POCKET 🚀 PILATES

PROGRESSIVE PILATES X BODYBEND Kicked off last weekend hosting my workshop @bodybendpilates on Valentine’s Day 💕 1 of 3 workshops across a jam packed weekend! Incredible to meet some amazing instructors IRL, break down layers, explore progressions and nerd out on all things Pilates. We love. Until next time 🤍 #workshop #pilates #pilatesinstructor

THINGS I DON’T DO Does any of this resonate with how you teach? 🔗 in bio for my upcoming workshop @the.pilates.space 15th Feb • • • • #pilatesinstructor #movementfacilitator #progress #workshop

TESTIMONIALS And that’s a wrap on 2024! 🎉 Sneaking in two Progressive Pilates workshops in November was an absolute highlight. Huge thanks to everyone who showed up, supported and brought their A-game, you made it incredible! Grateful for the collaboration with @lskd and excited for many more events in the future ✨ • • • • #pilatesworkshop #progressivepilates #pilatesinstructor #pilatescommunity #fitnesseducation #pilatesinspo #lskd

If intrusive thoughts won …. Instructor edition Note: We’d never actually do this… or would we? 🤔 Come join the fun: ✨ Ellie - Wed AM @performaxscience , Tues AM / Wed PM @performaxpilates ✨ Renee - Mon/Tues/Thurs PM @performaxpilates Guaranteed to be slightly more professional than this reel… 😆 • • • • #pilatesinstructor #funny #intrusivethoughts

Forever fighting for our lives with tendon stretch 🫠 #pilatesclass #pilatesreformer #pilatesstudio #pilatesinstructor #pilatesfitness #pilatesteacher #pilateslife #pilatesbody #fitness #reformerpilates #pilates #movementismedicine #pilatesforeverybody #reformer #pilateslovers #pilatesinspiration #pilatescommunity

Pilates instructors have a special talent: we’ll push you to your limits, make your muscles shake, and leave you questioning your life choices—but we do it with love. We’re your biggest cheerleaders and your toughest critics, all rolled into one. You might hate us during those pulses and brutal holds, but the second we cue feet in straps, all is forgiven. That sweet stretch? That’s our way of saying, “No hard feelings.” So yes, we’ll make you work—but we’ll also make sure you leave feeling stronger, longer, and just a little bit obsessed. 😍 Did you know we offer 12pm classes? Every Monday, Wednesday at Friday, join us for our lunchtime classes. The perfect pick me up for the midday slump 😍 🎥 from todays Beginner Reformer with the amazing @pocketrocketpilates expert guidance, attention and care for our members.

THIS OR THAT - Instructor Edition! A fun little game we played at our last workshop @thestationpilatesmoffatbeach. Always a blast getting the crew together, learning, laughing and leveling up all at once! • • • • #workshop #upskilling #reformer #pilates #instructor

HYBRID SESSION On this week’s menu: a fusion of gym based strength and contemporary Pilates. Mixing it up, playing with variations and let’s just say it was a HIT this morning. Moving through sit ups, bridging, footwork unilateral with DB to get the body all primed prior to these exercises. Swipe to check out the full movements! Oh, and happy Monday! Back home and back on the grind ✨ • • • • #contemporarypilates #gym #conditioningtraining #pilates

@allegra.pilates Instructors Progressive Pilates Workshop with the amazing @pocketrocketpilates We had a really valuable session today with lots of fresh ideas and inspiration. Look out for some hot new flows coming your way Pilates Fam 💪🏻🔥🌶️ Thanks Renee! • • • • #reformerpilates #pilates #pilatesinstructor #pilatesreformer #maitland #mymaitland #workshop #flexibility #balance #flow #pilatesmaitland #allegrapilates #allegrapilatesstudio

If I could sit down for a cuppa with my younger self… oh, the things I’d tell her. This one got deep. Writing it all out hit harder than I expected. But sometimes, looking back is the best way to see how far you’ve come. We are always exactly where we’re meant to be. Love, Pocket x • • • • #coffeewithyoungerself #trend #story

Hey, hey - it’s Renee! Back at it this, in April with a 💥 for more filming. Expect fresh new flows, progressions and everything from zen vibes to cardio and strength-packed classes. Also on the hunt 👀 for studios to host a weekend workshop while I’m there - got any recommendations? Tag them below ⬇️ More details coming soon… stay tuned! • • • • #pilates #pilatesproflow #team #instructor #workshop

Let’s layer up and cue an excercise together 🫶🏼 #pilatesclass #pilatesreformer #pilatesstudio #pilatesinstructor #pilatesfitness #pilatesteacher #pilateslife #pilatesbody #fitness #reformerpilates #pilates #movementismedicine #pilatesforeverybody #reformer #pilateslovers #pilatesinspiration #pilatescommunity