Casinoo Crisis

“21 Days on this fruit I been fasting, nothing but smoothies and water and juice & I’m still in the gym getting active” 🍇🍉🍓🍑🍋🍍🍊🍏🥭🥥 Who’s ready to cleanse wit me ? 🚯 Follow @perfectblendnc for cold pressed juices, Seamoss & herbs ✈️📦 @legionofmuzik studios ✅ #casinocrisis #neighborhoodhero #casinothehero #healthyrap #21dayfastchallenge #21daydetoxchallenge #perfectblendnc #fruitcleanse #fruitsong #21dayfastsong

Being addicted to process food is very much real. I woke up one day and looked in the mirror & I didn’t like who I had become. Desperate for a change I found consistency to be more reliable then motivation. You won’t be motivated everyday but if you consistently show up for ya self it’s no way you can lose ✍🏾 #weightloss #gymtransformation #weightlosstransformation #processfood #foodaddiction #fyp #foryoupage #casinocrisis #healthjourney #fastfoodaddiction #explorepage

Here’s my All natural “Strawberry Apple Sauce” recipe for you or your kids to help you stop buying “flavored” apple sauce with tons of sugar, additives & preservatives from the store! Which fruit would you like me to mix with apple sauce next ? Ingredients 👇🏾 •6 Apples 🍎 •1 Lemon 🍋 •1/2 case of strawberries 🍓 •1 cup organic honey •Ground Cinnamon #allnaturalapplesauce #homemadeapplesauce #realapplesauce #organicapplesauce #applebenefits #strawberryapplesauce #casinocrisis #homemaderecipes #healthyrecipes #fruitrecipes #kidssnacks #healthysnacks #healthykidsfood #healthykidsnacks

Here’s some behind the scenes footage as a juicing & wellness business owner of @perfectblendnc As a former employee at a major company like many others I felt unappreciated and undervalued. After parting ways and going down a dark road of self reflection I I decided to dedicate my life to improving not only my health but my community’s as well! Thanks to everyone who spent there hard earned dollars with me. I appreciate @magnifgoeshard & @__tongueslappers for extending the invitation #coldpressedjuice #perfectblendnc #organicjuice #neighborhoodhero #foodtruckrodeo #casinothehero #downtownraleigh #fortheculture

Let me show you how I made this all natural passion fruit “jungle juice” using my @iheartfruitbox filled with fresh exotic fruits As a kid I use to love juices like Hi-C, Capri Suns, but one of my favorite where called “Jungle Juice” all though these juices taste good they were loaded with process sugars, flavorings, & other unnatural preservatives to expand self life. With that being said I couldn’t help but to try my own fresh jungle juice recipe that’s loaded fresh ingredients Ingredients 👇🏾 •2 Pineapple 🍍 •8 Oranges 🍊 •3 Pears 🍐 •1 Case Strawberries 🍓 Juicer @kuvingsusa Auto 10 Plus ⚡️ Discount Code : CasinoCrisis 🦸🏾 👕 from @sluttyveganatl Follow @perfectblendnc for more recipes ✅ #casinocrisis #neighborhoodhero #casinothehero #juicing #coldpressedjuice #perfectblendnc #organicjuice #passionfruitjuice #junglejuicerecipe #juicingrecipes #kuvingsdiscountcode #kuvings #kuvingspartner

This plant based “Hibiscus Flower Lions Mane” Philly cheesesteak was 🔥 this recreation was inspired by @cookingwithjoya thank you! I enjoy cooking alternatives & healthier versions of some of the foods I once loved. Try this recipe out for yourself it’s a 10/10 ❤️ Ingredients 👇🏾 •1/3 lb Lions mane mushroom •1 Diced onion •1/2 Bell-pepper •Tbsp vegetable bouillon •2 handfuls of hibiscus flower (boil 10 min, boil 60 min, boil another 10-20 mins) •Garlic powder •Onion powder •Salt & Pepper •Worcestershire sauce #casinocrisis #neighborhoodhero #hibiscusphilly #hibiscusfood #flowerphilly #plantbasedphilly #mushroomphillycheesesteak #hibiscusphillycheesesteak #veganfood #hibiscus

