Leah Maselli (Pfrommer) | Pilates Instructor

Intermediate Full-Body Class Plan now available on Pilates by Leah 🐎 Love adding weights into the mix 🩵💪🏼 If you haven’t tried my Pilates app yet, now is your chance 🤞🏼 Our most popular membership: ROCKSTAR INSTRUCTOR ⬇️ Unlimited Access to: ▪️Full class plan library for classes from beginner to super-advanced (including written document, equipment setup, verbal cues, common mistakes and more) ▪️Reformer Pilates workout library (new class every Wednesday) ▪️Entire Instructor Tips library (new tip added every other Thursday) Also you get: ▪️1 weekly class plan (typically franchise-friendly) with verbal cues, equipment setup, and written document you can save and save, download, edit and share ▪️Weekly Workout Schedules (Beginner/Intermediate and Advanced) ▪️Access to live classes Friendly reminder…..WE WILL ALWAYS HAVE: 🆕 class plans every Sunday (verbal curing, equipment setup, written doc) 🆕 weekly workout schedule every Monday 🆕 reformer workouts every Wednesday 🆕 instructor tips every other Thursday *for our Rockstar Instructor Membership Click the 🔗 in my bio to start your free trial for my app Pilates by Leah📱 • • • • #pilates #pilatesinstructor #reformerpilatesinstructor #reformerclass #pilatescommunity #reformerexercises #reformer #pilatesreformer #fitness #pilatesbody #fitnessmotivation #exercisemotivation #reformerflow #pilatesinspo #pilatesinspiration

Are you watching TV 📺 or doing Pilates? 🤷🏻‍♀️ For more tips like this make sure you check out my Pilates app. Imagine instructor tips galore, reformer and mat Pilates workouts, class plans for instructors, community, and so much more 👌🏼 Click the link 🔗 in my bio to start a 7-day free trial to my app Pilates by Leah 📱 • • Wearing @crz_yoga • • #pilates #pilatesinstructor #reformerpilatesinstructor #reformerclass #pilatescommunity #reformerexercises #reformer #pilatesreformer #fitness #pilatesbody #fitnessmotivation #exercisemotivation #reformerflow #pilatesinspo #pilatesinspiration #PilatesByLeah #ReformerPilates #PilatesWorkout #PilatesInstructorTips

📢 Calling All Instructors! 🎉 Join us for a weekend of learning and growth with Leah Maselli (Pfrommer)! 🗓️March 7th - Instructor Q + A 💬✨ Bring your questions and gain insight from Leah as she shares her expertise on all things Pilates instruction. 🗓️March 8th - Instructor Masterclass 🧘‍♀️💡Join Leah for a 50-minute reformer class followed by an education workshop covering sequencing, transitions, client engagement, and industry trends! Don't miss this chance to expand your knowledge and elevate your teaching! 📩 Contact the studio to reserve your space while spots last! @lpfromme

FLORIDA! ☀️🐚🏝️ Exciting events coming up for those of you in the West Palm Beach area! ⬇️⬇️ FRIDAY, MARCH 7 9:30am and 10:30am classes @reformpalmbeach_pilates 2-3pm Q&A @clubpilateswellington (optional virtual attendance) SATURDAY, MARCH 8 11:30am, 12:30pm, 1:30pm, 2:30pm classes @clubpilateswellington 4-7pm Instructor Workshop (limited spaces available) I will be offering my biggest discount for Pilates by Leah for any of you who attend ANY event in Florida (including virtual attendees) 💻 Prices and sign-ups details to follow 🔜 See you soon Florida 🫶🏼 • • P.S. The exercises in this video are from our newest workout on Pilates by Leah - Full-Body Dowel 😜 • • #pilates #pilatesinstructor #reformerpilatesinstructor #reformerclass #pilatescommunity #reformerexercises #reformer #pilatesreformer #fitness #pilatesbody #fitnessmotivation #exercisemotivation #reformerflow #pilatesinspo #pilatesinspiration #PilatesByLeah #ReformerPilates #PilatesWorkout #PilatesInstructorTips

