Jordan Morello

Be mindful what you “eat” 🤙🏼 It’s more than just food. The books you read, the music you hear, the people you surround yourself with—they all feed your mind and soul. Choose wisely. Starve the negativity, feed your growth. 🙏🏼

Weekend Vibes 💪🏼😎 a little fun in the sun ☀️ Quick leg day at home, 5 moves you can do with a pair of dumbbells! Try it out! Here’s how it works; ✖️ 4-5 rounds ✖️ 40 seconds on-20 seconds off ✖️ crush it! You got this!

Stop Comparing, Start Becoming 💪🏼 It’s you vs you, stop comparing to highlight reels and start becoming the best version of yourself 🙌🏼

Suns Out! ☀️ HIIT this 5 move dumbbell workout at home, just grab some dumbbells and get to it! 💪🏼 little full body workout you can do this weekend, hope y’all are having a great day! 🤙🏼 Workout; ✖️ 4 rounds ✖️ 40 seconds on-20 seconds off 💪🏼 Get after it, you got this!

This cilantro lime chicken is next-level delicious 🔥🤤 Perfect for meal prep or a quick weeknight dinner. Here’s how to make it: 🤙🏼 Ingredients: ✅ 2 lbs boneless, skinless chicken thighs ✅ ½ cup olive oil ✅ ¼ cup chopped fresh cilantro ✅ ¼ cup lime juice ✅ 2 cloves minced garlic ✅ 1 tsp red pepper flakes ✅ 1 tsp cumin ✅ 1 tsp paprika ✅ 2 tsp salt ✅ ¼ tsp black pepper Instructions: 1️⃣ Whisk together olive oil, lime juice, cilantro, garlic, and seasonings in a bowl. 2️⃣ Pour the marinade over the chicken, toss to coat, and let it sit for at least 15 min (or up to 2 hours in the fridge). 3️⃣ Heat a skillet over medium-high, add a little oil, and cook chicken for 5-6 min per side until golden and cooked through (165°F internal temp). 4️⃣ Finish with fresh lime juice and extra cilantro. That’s it! Quick, easy, and packed with flavor! Who’s adding this to their dinner lineup?! 🍽️🔥

Weighted Abs Routine! 💪🏼 My core is still sore from this one! Give this a try! Just grab a dumbbell and get to it! Here’s how it works; 😎 ✖️5 moves-4 rounds ✖️40 seconds on-20 seconds rest ✖️No giving up, you got this! 🤙🏼

These are insane 🤤 Frozen Chocolate strawberry protein snacks! Made with just 3 ingredients, you gotta try them! 😎 #asmr #snacktime

This mornings circuit 🤙🏼 Kicked it off with a 5 move circuit, something you can do right at home, grab some dumbbells and give it a go! Here’s how it works 👀 ✖️4-5 rounds ✖️40 seconds on-20 seconds off

Back at it! 💪🏼 A chest and bicep workout to kick off the weekend! First proper workout back after a few weeks off! Always super sore starting out but feels good to get back into it! Try this one! 🤘🏼 Workout; 🏋🏽‍♂️ DB Chest Press: 20,15,12,10,8 Smith Machine Incline Press: 12,10,10,8 Decline Machine: 12,12,12,12 Chest Fly: 15,12,10 Chest Dips: 12,12,12 Cable Straight Bar Curl: 20,15,12,10 Curl Machine: 12,12,12,12 Workout routine: @thefitbodyapp

Turn up the flavor with this Asian sesame skirt steak! 🥢🔥 Bold, savory, and just the right touch of sweet! Using Ac’cent Flavor Enhancer, this dish takes flavor to the next level. Give it a try! Buon Appetito! 👌🏼 #AccentYourMeals #sponsored ✨ Ingredients: • ⅓ cup soy sauce • ½ cup beer • ¼ cup rice vinegar • 2 tbsp honey • 2 tbsp sesame oil • 1 tbsp fresh ginger root • 1 tsp Ac’cent Flavor Enhancer • 1 skirt steak • 1 tbsp green onion • 1 tbsp raw sesame seeds 🔥 Directions: 1️⃣ In a shallow dish, whisk together soy sauce, beer, rice vinegar, sesame oil, garlic, ginger, and Ac’cent Flavor Enhancer. Add the skirt steak (cut in half if needed) and soak for a few minutes, then flip. Cover and refrigerate for 2 hours. 2️⃣ Preheat the grill. Remove steak from marinade and grill over medium-high heat—5 minutes per side. 3️⃣ Let it rest for 5 minutes, then slice against the grain. Sprinkle with sesame seeds and green onions.

I say do what makes you happy 😂

5 Move Abs Circuit 💪🏼 One of my go-to workouts right from home, no weights needed! Give it a go! 5 movements, 40 seconds on-20 seconds off! 3-4 rounds sets the fire 🔥