Jessie Wong, RD | IBS•SIBO•FODMAP Dietitian

Struggling with 🚽 that might actually be.. overflow diarrhea? (Hint, it’s constipation related! 💩)⁠⁠ ⁠ Mercedes took control of her life again!⁠ ⁠ No more:⁠ 💔 looking for the bathroom everywhere she goes⁠ 💔 fear of food⁠ 💔 gas and discomfort⁠ ⁠ She found IBS Freedom and:⁠ 💖 no more urgency and constipation⁠ 💖 the ability to eat and enjoy food again⁠ 💖 travel without fear again⁠ ⁠ We changed Mercedes life and know that, with the right approach, you can truly manage your IBS too!⁠ ⁠ If you’ve tried everything — supplements, restrictive diets, expensive tests — and still feel stuck, join my FREE 3-Steps to IBS Relief Masterclass to learn the proven approach I use with my clients in the IBS Freedom VIP Group Program.⁠ ⁠ 🗓 Upcoming Live Dates:⁠ 👉 Thursday, Jan 16th at 7pm ET / 4pm PT⁠ 👉 Saturday, Jan 18th at 11am ET / 8am PT⁠ ⁠ 💻 Comment or DM me the word ‘CLASS’ to get the link.⁠ Taking this first step could change everything for you! 🎉

Do you know there are different types of IBS? There are and we see this mistake often! 👉🏻 Comment CLASS to get free Masterclass link in your dm! If you are ready to get help from experienced GI dietitian to help you learn more about your body, identify your triggers (food or non-food related!), and take your life back from IBS for good! ✔️ so you can eat food you love again confidently ✔️ go to events without fear ✔️ feel confident in your body without bloating ✔️ enjoy your summer vacation 🌞 I would love for you to join our IBS Freedom VIP Small Group Program! 🌟 Enrollment for March Cohort opens on Sunday!! 8 spots only! * (all spots will be gone quickly) 🌟 Learn more about our approach by watching our free IBS masterclass and see if our program is the right fit for you! 👉🏻 Comment CLASS to get free Masterclass link in your dm!

Bloated like you’re 6 months pregnant? Living with IBS makes it easy to feel isolated & alone when you cancel plans, dates, trips & events with loved ones due to unpredictable & painful IBS symptoms 😩 🌟 Comment CLASS to get the registration link to my free IBS relief masterclass in your DM _ Our life used to be completely on hold because of our gut issues when my husband & I were suffering from IBS for 10+ years. We went to doctors, took all the tests & tried expensive supplements. It wasn’t until, as a dietitian myself, I took our health into my own hands, trained with Monash University’s FODMAP & IBS Training for Dietitians, & started healing our gut properly. In no time, we narrowed down the problem & liberated ourselves. I learned how to find relief & freedom from IBS (even when it feels like you’ve tried everything already) & once we tasted freedom, I knew I had to help more people find relief from their IBS symptoms 🙏 That’s why I created the IBS Freedom Group Program. Here’s what a client, Laura, said about her experience with the program 💭❤️ “Prior to working with Jessie, I had constant bloat, gas, pain & constipation. Jessie taught me a ton about nutrition and the importance of hydration & eating the rainbow and to watch for my symptoms & then make changes accordingly to help navigate any possible issues. She was very attentive to my needs & concerns and always there to mentally guide me through the process. Jessie really helped change my life & make me feel in control again. She took my symptoms from a 10 to almost a 1 in a matter of weeks of working with her. I am now able to live a mostly normal life & keep my IBS symptoms at bay and she’s to thank! She truly cares about her clients & puts a lot of work into her program & it shows!” -Laura 🌟 If you need help, comment CLASS to watch my free IBS Masterclass to learn more about how to find IBS relief for good! No, it’s not by spending endless money on supplements or by cutting out food with no end. It’s by understanding YOUR OWN BODY and what your unique triggers are. 🙌 🌟 Comment CLASS to get registration link in your DMs & find relief from debilitating IBS symptoms!

