NICOLE | beginner fitness

30!!! Formally accepted my invite to the 30s club yesterday 🤣🥹 I’ve heard it only gets better here!! Thank you for all of the incredibly sweet messages, feeling so celebrated this weekend and I am forever grateful! 😚🎊🥂 PS will share our Vermont weekend itinerary in the next few days.. @sydneypattersontravel planned this one for us and as always, she created the perfect birthday getaway 🙂‍↕️🫶🏼

France Part 1 🇫🇷🥐 I loved Paris so much more than I imagined I would 🥹 Had the best couple of days exploring with Alec before we headed South for some R&R 🌊🚤. Will link everything in stories for y’all once we head back home in a few days!! Xx #nicolemwinter #nicolemruns

Mr. & Mrs. Winter 🤎

TW: pregnancy loss 💔. This is a post I never could have even imagined having to make and I am feeling so torn on how to approach such a sensitive topic. Despite sharing quite a bit of my life on here with y’all, I’ve always remained incredibly private when it comes to my health and my family. This is the last thing I want to share publicly, but it also feels wrong for me to return back to posting normally and pretend nothing happened, when in reality, I am completely heartbroken. Last month, we were so thrilled to finally have a positive pregnancy test. Everything changed for the better in that moment and we couldn’t wait to become parents. A couple weeks later, I went to the doctor thinking I was miscarrying only to find out I was actually experiencing an ectopic pregnancy. With zero time to process what was happening, I went straight into surgery the next day to have my fallopian tube removed just in the nick of time before it ruptured. The surgery was quick and I was able to go home the same day, but the recovery has been harder than I expected. As I’ve physically gotten better, my mental health has greatly declined. I am trying to remain so grateful for the way things worked out because the reality is, it could have been so much worse. I cannot thank God enough for the incredible nurses and for my doctor who took such great care of me. And for my husband who has gone above and beyond to comfort me, care for me, and keep me afloat all while he is coping with his own grief, too. I truly could never have expected my first experience with pregnancy to have this outcome and my heart is so broken for myself and the many women who have gone through loss similar to this. Im not sure what to expect going forward but taking it day by day for the time being and trying to keep faith in what’s to come. Any and all prayers are welcomed with open arms. Xx 🪽👼🏼🕯️🤍

you’re going to work your whole core with this one.. take a deep breath in before you start, as you exhale, draw your ribcage down and squeeze in on those abs to make sure everything’s locked in. You want to create these movements from engaging your abdominal muscles!! ENJOY xx nicolemwinter #abworkout #dumbbellworkout #dumbbellworkouts #fitnessgirlsmotivation #fitnesstipsforwomen #workoutsforwomen

BACK & BICEPS 💪🏼 did this workout yesterday and my back/arms are feeling it already 🥵 def one you’ll want to LIKE & SAVE for later.. you’ll just need to grab a set of dumbbells to get to work 😚 Enjoy!! Xx nicolemwinter #workoutsforwomen #workouttipsforwomen #dumbbellworkout #upperbodyworkout #upperbodyworkouts #backandbiceps #fitnessgirlsmotivation

moments lately ☺️ happy feb!!! 💕🎀🌷

Rocking the @adidasrunning #adizero Evo SL on my 4 mile run 🕺🏽 and immediately putting them back on after to run errands because I’m *in love* 🤌🏼. This shoe blends the best of both worlds: the lightweight speed of super shoes like the revolutionary adizero Adios Pro Evo 1, with the daily versatility of the adizero SL 2 or Boston 12. It’s super comfy, has a really great aesthetic and the laces stay tied perfectly in place. The Evo SL gives you fast in all aspects of life and is made for you to run in.. Or not 😜. Shop at the link in my stories!! Xx nicolemwinter/nicolemruns #createdwithadidas

upper body push 💪🏼🩷 hitting shoulders, triceps, and chest with this quick + efficient dumbbell upper body workout! perfect to try in the gym or at home if you have access to dumbbells.. make sure to LIKE and SAVE for your next push day 🕺🏽 xx nicolemwinter #dumbbellworkout #beginnerworkout #workoutsforwomen #workouttips #fitnessgirlsmotivation

In case you need a little kick in the rear today to focus up and take care of YOU 👏🏼 I know all of these things at once might feel overwhelming so take it one at a time and build over time 🙌🏼 Here to help you along the way at the 🔗 in my prof where you’ll find a full week of my workout program (on the house ☺️). Xx nicolemwinter #workoutsforwomen #fitnessgirlsmotivation #workouttips #dumbbellworkout #workoutideas #dumbbellworkouts

Your week of workouts 🤗 Get the full follow along workout for each day at the 🔗 in my prof.. you only need a set of dumbbells and 30 minutes 💪🏼 xx nicolemwinter #dumbbellworkout #dumbbellworkouts #workoutsforwomen #beginnerworkout #workoutschedule #workoutroutines

Lower body!!! Grab a set of dumbbells that will CHALLENGE you and get to work 👏🏼🔥 Don’t forget to LIKE & SAVE for later! Xx nicolemwinter #dumbbellworkout #dumbbellworkouts #workoutsforwomen #lowerbodyworkout #fitnessgirlsmotivation