Jonathan | Athletic Geek 🇨🇦

I went Super Saiyan! Second photo is me at 22 years old. I started my fitness journey around 18 years old, so that second shot is 4 years into it. I felt big at the time, because I already had put on 15 pounds of muscle at the time. Lots of workouts, patience and consistency brought me to my current physique, still pushing and hoping that in 10 years I will look back and still be better then today. #futness #transformation #gym #fitlifestyle #dragonball

🦸‍♂️ Ready to build superhero-like power? 💥 Here are four ways to take your workouts to the next level: 1️⃣ Incorporate Compound Movements: Exercises like squats, deadlifts, bench presses, and pull-ups work multiple muscle groups at the same time, helping you build strength and power more quickly. 2️⃣ Add Plyometric Exercises: Jump training, or plyometric exercises like box jumps and jump squats, can help you develop explosive power and strength. 3️⃣ Use Resistance Bands: Adding resistance bands to exercises like squats, deadlifts, and pull-ups can provide extra resistance, helping you build strength and power. 4️⃣ Increase Weight and Intensity: Challenge your muscles by gradually increasing the weight you're lifting and the intensity of your workouts. This might mean adding more sets or reps, decreasing rest time, etc. 💪🔥 Remember, building power and strength takes time and consistency, so keep pushing yourself and enjoy the journey! 💪🔥 #workouttips #strengthtraining #powerbuilding #fitnessmotivation #fitnesstips #superheroworkout #fitnessjourney #gymtips #gymlife #instafitness

It's all about what you'll be able to do tomorrow. I'm certainly glad I started when I did. #motivation #nike #fitlifestyle #gym #fitnesstip

Your results are in your hands. No shortcuts, no excuses, just action. Time to level up! #SuperheroMindset #NoExcuses

Build 3D Shoulders That Stand Out! Ready to sculpt shoulders with depth and definition? Focus on these three powerhouse exercises. Overhead Press: Develop overall shoulder strength and size. Cable Lateral Raise: Isolate your side delts for width and a rounded look. Reverse Fly: Target your rear delts to balance your shoulder aesthetics. Combine these moves for a complete shoulder workout that delivers dynamic, 3D results. Train smart and see your gains take shape! #3DShoulders #ShoulderWorkout #FitnessGoals #SuperheroStrength

When you are ready to reach your Superhero physique, send me a message, we’ll do that together. Tag your superhero friend #athleticgeek #fitnessmotivation #goals #strengthtraining #gymgeek #superherofit

5 spot available for coaching! Dm “Superhero” to learn more. We’ll help you reach your Superhero level in time for summer. #fitnessmotivation #fitfam #superherostrong #geekfitness #Superherotraining #marvelfitness #athleticgeek

We got hit by 2 snow storms back to back here in montreal. So grateful to have my @altasstrength smith machine at home to not skip a beat on my workouts. #smithmachine #homeworkout #superherostrong #geekfitness #Superherotraining #marvelfitness #athleticgeek

Build the Superman’s physique using these simple tricks. Send it to your Geek friend! #fitnessmotivation #fitfam #superherostrong #geekfitness #Superherotraining #marvelfitness #athleticgeek

To many people start with the wrong set of exercises. Use the moment you have the most energy for the hardest exercises. After that, you can move on to more isolated work. #fitnessmotivation #fitfam #superherostrong #geekfitness #Superherotraining #marvelfitness #athleticgeek

Superhero Muscle-Building Hack You’re NOT Using! Want to build muscle faster and recover like a hero? Try this: Slow Down Your Eccentric Reps! Why It Works: More Time Under Tension forces your muscles to work harder = bigger muscles. Strong mind muscle connection – helps you activate the right muscles. Less joint stress, it helps reducing injury risk while maximizing gains. How to Use It Take 3-4 seconds to lower the weight before exploding back up! Try this today and feel the difference! Your muscles will thank you (after they stop burning). Share with your Superhero gym buddy! #SuperheroStrong #MuscleBuilding #HeroTraining #athleticgeek #gymgeek

Let me be blunt for a minute, you’re not tracking and you’re not pushing enough. I’ve coached enough people to know that. Stop the guessing game. Track the weight and reps you are doing and ALWAYS try to beat that number. #fitnessmotivation #fitfam #superherostrong #geekfitness #Superherotraining #marvelfitness #athleticgeek