Is food REALLY your IBS trigger? Or is it something else? 🤔⁠ ⁠ Many people think IBS is all about food, but for some, stress, anxiety, and lifestyle factors play an even bigger role. That was the case for Lindsey.⁠ ⁠ 👉 Comment “CLASS” to watch my free IBS webinar and learn how to finally get relief!⁠ ⁠ Lindsey’s Story: From Fear to Freedom⁠ ⁠ Lindsey was stuck in survival mode—afraid to eat, weak from living off boiled chicken, Jell-O, and saltines, and constantly anxious about her symptoms.⁠ ⁠ 💬 “I was starving myself, convinced I had something way worse. I was scared to leave my house—even to drop my kids off at school or go grocery shopping.”⁠ ⁠ She tried to manage IBS on her own but was trapped in a cycle of fear, restriction, and confusion.⁠ ⁠ 🔹 What we discovered? It wasn’t just food. Her biggest triggers were stress, anxiety, and gut-brain imbalances—things she never even considered before.⁠ ⁠ ✨ Once she learned how to support her gut the right way, everything changed.⁠ ⁠ ✅ Her symptoms improved by 75-90%⁠ ✅ She eats confidently again⁠ ✅ She’s no longer afraid to travel or enjoy life⁠ ⁠ 💬 “This has been the best investment I’ve made in myself. I wish I had joined sooner.”⁠ ⁠ If IBS is running your life, you don’t have to suffer in fear. You just need the right tools to take back control.⁠ ⁠ 🎟️ Comment “CLASS” to watch my free IBS webinar and learn my 3-step system for lasting relief—without restrictive diets or expensive supplements.

🚽💩 “Tell me about the good kind of diarrhea” 🤔 If only there was a “good” kind of IBS-D… but if you’ve dealt with urgent, unpredictable bathroom trips, you know there’s nothing funny about it. 😣 The truth? Not all diarrhea is the same. Here are just some examples: ✅ Flare-up diarrhea – Happens after days of constipation, then BOOM. Your gut clears out all at once. ✅ Overflow diarrhea – You feel like you’re “going” all day but never actually feel empty. Kinzie’s Story: Why Cutting Out Foods Didn’t Work 💬 “I was so afraid to eat any foods because I would be in the bathroom immediately afterward. I was afraid to go on car rides longer than 10 minutes in fear that I would have to go to the bathroom (because it did happen more than once).” She tried everything—probiotics, Benefiber, cutting out over 50% of her diet—but nothing helped. 💬 “I could not tell if it was working, but it was recommended, so I did it. Nothing was making it better, and I had eliminated over 50% of my diet—the foods I ate—just purely out of fear.” She saw a GI doctor, went through multiple tests, including a colonoscopy, and still had no answers. Then, we looked deeper. 💡 The real problem wasn’t food. Kinzie wasn’t just dealing with diarrhea—she was actually constipated the entire time. 💬 “Jessie pointed out that I was most likely constipated this whole time and that the buildup was causing my flare-ups of diarrhea, not likely the food.” Once she learned how to stay regular, her diarrhea stopped completely. 💬 “After figuring out how to stay regular by having a BM every day… I have not had diarrhea in months since working with Jessie! I drive an hour to work every day and have no fear of having to stop on my way to go to the bathroom. I do not have much fear with food anymore, and I have most of my bloating under control!” Jessie gave me my life back… I feel like I can enjoy the thing I love the most as a dietitian again, FOOD!” 👉 If your gut feels out of control, it’s time to stop guessing and start finding answers. 💡 Want to learn what’s really triggering your symptoms? 🔵 Comment “POD” to get a link to the IBS Nutrition Podcast!

🚽 Struggling with IBS-D? Let’s talk about it! 💩💨⁠ ⁠ Dealing with unpredictable diarrhea can be exhausting, stressful, and, honestly, embarrassing. Whether it’s sudden flare-ups or feeling like you always need to be near a bathroom… we get it. 😩⁠ ⁠ 🎧 In this episode, we’re breaking down 4 key tips to help you manage IBS-D, PLUS the most common mistakes that could be making your symptoms worse.⁠ ⁠ 🔎 What you’ll learn:⁠ ✅ The different types of IBS-D: flare-up, overflow, and food intolerance⁠ ✅ How constipation could actually be triggering your diarrhea⁠ ✅ What foods & habits could be making your symptoms worse⁠ ✅ Real-life experiences & expert-backed strategies to help you take control⁠ ⁠ 💬 Comment “12” below, and I’ll DM you the link to this episode! 🎧⁠ ⁠ You don’t have to keep guessing—take the first step toward real relief today. 💙

