today An important reminder for everyone 😘: 🍞 Add butter to your toast 🥜 peanut butter from the jar if you love it (this is Alex’s fav!) 🍚 Eat white rice - it still contains some good nutrients. 🍫 Have some choc after dinner — it’s all about balance! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥣 Enjoy the full fat version of yoghurt — have whichever one you prefer. There is some research full fat products are more satiating. 🫒 Not measure out cooking oil - let’s be realistic, who actually uses a measuring spoon here 😜. Post inspo from @thehealthylabel 😜

For daily meal recipes and nutrition tips, make sure to follow @meal.plans.today - Not all salmon is the same. Save this post for future reference! 🐟 ⁣⁣ ⁣⁣ Salmon is one of the most widely available fish for consumers, and its one of the oily cold water fish that also have a lot of super important micronutrients. Your omega-3s are a good example. Cooked salmon typically contains 500–1500 mg DHA and 300–1000 mg EPA per 100 grams.⁣⁣ ⁣⁣ Depending on salmon species, there are different flavor profiles and health benefits. A fattier wild salmon will have more omega-3s, unless that salmon is farmed, in which case it will have more omega-6 fats.⁣⁣ ⁣⁣ I eat farmed a few times a year because that’s what restaurants serve unless they explicitly tell you it’s wild (nearly all salmon in sushi restaurants is farmed too and I eat sushi all the time).⁣⁣ ⁣⁣ Often, farmed salmon are kept in huge tanks, and fed ultraprocessed fish meal. Prophylactically antibiotics are often used to prevent infection and many farmed fish around the world were found to contain PCBs and flame retardant residues.⁣⁣ ⁣⁣ You can buy “better” farmed options from responsible retailers, or sourced from places like Norway who are leading the charge on better farming practices and doing so can help curb overfishing. It’s not always black and white!⁣⁣ ⁣- #salmon #fish #nutrition #healthylifestyle #healthyliving #healthyeats #geniusfoods #paleolifestyle #weightlossideas #weightcontrol #weightlossproblems #weightlosssupport #gettingleaner #weightlossthatworks #naturalweightloss #weightlosshelp #weightlossblog #losinginches #weightlossstruggle #losingweight #weightlossgoal#weightlosscoach

For daily meal recipes and nutrition tips, make sure to follow @meal.plans.today Did you know your celery can last up to 2 weeks in the fridge, and carrots can last up to a month? I'll say it again, carrots can last UP TO A MONTH if stored properly in the fridge!! 🥕Drop ❤️ if you want more posts like this! . Thanks credit @ReduceWasteNow 😊. . . These methods require a change of water every few days, one way to make sure that water doesn't go to waste is to give it to your veggie garden, herb garden or other plants! . To properly store a celery with the least amount of waste, chop up the stalks of celery (as seen in picture), put the stalks of celery in a container with a lid, and fill the container with water. 🚰 . Make sure you change the water every few days! . The other way to store celery is to keep the head of celery together without chopping up the stalks, and tightly wrap the head of celery in aluminum foil. Although aluminum foil is recyclable (if it's clean), I thought I'd add an option where you don't need to toss anything out. 👍 . To properly store carrots, chop off the green heads, place them in a container with a lid, and fill the container with water. The same goes for carrots with changing the water - make sure you put fresh water in every few days! . Do you already store your carrots and celery like this? Are you going to try it out? Tag someone who's trying to reduce waste! #healthylifestyle #preservefood #savefood

Tag, share and comment with your friends ♥️ 🥤 21 Days to a Healthier, Happier You! 🌿 Want to lose weight, boost energy, and feel AMAZING? Join The 21-Day Smoothie Challenge and enjoy delicious, nutrient-packed smoothies every day! 🍓💪 📖 Get your copy now—click the link in my bio! @smoothie.detox.today #fitrution #nutrition #sunshine #vitamind #vitamind3 #vitaminddeficiency #vitamindeficiency #vitamindtherapy #vitamindfoods #vitamind☀️ #nutritiontipsoftheday #nutritionadvice #nutritiontips #nutritionforlife #eathealthystayhealthy #getsunshine #sunshinevibes #sunshinehealing #healthyinsideandout #vitamindrichfoods #vitamindsources #boostyourmood #sunshinetherapy #stayhealthyandfit #healthandwellnesscoach #healthandwellnesstips #healthandwellnessjourney #vitamindbenefits

How to Complete 120gm Protein From Veg and Non-Veg without adding any Supplements Note-This is not a Complete diet plan it is just an idea about protein 🥘 Weight Loss Never Tasted This Good! Ditch the boring salads and restrictive meals! The Galveston Diet brings you flavorful, easy-to-make recipes that fuel your body and help you burn fat. 🍲🔥 ✅ Simple ingredients ✅ Proven results ✅ Happy, healthy YOU! 📖 Grab your copy now—link in bio @fat.burning.recipes

*Adds to grocery list* 🛒🥝 Comment PRODUCE and we'll DM you our Farmer's Market Guide where you'll dive into the importance of local produce, what's in season where, and healthy recipes!⁠ 🥑 Want to Feel Better, Look Better, and Eat Better? Start Here! Join The 21-Day Smoothie Challenge and fuel your body with delicious, nutrient-rich smoothies! 🍏🥭 Your health journey starts with ONE sip. 💪 📢 Don’t wait—get your copy now! Click the link in my bio @smoothie.detox.today ⁠ ⁠ #buylocal #eatlocal #winterproduce #seasonalproduce #plantbased #healthyrecipes #healthyfood

The main purpose of antioxidants is to fight cell oxidation. Antioxidants partner in crime? Smoothies That Help You Burn Fat & Stay Energized! Ditch the junk food and start your journey to a healthier YOU with The 21-Day Smoothie Challenge! 🥤🥬 Packed with vitamins, fiber, and natural goodness! 🌱 ✅ Quick & easy recipes ✅ Weight loss & detox benefits ✅ Simple ingredients, big results! 📖 Click the link in my bio @smoothie.detox.today to grab your copy! Phytonutrients!

