Yoga x Lee

Creative transitions help keep your students present the entire class 👏🏼 Instead of teaching alllll classic transitions in your sequences, I introduce to you what I like the call The ✨ Sandwiching ✨ Method — sandwich your classic transitions inbetween your creative transition(s)! This method allows you to break up the flow just enough for it to be unique, fun, & unpredictable, while also keeping some things familiar too! 🙌🏼 If you wanna start implementing the sandwiching method to your classes, download my app @thetransitionvault to access 375+ creative transitions! #yogaxlee #yogateacher #yogainstructor #ytt #yogateachertips #yogaflow #yogasequence #yogasequencing #creativeyoga #yogatransitions

Pack your bags we’re going to BALI!!! 🐒🌴 This retreat is all about evolving your practice, deepening your spiritual connection, experiencing the magic of Bali, and making new connections along the way! 🧘🏼‍♀️🌺🌴 On our trip you’ll get to… 🧘🏼‍♀️ Practice creative power yoga with me every morning (AKA experience first hand my signature marathon flows!!) (AND an arm balance & handstand workshop on day 3 — we will dive into transitions for them if you already have these down!) 🌺 Experience a unique activity focused on Balinese culture & spirituality (see the itinerary for exact details) 🌅 Have plenty of time to explore Ubud with new friends you make along the way! I’m so excited to host my first ever retreat, and not only that.. in BALI! 🌴 I would love to see you there with me so we can connect & practice together! 🧘🏼‍♀️🔥 Click the link in bio to save your spot with a $500 deposit — first 8 to sign up get $100/off!🐒🌴 #yogaxlee #yogaretreat #baliretreat #creativeyoga #ytt #yogateacher #yogainspiration #yogainstructor #yogaflows

Ever have those days where your brain just won’t yoga anymore? 😅 I feel you… so I made an app to solve my own problem 😭🤣 The Transition Vault is now an APP 🤩📲— which means hundreds (300+) of searchable, creative transitions are just a tap away, wherever you are! 🔓 Get ready to keep your classes fresh without the stress!! 👏🏼 Now available on the App Store & Google Play! $12/mo or $120/yr. Link in bio to download! 🔗🥰 #yogaxlee #yogainstructor #ytt #creativeyoga #yogatransitions #creativetransitions #yogateacher #yogainspiration #yogamemes

A small part of my story that I hope inspires you to keep going 🥹🙏🏼 — And a reminder you DO NOT know what the universe, god, etc. has in store for you! ✨ What are the odds someone in my class worked with a fitness production company?😭 I had no idea.. I just kept showing up & doing what I loved & the universe delivered! 🙏🏼🤍 🧘🏼‍♀️ Part of my “why” or dharma that’s guided me from the very beginning was to inspire more people to pursue their passions. I knew if I could do it, then that would hopefully be a catapult for others to take some risks & do the same! 🚀 Listen to the whispers of your heart.. they’re trying to guide you where you can go! ❤️‍🔥 The key is trust & patience 🙌🏼 — Now drop a comment with a story that could inspire another instructor or student, I’d love to hear your story too!! I have plenty more stories about my journey, so if you wanna hear more just lmk 😗✌🏼 Don’t forget to check out my app @thetransitionvault 🔒🥰 PS: Set & socks from @taviactive 💙 (use code LEE for 20% off!) #yogateacher #yogainstructor #yogainspiration #yogainspo #yogapractice #yogi #creativeyoga #yogaxlee #ytt #poweryoga #yogatransitions

Creative flow focused on Eagle shapes 🦅🤍 A great way to sequence a creative flow focused on a peak posture is by taking classic poses & making them into that peak postures variation… 💡 Example: instead of boat to low boat: Eagle Boat crunches 👀🦅 or instead of reverse table top: an Eagle leg reverse table top! 🦅 Then of course, trickle in some creative transitions from @thetransitionvault 👀😌 #yogaxlee #yogainstructor #creativeyoga #yogateacher #ytt #yogainstructor #yogasequence #yogatransitions #yogainspiration #yogainspo #yogaflow #poweryoga

This is why your sequences are boring part 3 🫡 Allow me to introduce ✨ The Opposition Method ✨ — 💡 The most simple tip I give teachers who want to make a more creative class… take students in the opposite direction of where they’d typically go! Think outside of the box on where you could move your arm or leg & see where your flow takes you 🙌🏼 If students can always anticipate what’s next, it can be difficult for some to stay engaged & present 🧘🏼‍♀️ But of course there are times throughout the class where things should be familiar too (see why your flows are boring part 1 👀)… just make sure to use the sandwiching method to balance out the flow! 🙌🏼✨ Using the Opposition Method helps students truly drop into the preset. If you wanna start taking students in different directions download my app @thetransitionvault & access a video library of over 400+ creative transitions! 🔓 #yogaxlee #yogateacher #yogainspiration #yogapractice #ytt #creativeyoga #yogateacher #poweryoga #yogatransitions