🌟 Need more variety on your Low FODMAP journey? SAVE THIS! 🌟⁠ ⁠ Low FODMAP doesn’t have to mean boring or restrictive—when done correctly! 😜⁠ ⁠ Snacking strategically can:⁠ ✅ Keep hunger in check between meals⁠ ✅ Prevent overeating later⁠ ✅ Reduce digestive discomfort & bloating⁠ ⁠ BUT... Not eating for long periods can actually make IBS symptoms worse! 🤢⁠ ⁠ ⚠️ REMINDER: The Low FODMAP Diet is NOT meant to be forever! It’s a temporary protocol to help identify YOUR personal triggers so you can eat with confidence. Your version of Low FODMAP may look completely different from someone else’s—some people don’t even need it!⁠ ⁠ 💡 Feeling lost? You’re not alone.⁠ ⁠ After struggling with daily stomach pain, headaches, and spastic bowel movements, Patricia’s GI recommended a Low FODMAP diet—but gave no guidance. She felt overwhelmed trying to figure it out alone.⁠ ⁠ 💬 “We were so confused by how complicated this diet seemed. I needed a dietitian to help, and that’s when I found Jessie.”⁠ ⁠ With expert guidance, Patricia:⁠ ✅ Started feeling better within weeks⁠ ✅ Gained confidence in her food choices⁠ ✅ No longer had to stress about what to eat⁠ ⁠ 💬 “Jessie made it easy—her meal ideas were simple, tasted great, and took the stress out of food. I’m so much happier and actually enjoy eating again!”⁠ ⁠ 💡 Want help getting started? Low FODMAP can be confusing and, if done wrong, can actually make your symptoms worse.⁠ ⁠ 📩 Comment "FOOD" to get my FREE Low FODMAP Starter Guide & Food List! 🍽️

🚨 Is your diarrhea actually constipation? 💩🚨⁠ ⁠ If you feel bloated by the end of the day and never feel fully empty after going to the bathroom… You might actually be backed up! 💩⁠ ⁠ 👉 There are 2 types of IBS-Diarrhea caused by constipation:⁠ ⁠ 1️⃣ Overflow Diarrhea – Stool gets stuck in your rectum/colon, causing a blockage. But your body keeps trying to push things out, leading to multiple loose BMs a day—yet you never feel fully relieved. 😭⁠ ⁠ 2️⃣ Flare-Up Diarrhea – You’re constipated for days, bloating worsens, and then BOOM—sudden diarrhea that wipes you out for days. Then the cycle repeats. 🥲⁠ ⁠ ✨ To find real relief, you need to know what’s actually happening first!⁠ 📩 Comment “SYMPTOM” below to get our FREE symptom tracker! 📝⁠ ⁠ Kinzie’s Lightbulb Moment: She Was Treating the Wrong Problem⁠ ⁠ For years, Kinzie suffered from severe diarrhea, bloating, and food fear. She was terrified to eat because every meal sent her running to the bathroom immediately.⁠ ⁠ 💬 “I was afraid to go on car rides longer than 10 minutes in fear that I’d need a bathroom. It happened more than once, and I was constantly on edge.”⁠ ⁠ She saw GI doctors, did all the tests, tried probiotics and Benefiber for months—but nothing worked.⁠ ⁠ 💡 The Lightbulb Moment?⁠ ⁠ Kinzie thought food was the problem—but when she joined our program, she learned the real issue:⁠ ⁠ 👉 She was actually constipated. The diarrhea wasn’t from food—it was from backed-up stool that was finally being pushed out in waves.⁠ ⁠ Once we focused on getting her regular first, everything changed:⁠ ✅ Her diarrhea stopped completely—no more constant bathroom trips⁠ ✅ She no longer feared food—because she finally understood her gut⁠ ✅ She got her life back—driving to work, traveling, and eating freely again⁠ ⁠ 🎉 Now? She hasn’t had diarrhea in months!⁠ ⁠ 💬 “Jessie gave me my life back. I can finally enjoy food again, and I don’t have to plan my day around the bathroom anymore!”⁠ ⁠ ✨ You don’t have to live in fear of your symptoms. The first step is understanding what’s actually causing them.⁠ ⁠ 📩 Comment “SYMPTOM” below to get our FREE symptom tracker! 📝