“You gotta dream you gotta protect it.. people can’t do something themselves they wanna tell you, you can’t do it” This scene from one of my favorite movies “The Pursuit of Happyness” played by the incredible @willsmith is such a profound and powerful scene. Grape Fruit Benefits: Exfoliates the skin, Reduces signs of aging, Helps remove oils from the skin, Helps reduce water retention, Helps bowel movements, Strengthens nervous system, Boost immunity, Protects the liver, Helps weight loss, Juicer @kuvingsusa AUTO10 Plus 10% OFF DISCOUNT CODE : CASINOCRISIS ✅ #casinocrisis #neighborhoodhero #casinothehero #juicing #grapefruitjuice #grapefruitbenefits #coldpressedjuice #perfectblendnc #kuvingsdiscountcode

Here’s 3 powerful herbs that will help “cleanse the blood” but in order to truly clean the blood we must detox and clean our lymphatic system St.Johns Bush aka Bloodroot which is great for purifying the blood, cleaning the womb, PCOS & infertility Burdock root - purifies the blood, high in antioxidants, also helps treats a range of skin issues such as eczema to psoriasis, helps with diabetes, said to help prevent cancer, reduces cholesterol Gauco - South American origin, high in iron, cleanses the blood, reduces inflammation, strengthens the immune system, helps with coughs, infections & wounds PerfectBlendNC.com for my herbs 🌿 @perfectblendnc Disclaimer : I am not a doctor nor do I claim these practices will heal, treat or cure any disease. #bloodcleanser #blooddetox #herbsforblood #howtocleansetheblood #cleansetheblood #stjohnsbush #naturalherbs #herbstoheal #gauco #chaggamushroom #burdockroot #herbbenefits #organicherbs

Are you dealing with skin issues, bloating, or high blood pressure here’s 1 way to help relieve those issues with 5 simple ingredients to make my “spirulina cucumber water” Ingredients below 👇🏾 •1 Cucumber •1 Lemon •Pinch of Celtic salt •Spring Water •Organic Blue Spirulina Disclaimer : Consult with your doctor if you have any questions before taking #spirulinawater #casinocrisis #neighborhoodhero #casinothehero #perfectblendnc #cucumberwater #skincare

Have you ever been to a fitness block party? Well @grizzyyyfitnessgym is bringing a new excitement to the culture with his fitness block parties that are SUPER LIT! So many people showed up for a good sweat, community, the food, self improvement and many other reasons. I’m super grateful for the people on my team that help make everything run so smoothly. Thanks to everyone who came out to show love and support! I REALLY DON’T TAKE ANYTHING FOR GRANTED & I APPRECIATE THE COMMUNITY I HAVE AROUND ME! ❤️ If you’d like to see @perfectblendnc at an event in YOUR city! Let’s make it happen 🙏🏾 Would you attend the next fitness block party? #casinocrisis #neighborhoodhero #casinothehero #coldpressedjuice #perfectblendnc #organicjuice #blockparty #gymblockparty #fitnessparty #brickcardio #raleighgym #ncgyms

“Sippin on this yellow dock and ginger, get her sprung by spring time she fall for me by winter” ❄️ Beat by @29millions_ 🎹

Leggo of those chemical eggo’s in 2025 and try this new healthy “Blue Spirulina Seamoss Waffle Minis” alternative recipe I created with my @snacktivistfoods waffle mix. These would be a great alternative or substitute for your kids to try/incorporate into their daily breakfast routine’s minus the PROCESSED & REFINED SUGARS 🚫 Ingredients 👇🏾 •Neighborhood Hero Gold Seamoss (PerfectBlendNC.com) •Snacktivist waffle mix •Grape seed-oil •Organic Blue Spirulina Powder •Organic Honey •Spring Water •Pure Maple Syrup #casinocrisis #neighborhoodhero #casinothehero #sprulinawaffle #organicwaffles #seamosswaffles #waffleminis #veganwaffles #bluewaffles #veganbreakfastideas #howtomakeveganwaffles #miniwaffles #healthywaffles #healthyalternatives