Nick Flint
Tampa ๐ด
Running + Lifting ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ
All The Links๐
Recent Posts
One of the few things Iโll get up at 2am for ๐ #RunDisney #DisneyParks #DisneyPrincessHalfMarathon #DisneyWorld
POV you found the sickest AirBnB in Tampa ๐ซก #tampa #tampabay #airbnb #staycation
Everyone loves a MeatFest! Share this with your boys to start planning one now ๐ฅฉ #meatfest #grilling #bbq
Iโd do anything for some Scooterโs Coffee ๐คค Try their new Protein Cold Foam, itโs a nice way to sneak in 13g of protein into your day โ๏ธ And use the code โWINTERMENUโ for $2 off your order ๐ซถ @scooterscoffee #scooterscoffee #scooterscoffeepartner #scootonaround #longrun
1 - Hydration Vest 2 - Handheld Bottle 3 - Gas Station 4 - Water Fountains 5 - Stash It Somewhere Did I miss any other ideas? #runningtips #runningadvice #longrun #longruns
Thereโs no better place to hit some prehab work than @wellnesshousetampa ๐ So what are these prehab days? - Light, slow lifting on my weaker muscle groups - Stretching, especially if a particular area is sore - Core work - Sauna, cold plunge, massage, compression sleeves All in, youโre looking at about 45-60 minutes If Iโm being good, Iโll do one of these about once a weekโฆ but realistically, itโs more like twice a month though ๐ #yoga #stretching #sauna #coldplunge
Click the 3 dots in the top right, then click save ๐ซก Step-by-step breakdown: 1. Spray all over with Clorox Spray 2. Spray all over with Dawn Powerwash 3. Drizzle on Baking Soda 4. Rub it in for a few minutes 5. Let it sit for 5 minutes 6. Drizzle a half cup of detergent 7. Wash them on the whites + cold setting 8. Let them air dry when finished 9. Clean up with the Kiwi Shoe Whitener 10. Put them outside for a few hours to dry 11. Enjoy your clean shoes!
What else do ya look for in a new pair of shoes ๐ #runningshoes #runningshoe #runningtips
Any other brands I should check out ๐ #runningshorts #runningclothes #maamgic #alo #mentality #asrv
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