🚨 Having an IBS flare? Don’t panic—DO THIS instead! 🚨⁠ ⁠ A common mistake during a flare? Skipping meals. ❌ But restricting food can actually make symptoms last longer!⁠ ⁠ Instead, focus on:⁠ 💧 Stay hydrated – Your gut needs water to function properly.⁠ 🛌 Rest up – Your gut and brain are connected, and stress makes symptoms worse.⁠ ☕ Try peppermint tea – Helps relax your digestive system.⁠ 🧘 Breathe deep – Calms your gut-brain axis and eases symptoms.⁠ 🚶 Gentle movement – A slow walk can help get your gut moving.⁠ ⁠ But here’s the truth: Stopping a flare is helpful, but preventing one is even better.⁠ ⁠ The key? Knowing your personal IBS triggers. If you don’t know what’s causing your symptoms, you won’t know how to prevent them.⁠ __⁠ ⁠ Lindsey’s Story: From Fear to Freedom⁠ ⁠ For years, Lindsey struggled with bloating, gas, diarrhea, and constipation. Her symptoms became so overwhelming that she developed severe anxiety around food and her health—to the point that she was starving herself.⁠ ⁠ 💬 “I was afraid to leave the house, afraid to eat. I lived on chicken broth, a baked potato, and Jell-O because I didn’t know what else was safe.”⁠ ⁠ Like many with IBS, Lindsey thought food was the issue—but her real triggers were stress, gut-brain imbalances, and lifestyle habits.⁠ ⁠ Inside the IBS Freedom Program, we helped her:⁠ ✅ Identify her actual triggers (it wasn’t just food!)⁠ ✅ Rebuild her gut confidence so she could eat freely without fear⁠ ✅ Regain her energy, strength, and freedom to live life on her terms⁠ ⁠ 🎉 Now? She’s eating the food she loves and even planning vacations again!⁠ ⁠ 💬 “This has been the best investment I’ve made in myself. I wish I had joined sooner!”⁠ __⁠ ⁠ 💡 Want help figuring out YOUR triggers?⁠ ⁠ Join my FREE IBS Webinar, where I’ll teach you my 3-step approach to finding relief—without endless food restrictions or supplements!⁠ ⁠ 🖥️ Comment "CLASS" for the link! 👇

IBS & Constipation Are More Complicated Than You Think… 💩 If you’ve ever been told to “just eat more fiber” to fix your constipation, you know it’s not that simple. 🚨 The truth? SO many factors affect gut motility, including: ✅ Hydration ✅ Fiber (but the right kind!) ✅ Movement ✅ Meal timing & routine ✅ Hormones ✅ Stress & sleep ✅ SIBO & dysbiosis ✅ Food intolerances For many people, constipation isn’t just “going less often”—it can show up as 🎈bloating 💩incomplete BMs, 💩 or even diarrhea due to backup (overflow diarrhea). 💡 The key to relief? Figuring out what’s really slowing your gut down. That’s exactly what we help clients do inside IBS Freedom! 👉 Comment “CLASS” to get my free IBS webinar where I break down the exact steps to identify YOUR personal triggers and start feeling better! 💙

💬 "I used to map out bathrooms everywhere I went… now I’m planning trips to Europe!" – Deb⁠ ⁠ For years, Deb’s IBS controlled her life. Mornings were exhausting—racing to the bathroom 3-4 times before even leaving the house. She packed extra clothes, wipes, and supplies just in case. She avoided food at work, barely sipping water, afraid of another flare-up.⁠ ⁠ Nothing helped. She saw doctors, specialists, a dietitian, and even tried a naturopath. But all she was told was to follow Low FODMAP and carry Imodium. Still, no relief.⁠ ⁠ 👉 Then, she found the IBS Freedom Program.⁠ ⁠ With expert guidance, Deb:⁠ ✅ Discovered her real triggers (instead of just guessing)⁠ ✅ Stopped stressing about every meal and every bathroom stop⁠ ✅ Gained the confidence to finally travel again⁠ ⁠ And now?⁠ ⁠ ✨ She’s not scared to leave the house.⁠ ✨ She enjoys food again—without fear.⁠ ✨ She’s planning trips to Europe and New Hampshire this year!⁠ ⁠ 🎉 You don’t have to live in fear of food or flare-ups. Learn the 3-step approach that helped Deb take back control of her life.⁠ ⁠ 💬 Comment "CLASS" to watch my free webinar and start your journey to relief!

Hunger and starvation will not make anyone healthy. If you think SNAP or school lunch program needs to improve, you need to advocate for more funding for these program. Link in bio to send a message to your congress members. 👇🏻 Comment with your thoughts on the budget cut #snap #schoollunch #foodinsecurity #childhunger #endchildfoodpoverty