Bonnie Weeks

here are 6 free resources to support your teaching and leadership journey! 🐅 swipe through to find what you need. 🌊 EDIT: commenting ANY of these words will get you ALL 6 resources ⚡️just drop one of them.

the Online Flow School experience keeps up-leveling! this is gonna be soooo good. it’s really powerful when a group of teachers come together who want to play and connect deeper to their practice, gain tools to teach in an authentic and intelligent way, and know that being a teacher is so much more than cueing a sun A. we begin feb 26th…registration closes on the 24th. come get in! 🌊 comment “School” to get the registration info!

on the 3rd day of Flow School i open the practice to community and it’s been so damn fun to meet you all. after we practice, Flow School teachers circle up and we dissect the class to understand its parts, the what/why/how. if you showed up in Dallas with me…thank you for making the time to connect and play. more please!

you’ve done this “smell your armpit pose” too, right?! lol you can find this class titled “wild tiger time: peak flow” in Studio B, my online studio. this one is 30 minutes and gives you a warm up circle and a peak flow circle practice. i always start slowly to walk through postures AND transitions before we move at breath-pace. comment “studioB” if you want to try it 🌊🐅

y’all…i can’t make it up. teachers show up and don’t know each other, learn how to turn everything they’ve learned sideways, find a way they want to own their voice, and as they walk out the door, i’m a proud friend waving goodbye. thank you Dallas Flow School for showing up. we were small and mighty 🌊🫀🐅 @joe.on.adventure @amandalorian1138 @supertarabu @pistol_bailey @tiffanystewartyoga @claireannedyson

i can promise you’ll hear me quote this in Flow School. yoga teachers see the potential in people and the process of yoga and are COURAGEOUS enough to develop that. it’s not small…it’s actually life-changing for both teachers and students. 🖤

the past 2 days in Flow School we’ve been big on what’s in a Peak Flow and how do you make it a circle? and how do you cue creative sequencing? this is not like other trainings…promise 🫀🌊 Flow School teachers are my favorite. they are curious and brave and bring their nerdy goodness to the room as we build teacher community. 🌊THERE’S ONE WEEK LEFT to sign up for Online Flow School. comment “school” if you want the link sent to your dms to register! ✨thank you to @inspireyogagrapevine and @aborge54 for hosting us and @jasongreene_ for the camera magic!

tomorrow is the beginning of the 20th Flow School (counting both in-person and online). wtf?! how is that possible — time is wild. it feels big…it is. i love how feel like i’m just getting started…and i know some shit. we just keep getting better and better! 📍i’m gonna work hard to get the deets up for the next in-person Flow Schools. save the dates: 🌊 JUNE 7-11 in Vancouver, BC 🌊 JULY 7-11 (i think) in London 🌊 NOVEMBER 10-14 in Portland, Oregon

i think flow and the freedom i find on my mat means so much to me because it’s not about anyone else. it’s where i go to find and hold myself.

creative sequencing in yoga uses what we have and expands on it. these 9 ideas are a tiny piece of what’s possible…but the change can create BIG motion. x100 and you have Flow School…you coming to play online Feb 26th?? 🌊 PS save this one for when you need something new 🐅

what “rules” did i miss? lol my answer with everything is mostly “it depends” and SO many ways can be “right.” teachers have been given “the way” and often don’t question that there’s any other…that’s where Flow School comes in. it’s the place where you’ll learn creative sequencing outside of rules but also using tradition. we lean into movement science and embodied connection. if you want to know if there’s more than what you’ve been doing, the answer is yes…THERE’S SO MUCH TO PLAY WITH! want to spend 8 weeks online with me??

“the wisdom of practice slow flow” is my latest class in Studio B, my online studio membership. i love that flow to me means the way that postures AND transitions weave together. i think of creating flow like we walk…tapping into the feeling of natural movement combined with traditional postures and movement science. flow exists in very demanding physical practices and also very simple ones. 🌊 if you want to practice with me, comment “STUDIOB” and you’ll get a link to try Studio B for freebies for 7 days.