Eagle-ish inspired ✨— This mini flow was used as a part of a flow to build up to forearm stand & Eagle 🦅 If you love creative yoga flows start making your own creations with @thetransitionvault 🥰🔓 Comment app & I’ll send you the link! #yogaxlee #yogainspiration #yogapractice #yogateacher #yogainstructor #yogastrength #poweryoga #yogainspo #ytt #yogainstructor #creativeyoga

This is a spicyyyy transition that I love teaching! 🔥 Check out the 3 ways you can teach this transition so varying students can do it! 🙌🏼 Download my app @thetransitionvault to access a searchable library of over 400+ creative transitions so you can start creating & teaching your own unique flows! 🔥 #yogaxlee #yogainspiration #yogapractice #yogateacher #ytt #alllevelsyoga #advancedyoga #poweryoga #yogainstructor #yogainspo #creativeyoga

Creative core flow 🔥 This one is tricky but so fun, expect for your abs to burn with the toe stand into low boat twists then right into a forearm plank 😮‍💨🥵 Flow inspired by transitions from @thetransitionvault 🔒 400+ more creative transitions in a searchable video library 🤌🏼🤝🏼 Comment “APP” I’ll send you the details! #yogaxlee #yogainspiration #yogapractice #yogateacher #yogainstructor #ytt #yogasequence #yogatransitions #poweryoga #yogaflow #yogainspo #creativeyoga

I used to make 5-10 new classes every single week… I absolutely hated repeating my sequences! But then I realized, It’s all about making a flow that’s unique & creative enough that students will actually ✨want✨ to try it again & again to see their progress! PLUS as a teacher I love to perfect how I can best teach the flow throughout the week too 😌 NOVELTY for many people helps them quiet the mind (if it doesn’t help you quiet the mind then keep scrolling, this style isn’t for you!😂) ONE CLASS PLAN FOR THE WEEK?! 🧘🏼‍♀️ Yess you can!! With my app, I was able to cut down spending 5-8+ hours sequencing a week, to just ~1 hour! 👀 I can create unique flows that my students love to revisit all week, keeping them engaged, present and excited to practice it multiple times! 🤸🏼‍♀️ I personally teach to tell a story with my flows.. they’re meant to inspire others that the journey can & should be “fun” while also offering seeds of opportunity to surrender, build discipline & connect! 📲 Comment “App” if you want the link to download @thetransitionvault — explore 400+ creative transitions you can incorporate into your own classes! 🔒 #yogaxlee #yogateacher #yogainspiration #creativeyoga #yogainstructor #ytt #yogapractice #poweryoga #yogacues #yogateachertraining #yogainspo #yogaflow

How to teach my transition from @thetransitionvault! 🔒 One of my favs — Easy Pose to Balancing Toe Stand ⚖️ Couple things to consider 🔑: 1️⃣ If the right ankle is in-front, you’re spinning to the LEFT, if the left ankle is in-front you’re spinning to the RIGHT 🔄 2️⃣ When teaching the cartwheeling of the fingertips to one side, emphasize that both hands fingertips land on the floor/mat (many students might default to an easy pose twist where they will put one hand on their knee!) 3️⃣ Instruct student to really flex their feet so that they can successfully lift up & balance on the outer edges of the feet - stably! ⚖️👣 If you love this transition don’t forget to download my app @thetransitionvault to search 400+ more creative transitions just like this! 🙌🏼🔥 #yogaxlee #yogainspiration #yogapractice #yogateacher #yogainstructor #ytt #yogasequence #yogatransitions #poweryoga #yogaflow #yogainspo #creativeyoga

Creative & powerful flow into figure 4 toe stand 🔥 If you teach it, you can… 1️⃣ Keep students holding reverse finger 4 table top OR 2️⃣ Let them crab walk their hands forward to rise into a figure 4 toe stand 😮‍💨 (TRICKYYY & requires lots of balance, so encourage students to stay on their finger tips if they’re not feeling stable) If you wanna make your own funky flows download my app @thetransitionvault 🔓 just comment APP & I’ll send you the link! 🤍 #yogaxlee #yogainspiration #yogateacher #yogainstructor #ytt #creativeyoga #yogaflow #poweryoga #advancedyoga #yogatransitions #armbalance #armbalanceaddict