Full-Body Dowel Workout NOW available on Pilates by Leah ✨ Instructors…. Make sure you check out the written class plan that accompanies each reformer Pilates workout! Click the 🔗 in my bio to start your free trial for Pilates by Leah and join over 1,000 other subscribers who invest in themselves📱 The most popular membership on my Pilates app ➡️➡️ The Rockstar Instructor See you on the reformer 🫶🏼 • • • #pilates #pilatesinstructor #reformerpilatesinstructor #reformerclass #pilatescommunity #reformerexercises #reformer #pilatesreformer #fitness #pilatesbody #fitnessmotivation #exercisemotivation #reformerflow #pilatesinspo #pilatesinspiration #PilatesByLeah #LowerBodyExpress #ReformerPilates #PilatesWorkout #PilatesInstructorTips

Full-Body Dowel Workout Available on Pilates by Leah TOMORROW 🗓️ 🆕 I now include a written class plan to accompany each reformer Pilates workout! Click the 🔗 in my bio to start your free trial for Pilates by Leah and join over 1,000 other subscribers who invest in themselves📱 The most popular membership on my Pilates app ➡️➡️ The Rockstar Instructor See you on the reformer 🫶🏼 • • • #pilates #pilatesinstructor #reformerpilatesinstructor #reformerclass #pilatescommunity #reformerexercises #reformer #pilatesreformer #fitness #pilatesbody #fitnessmotivation #exercisemotivation #reformerflow #pilatesinspo #pilatesinspiration #PilatesByLeah #LowerBodyExpress #ReformerPilates #PilatesWorkout #PilatesInstructorTips

Do your clients ever complain that they’re sliding toward the wall during bridging with hands in the handles @ the springboard? Try this cue ➡️ “Drag your heels towards your glutes” Why? ⬇️ It will light up their hamstrings It will keep them from pushing their bodies closer to the springboard/tower NEW CLASS PLAN ✨ Beginner Springboard & Reformer Hybrid 2 now available on Pilates by Leah Friendly reminder…..WE WILL ALWAYS HAVE: 🆕 class plans every Sunday (verbal curing, equipment setup, written doc) 🆕 weekly workout schedule every Monday 🆕 reformer workouts every Wednesday 🆕 instructor tips every other Thursday *for our Rockstar Instructor Membership Click the 🔗 in my bio to start your free trial for my app Pilates by Leah📱 🫶🏼 • • • #pilates #pilatesinstructor #reformerpilatesinstructor #reformerclass #pilatescommunity #reformerexercises #reformer #pilatesreformer #fitness #pilatesbody #fitnessmotivation #exercisemotivation #reformerflow #pilatesinspo #pilatesinspiration #PilatesByLeah #ReformerPilates #PilatesWorkout #PilatesInstructorTips

Feeling extra grateful to have a healthy body that can (and loves to) move 🙏🏼 Even more grateful for the incredible community I’ve found through movement both online and irl 🌎 Never taken for granted 🤍 2 sayings I live by: 1. Be comfortable with being uncomfortable. 2. Nobody cares. Work harder. • • • • #pilates #pilatesinstructor #reformerpilatesinstructor #reformerclass #pilatescommunity #reformerexercises #reformer #pilatesreformer #fitness #movement @nike @lululemon

New Workout on Pilates by Leah ✨Full-Body Tower ✨ The tower is SO challenging in my opinion but so good 🌶️ Some exercises from my inspo the queen herself @pilateswithnickylal Click the 🔗 in my bio to start your free trial for Pilates by Leah and join over 1,000 other subscribersto invest in themselves📱 The most popular membership on my Pilates app ➡️➡️ The Rockstar Instructor See you on the reformer 🫶🏼 • • • #pilates #pilatesinstructor #reformerpilatesinstructor #reformerclass #pilatescommunity #reformerexercises #reformer #pilatesreformer #fitness #pilatesbody #fitnessmotivation #exercisemotivation #reformerflow #pilatesinspo #pilatesinspiration #PilatesByLeah #LowerBodyExpress #ReformerPilates #PilatesWorkout #PilatesInstructorTips

