myPilates london (Balanced Body Authorised Training Centre)

LAST NIGHT WAS BOOM NIGHT 💥 The daring, and a little wary, lifters from @upliftwandsworth came to dip all toes in the deep end!! This is a taste of what they did. Don’t look at me!! Like a red rag to a bull, they said ‘BRING IT ON’! So I did! 😜 What a great group of hard working, muscle tremblin’, 😥 folk! Lots of hard work, new moves and revelations and …. Laughs! 😆 Thank you guys, you made it such a fun hour. 🤩 On our brand new @balanced_body #allegro2 Reformers! And thank you @jazlifts for the video and initiating and organising. Our turn next to sweat 😥 and quiver at the one and only @upliftwandsworth ! #sweatteam #pilatesglow #pilatesteam #newtopilates #newtopilates #pilatesputney #pilatesstrong #pilatesforeverybody #pilateschallenge #pilatesforathletes #teamwork #teambuilding #pilatescommunity #trypilates #reformerpilates #balancedbody #allegro #besstrong #pilatespower #balancedbodyeducation

THERE IS SOMETHING UPLIFTING & POWERFUL IN THIS EXERCISE It feels strong, gratifying, very connected to the apparatus. There’s a joy in extension I like to explore, when I can. The power through the posterior chain, arms , chest, shoulders , legs and whole body makes this full body integration so binding. I love it! 🧡 And thanks to @heidi.m.coles for prompting me to take this on today! #teamwork 🙏🏼 #pilatescadillac #pilatespractice #spineextension #legs #posteriorchain #legstrength #hanging #trunkintegration #fullbodyworkout #pilatesstrong #pilates #cadillac #advancedpilates #handgrip #spineflexion #balancedbodyauthorizedtrainingcenter #pilatesputney

NEW EPISODE 🎧 Introducing Pete Pallai, a former Olympian & Rugby player turned Lululemon Ambassador and Balanced Body Master Instructor ✨ Tune in to the latest episode to hear more…Now available on Spotify—link in bio! #pilates #podcast #spotify #mendopilates

THERE ARE SO MANY ELEMENTS TO THIS I was having a play, and relishing the; 🔴unilateral quad stretch 🔴chest expansion 🔴shoulder stretch 🔴tricep work 🔴glute activation…. #sundaypilates #pilates #allegro2 #pilatesworkout #pilatesbenefits #pilatesplay #pilatesputney #pilateseducation #pilatesideas #pilatesstrong #pilatesforeveryone #pilateseducation

THIS IS JOB SATISFACTION! • I have been teaching Yasmin for many years. • She is approaching 70. • And she moves like this! Yasmin, is very disciplined and committed to her health and physical wellness , it shows!! We combine strength and mobility work and I am very proud of her. 😊 💪🏼 #noexcuses #fitforlife #pilatesstrong #physicalwellness #pilates #matpilates #bestclients #onlinepilates #pilatesputney #pilatesbenefits #ageisanumber #balancedbodyeducation #pilateseducation

COMING RIGHT UP THIS SUNDAY!! Join Cathy and me for a Bandalicious session!🔥 @alignpilates_cathy and I will be running a class on @level.up.mvmt this Sunday at 1700 GMT! If you’re not already signed up, it’s not too late. Or get tuned in and get the download afterwards! Happy weekend all!! 😊 #pilatesstrong #pilatescommunity #pilates #pilateschallenge #pilatesonline #levelupchallenge #pilatesputney #pilatesfun #pilatesbenefits #pilatesfriends #pilatesmoves #pilatesfun #pilateseducation

REFORMER 2 TEACHER TRAINING… OUR STUDENTS LAST WEEKEND I get so much satisfaction watching students grow and open up, week after week. It was no different with this lovely group!… smiling, committed, eager to learn, open to exploring. 🌟 Reformer 3 coming up next!! #pilatescommunity #pilateseducation #pilatesputney #pilates #balancedbodyauthorizedtrainingcenter #pilatesbenefits #allegro2 #balancedbodyeducation #pilatescertification #reformerinstructor #pilatesinstructortraining #pilatesinstructor

SOME SNAKEY STYLE MANOEUVRES I felt the need to bring the challenge and strength today, combined with a classic Pilates move. Building progressions. That said, I almost feel like @ebonyjaynepilates MADE me do this , after her recent post! 😜 🔥 Happy Sunday my friends 😊 #pilates #pilatessnake #snake #pilatesstrong #pilateschallenge #pilatesstrong #pilatescommunity #allegro2 #balancedbodyauthorizedtrainingcenter #reformertraining #pilateseducation #pilatesbenefits #plank #scapularstability #pike

THAT’S A WRAP 🎬 DAY 1 OF REFORMER 2 TEACHER TRAINING The intensity is mounting and the teaching skills are coming through! What a lovely team! 😊 #teachertraining #pilatesinstructor #pilateseducation #balancedbodyinstructor #balancedbodyeducation #pilatescertification #reformertraining #pilatesputney #pilates #balancedbodyauthorizedtrainingcenter #pilatescommunity #pilateslove #pilatescareer

I’M NOT A SWAN, NEVER WAS, NEVER WILL BE! But you can’t blame me for trying:)) This wasn’t planned for posting❗️ It was self practice , as it’s been a while. I’ve avoided the discomfort and clunkiness of my back. But I felt it was time to step out of my comfort zone, with a few regressions, then an attempt:) I blame it on a lifetime of the wrong sports!! 😜 Promise, I’ll keep practicing 😥 #pilates #pilatespractice #pilatesswan #swan #pilatescadillac #spineextension #scapularmobility #scapularstability #pilatesputney #pilatesstrong #pilatescommunity #pilatesbenefits #pilateschallenge #cadillacflow

THE FULL FLOW VERSION Recently I collaborated with the wonderful @marcelagerl , well here is the full flow version on the Reformer A2. Just so many ways to explore the infinity bar. I love it!! 🧡 #keepplaying #becreative #pilatescommunity #pilateseducation #pilatesflow #balancedbody #allegro2 #pilateschallenge #spineflexibility #trunkrotation #backextension #pilatesputney #pilateseducation #pilates #pilatesbenefits

FEBRUARY & MARCH ARE ON 🔥 Our Spring Into CECs Bundle is selling FAST, and we’ve got only 8 seats left (as of right now) at the Premier Price of $135. The price increases to $145 once spots are gone (still a GREAT price). We’ve also opened a la carte sales for all THREE of these sessions as well. Don’t miss this EPIC opportunity to train with this awesome group of global educators! We’ve got 4 educators, 3 Classterminds and 5 @nationalpcp CECs planned for February and March. What’s more? You get the BEST of all worlds with the variety of content we’ve got planned. 🌀 2/23 - Want some awesome reformer strategies? Revamped Reformer with Pete & Cathy have you covered with four fresh flows. @mypilateslondon @alignpilates_cathy 🌀 3/9 - In the mood to hone in on your teaching skills and fire up your IT Factor for better classes, clients and less burn out? John Garey debuts his fantastic new program with IT Factor EXPRESS, exclusively for Level Up MVMT. @pilatesgradschool @johngarey 🌀 3/23 - Got those clients or with ouchy joints? Matt McCulloch brings us strategies to keep active and work WITH arthritis pain and make an impact. @kinectednyc @mattkinected What’s More? You get the recording and session handout indefinitely as it stays in your library. Get on it at the links in bio!