
Nick Flint
Tampa ๐ด
Running + Lifting ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ
All The Links๐
Recent Posts

One of the few things Iโll get up at 2am for ๐ #RunDisney #DisneyParks #DisneyPrincessHalfMarathon #DisneyWorld


POV you found the sickest AirBnB in Tampa ๐ซก #tampa #tampabay #airbnb #staycation

Everyone loves a MeatFest! Share this with your boys to start planning one now ๐ฅฉ #meatfest #grilling #bbq

Iโd do anything for some Scooterโs Coffee ๐คค Try their new Protein Cold Foam, itโs a nice way to sneak in 13g of protein into your day โ๏ธ And use the code โWINTERMENUโ for $2 off your order ๐ซถ @scooterscoffee #scooterscoffee #scooterscoffeepartner #scootonaround #longrun

1 - Hydration Vest 2 - Handheld Bottle 3 - Gas Station 4 - Water Fountains 5 - Stash It Somewhere Did I miss any other ideas? #runningtips #runningadvice #longrun #longruns

Thereโs no better place to hit some prehab work than @wellnesshousetampa ๐ So what are these prehab days? - Light, slow lifting on my weaker muscle groups - Stretching, especially if a particular area is sore - Core work - Sauna, cold plunge, massage, compression sleeves All in, youโre looking at about 45-60 minutes If Iโm being good, Iโll do one of these about once a weekโฆ but realistically, itโs more like twice a month though ๐ #yoga #stretching #sauna #coldplunge



Click the 3 dots in the top right, then click save ๐ซก Step-by-step breakdown: 1. Spray all over with Clorox Spray 2. Spray all over with Dawn Powerwash 3. Drizzle on Baking Soda 4. Rub it in for a few minutes 5. Let it sit for 5 minutes 6. Drizzle a half cup of detergent 7. Wash them on the whites + cold setting 8. Let them air dry when finished 9. Clean up with the Kiwi Shoe Whitener 10. Put them outside for a few hours to dry 11. Enjoy your clean shoes!

What else do ya look for in a new pair of shoes ๐ #runningshoes #runningshoe #runningtips

Any other brands I should check out ๐ #runningshorts #runningclothes #maamgic #alo #mentality #asrv
Similar Influencers

Healthy Food Swaps

Emma Eccles

๐ฝ๐๐๐๐๐๐ ๐ฐ๐ ๐ฉ๐๐๐ ๐ฐ๐๐๐๐๐๐๐๐๐๐๐๐

Yahki Rapha Elohim

datenight Calgary

๐๐ซ๐๐ฃ ๐๐๐ฃ๐๐๐๐ง๐

Teri Seier Moore NCPT-PMA-CPT

Paulโs Daily Exercises

Nick Walker

Vatche Shakarian | Weight Loss Coach

Uni Medical care

Doctah B Sirius

Michel Steuart

studioPILATESwiss teacher education

Calories And Fitness

Black History Unlocked

LOW CALORIE RECIPES ๐ง

Black Hustlers Club

Pardis DeFord โข Dietitian โข Weight Loss Expert
Nickpilates

Pilates with April - The Studio

Hike Britain ๐ฌ๐ง

Frederick โFreddyโ Ocansey | 500 Hr Pilates Expert

Beyond 5D ~ Holistic Tools

Justin Howells | Fitness Coach

SOJO Pilates

โค Nutrition & Knowledge โค

DAVID PEREZ x KING ๐

Reformer Pilates | Classes OnDemand