Want more instructor tips like this? Join my Pilates app 📱 I have over 50 instructor tips with fresh material launching constantly 🚀 Click the 🔗 in my bio to start your free trial for Pilates by Leah and join over 1,000 other instructors who decided to invest in themselves📱 The most popular membership on my Pilates app ➡️➡️ The Rockstar Instructor Unlimited Access to: ▪️Full class plan library for classes from beginner to super-advanced (including written document) ▪️Reformer Pilates workout library (new class every Wednesday) ▪️Entire Instructor Tips library (new tip added every other Thursday) Also you get: ▪️1 weekly class plan (typically franchise-friendly) with verbal cues, equipment setup, and written document you can save and save, download, edit and share ▪️Weekly Workout Schedules (Beginner/Intermediate and Advanced) ▪️Access to live classes Friendly reminder…..WE WILL ALWAYS HAVE: 🆕 class plans every Sunday (verbal curing, equipment setup, written doc) 🆕 weekly workout schedule every Monday 🆕 reformer workouts every Wednesday 🆕 instructor tips every other Thursday *for our Rockstar Instructor Membership See you on the reformer 🫶🏼 • • • #pilates #pilatesinstructor #reformerpilatesinstructor #reformerclass #pilatescommunity #reformerexercises #reformer #pilatesreformer #fitness #pilatesbody #fitnessmotivation #exercisemotivation #reformerflow #pilatesinspo #pilatesinspiration #PilatesByLeah #LowerBodyExpress #ReformerPilates #PilatesWorkout #PilatesInstructorTips

Definitely over-exaggerating (or at least trying to) to show you the difference between the 2 types of roll-ups I see almost daily. Granted, I have limited flexion in my lumbar spine and too much in my thoracic…. and even less extension in my thoracic and way too much in my lumbar spine so this depiction isn’t perfect but I hope it gets the message across and provides you (somewhat of) a visual! 👀 Eyes on the pelvis, I always see clients articulate well in the thoracic region but not necessarily in the lumbar region so keep your eyes there this week when you watch your people move 🤞🏼 Want more instructor tips like this? Join my app! I have over 50 instructor tips with fresh material launching constantly. Our most popular membership ➡️➡️ The Rockstar Instructor Unlimited Access to: ▪️Full class plan library for classes from beginner to super-advanced (including written document) ▪️Reformer Pilates workout library (new class every Wednesday) ▪️Entire Instructor Tips library (new tip added every other Thursday) Also you get: ▪️1 weekly class plan (typically franchise-friendly) with verbal cues, equipment setup, and written document you can save and save, download, edit and share ▪️Weekly Workout Schedules (Beginner/Intermediate and Advanced) ▪️Access to live classes Friendly reminder…..WE WILL ALWAYS HAVE: 🆕 class plans every Sunday (verbal curing, equipment setup, written doc) 🆕 weekly workout schedule every Monday 🆕 reformer workouts every Wednesday 🆕 instructor tips every other Thursday *for our Rockstar Instructor Membership See you on the reformer 🫶🏼 • • • #pilates #pilatesinstructor #reformerpilatesinstructor #reformerclass #pilatescommunity #reformerexercises #reformer #pilatesreformer #fitness #pilatesbody #fitnessmotivation #exercisemotivation #reformerflow #pilatesinspo #pilatesinspiration #PilatesByLeah #LowerBodyExpress #ReformerPilates #PilatesWorkout #PilatesInstructorTips

Beginner Cardio Reformer Class Plan New to Pilates by Leah 📱 Join our most popular membership ➡️➡️ The Rockstar Instructor ☄️ Unlimited Access to: ▪️Full class plan library for classes from beginner to super-advanced (including written document) ▪️Reformer Pilates workout library (new class every Wednesday) ▪️Entire Instructor Tips library (new tip added every other Thursday) Also you get: ▪️1 weekly class plan (typically franchise-friendly) with verbal cues, equipment setup, and written document you can save and save, download, edit and share ▪️Weekly Workout Schedules (Beginner/Intermediate and Advanced) ▪️Access to live classes Friendly reminder…..WE WILL ALWAYS HAVE: 🆕 class plans every Sunday (verbal curing, equipment setup, written doc) 🆕 weekly workout schedule every Monday 🆕 reformer workouts every Wednesday 🆕 instructor tips every other Thursday *for our Rockstar Instructor Membership See you on the reformer 🫶🏼 • • • #pilates #pilatesinstructor #reformerpilatesinstructor #reformerclass #pilatescommunity #reformerexercises #reformer #pilatesreformer #fitness #pilatesbody #fitnessmotivation #exercisemotivation #reformerflow #pilatesinspo #pilatesinspiration #PilatesByLeah #LowerBodyExpress #ReformerPilates #PilatesWorkout #PilatesInstructorTips