Did you know?? Double tap if you want more posts like this❤ Follow 👉 @smoothie.detox.today For Best HEALTHY Lifestyles, FITNESS and MOTIVATION Tips. . Smoothies That Help You Burn Fat & Stay Energized! Ditch the junk food and start your journey to a healthier YOU with The 21-Day Smoothie Challenge! 🥤🥬 Packed with vitamins, fiber, and natural goodness! 🌱 ✅ Quick & easy recipes ✅ Weight loss & detox benefits ✅ Simple ingredients, big results! 📖 Click the link in my bio @smoothie.detox.today to grab your copy! . Stay Healthy and Stay Safe 💘 . Follow 👉 @smoothie.justnow for more content wellness.

Did you know?? Drop ❤️ if you like it! 📣 Ready to Feel AMAZING Again? Let’s Do This! It’s time to take control of your health with The Galveston Diet! 🎉 Packed with delicious, anti-inflammatory recipes, this cookbook makes healthy eating EASY and EFFECTIVE. 💯 📍 Order now! Click the link in my bio @fat.burning.recipes to get started. Let me know if you’d like me to tweak them or add more variety! 🚀 #healthyfood

Food For Strong Bones and Teeth 🥑 Want to Feel Better, Look Better, and Eat Better? Start Here! Join The 21-Day Smoothie Challenge and fuel your body with delicious, nutrient-rich smoothies! 🍏🥭 Your health journey starts with ONE sip. 💪 📢 Don’t wait—get your copy now! Click the link in my bio @smoothie.detox.today #calcium #vitamin #vitamind

Food is Medicine 🍏🍅🥑 Support your body's vital organs naturally with the right foods ! 2nd part . : 📗| Save for the future : ♻️| Turn my page's notification on : 🥝| Follow me for more @smoothie.detox.today : 🍉| Image credits to respective owners (C) . . . . 🥕 For Eyes – Carrots 🫘 For Kidneys – Kidney Beans 🍇 For Lungs – Grapes 🫚 For Stomach – Ginger 🍠 For Pancreas – Sweet Potatoes 🥑 For Uterus – Avocados 🍉 For Liver – Beetroot 🍊 For Breast Health – Citrus Fruits 🧠 For Brain – Walnuts 🍅 For Heart – Tomatoes 🍎 For Blood – Pomegranates 🍍 For Joints – Pineapples 🥤 21 Days to a Healthier, Happier You! 🌿 Want to lose weight, boost energy, and feel AMAZING? Join The 21-Day Smoothie Challenge and enjoy delicious, nutrient-packed smoothies every day! 🍓💪 📖 Get your copy now—click the link in my bio! @smoothie.detox.today #FoodIsMedicine #EatForHealth #HealingFoods #HealthyEating #NourishYourBody #WellnessJourney #HolisticHealth #Superfoods #NutritionFacts #HealthyChoices #FoodForLife #ViralPost #ExplorePage #DietDynamo

Let's Blend Some Detox Smoothie . 💛💚💜The Smoothie Slim Detox recipes don’t just help with weight loss, they also offer lots of wonderful health benefits too! ⁣ Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Smoothie Diet will give you everything you need to make smoothies a delicious part of your healthy lifestyle. By the way... here's something more! 😍👇⁣ ⁣ 🙌 A RECIPE TO LOSE WEIGHT AND GET HEALTHIER:⁣ ⁣ 1. Replace 2x of your meals with certain smoothies, add in two healthysnacks and a light meal in between them.⁣ ⁣ 2. Repeat for 21 days.⁣ ⁣ 3. That’s it!⁣ ⁣ People who follow this plan lose up to 20 lbs, cleanse their bodies and improve their energy, digestion, and skin.⁣ ⁣ The best part? It only takes only a few minutes to get started! 🤩👇⁣ ⁣ Check the LINK IN MY BIO to learn more:⁣ ⁣👉 @smoothie.detox.today 👉 @smoothie.detox.today . . . . . . . . . . . . . - Cre @smoothieschallenge #greensmoothie #smoothie #smoothierecipes #smoothies #detox #plantbased #healthybreakfast #vegan #weightlossfood #smoothiebowl #healthysmoothies #smoothietime #vegansmoothie #smoothieoftheday #healthy #healthylifestyle #healthyfood #smoothiediet #weightlossmeals #morningsmoothie #weightlossrecipes #breakfast #rawfood #detoxsmoothie #healthyeating #weightlossideas #smoothielife #weightloss #smoothierecipe #healthysmoothie