Yoga, Surf, HIIT Fitness & Anti-inflammatory food Retreats

Your body was made to move—freely, powerfully, and with joy. ✨ At our retreat, we swap rigid workouts for movement that feels natural and energizing. Through yoga, functional training, animal flow, hiit, strength training, and primal movement, you’ll build strength, mobility, and a deeper connection to your body. 💪🏻 Let’s make movement something you love again!😎 . . . #movementismedicine #primalmovement #wildfitness #functionaltraining #holistichealth #mobilitytraining #flexibilitytraining #getoutside #outdoorfitness #healthyliving #wellnessjourney #naturalstrength #strongbodystrongmind #mindfulmovement #breathwork #yogaflow #natureworkout #bodyfreedom #resetyourbody #painfreeliving #healingthroughmovement #empoweredliving #consciousfitness #wildworkout #holisticmovement #bodypositivity #selfgrowth #mindbodybalance #rechargeyourlife #strongertogether

Your body is constantly speaking to you—are you listening? 😮 A retreat isn’t just a break; it’s a chance to reset, reconnect, and come back to life feeling renewed. 💕 Give yourself the gift of wellness. ✨✨ . . #holistichealth #retreatyourself #mindbodyspirit #resetwellness #selfcareritual #healingjourney #selflovejourney #naturetherapy #wellnesslifestyle #consciousliving #holisticwellness #yogaretreat #wellbeing #selfcarematters #innerpeace #spiritualgrowth #mentalclarity #bodymindspirit #healthandwellness #meditationretreat #yogalife #stressrelief #naturalhealing #reconnect #healthyliving #healingvibes #wellnessjourney #mindfulmovement #balancedlife

🔥 Wild HIIT – Move Strong, Feel Free! 🏋️‍♀️🌿 This is more than a workout—it’s about strength, agility, and moving the way your body was meant to. A mix of HIIT & Wild Fitness that challenges you while keeping you in tune with yourself. ✅ Build strength & resilience through natural movement ✅ Boost endurance, agility & mobility—move with power ✅ Adapt to your level—push yourself or take it slow ✅ Listen to your body—flow, breathe, and move freely No machines, no restrictions—just raw movement and energy. 🔥🐾 . . . #wildhiit #movestrong #primalfitness #listentoyourbody #workoutsmart #wellnessretreat #wellnessjourney #strengthtraining

Want to tome your arms, chest, and shoulders.💪🏻👇🏻 Then try Forward Facing Dog to Low Plank : ✅ Engages Your Core – Builds core stability and improves posture. ✅ Increases Flexibility – Helps with shoulder and spine mobility. ✅ Perfect for All Levels – A simple move to transform your fitness routine! How to do it: 1. Start in Forward Dog – Push hips up, arms straight, and chest open. 2. Flow into Low Plank – Lower into a straight-line plank, engage your core, and hold. 3. Repeat for 5-10 reps (Up & Down). Focus on smooth, controlled movements. Add this to your routine for strong arms, a toned core, and a better posture! 🙌✨ . . . . #lowplank #corestrength #yogaflow #wellnessjourney #workout #moveyourbody #tonebody #quickfit #fitnessmotivation

Need a Break? 🙌 This Is Your Sign to Say Yes 🌊 Sometimes, the best thing you can do for yourself is step away. 🪬Imagine days filled with yoga, outdoors activities, nature connection, fresh meals, 🥑 and quiet moments by the sea. A retreat isn’t just a healthy vacation—it’s a chance to reset, recharge, and reconnect with yourself.💕 ✨✨ Take the leap; you deserve this. . . #wellnessretreat #yogaretreat #holistichealth #innerpeace #selfcare #retreatyourself #resetyourlife #resetyourself

5:30 AM, the world still quiet, the air crisp. Nothing but the sound of wheels on dirt, deep breaths, and that rush of pure, unfiltered joy. No stress, no routine—just movement, nature, and the freedom to feel fully alive. When was the last time you traded autopilot for adventure? Maybe it’s time. 🌿💫 . . . . #playoutside #morningadventure #sunrisemagic #outdoorwellness #innerchildjoy #naturetherapy #wellnessretreat #primalmovement #biketour #resetinnature #stressreliefnaturally #exploremore #movementismedicine #wildandfree #findyourflow #adventuretherapy #nervoussystemreset #earthing #mindfulmovement #getoutside #feelthefreedom #outdoorfitness

Your transformation begins the moment you choose yourself. 🌟💕 Join us as our beautiful past guests, @lizcfreeman and @jenkuebler, share their inspiring experiences of resetting their lives with us. 💫 . . . #selflove #mindsetmatters #positivevibesonly #transformationjourney #believeinyourself #personalgrowth #newbeginnings #wellnessjourney #inspirationdaily #manifestyourdreams #yougotthis #selfcarematters #empoweryourself #successmindset #glowup #yogatoheal #mentalwellness #healingjourney #innerpeace #growthmindset #youareamazing #selfimprovement #resettorevive #changeyourlife

Flow into Movement, flow into You ✨💫 Breathe in. Move with grace. Let go. Vinyasa is more than just movement—it’s a dance between breath and body, a space where strength meets surrender. Step onto your mat, flow with intention, and let everything else fade away. Are you ready to flow? 🌿 . . . #vinyasaflow #morningmovement #flowstate #yogajourney #breatheandmove #yogaeveryday #yogapractice #yogaflow #vinyasayoga #hathayoga #wellnessretreat #surfandyoga

💛 Feeling tight in your shoulders, neck? 👉🏼Try this deep release! If your upper back, chest, and shoulders feel stiff from long hours at a desk, stress, or poor posture, it’s time to open up and let go. 💕Heart Melted Pose (Anahatasana) is a beautiful Yin Yoga posture that helps you release tension, improve posture, and create space in your heart center. ✨ How to Do It: 👇🏻 1️⃣ Start in a tabletop position (hands & knees). 2️⃣ Walk your hands forward, lowering your chest & forehead toward the mat. 3️⃣ Keep your hips stacked over your knees for a deep stretch. 4️⃣ Breathe deeply and allow your body to soften. Want to go deeper? Try this variation: 👇🏻 🤲 Bring your palms together and lift them over your head, bending your elbows. This increases the shoulder stretch and opens the heart even more. ✨Why You’ll Love It: ✔️ Releases tension in the chest, shoulders & upper back ✔️ Stretches the spine and improves posture ✔️ Encourages deep breathing & emotional release ✔️ Helps reduce stress and cultivate a sense of openness Take a deep breath, melt into the posture, and let your heart open. 💫 Have you tried this variation? 💬👇 . . . . #yinyoga #heartopening #yogaforflexibility #yogaposes #yogainspiration #deepstretch #shoulderstretch #spinalmobility #yogaforrelaxation #fasciarelease #chestopener #heartchakra #mindfulmovement #fullbodystretch #yogatherapy #yogaforstress #dailyyogapractice #selfcaretips #innerpeacejourney #breatheandrelease #yogaflow #yogajourney #relaxyourbody #resettorevive #wellnessretreat

🏄🏼‍♀️Ever wonder why a dip in the ocean feels so refreshing? Because…. 🌊It’s nature’s way of resetting your body & mind! And there’s science behind it! 🧬🫣 👇🏻👇🏻👇🏻👇🏻👇🏻 🌿 When your body connects with natural elements like soil, sand, water and saltwater, you absorb negative ions, which help: ✔️ Reduce stress & anxiety 🧘‍♀️ ✔️ Improve mood & mental clarity ☀️ ✔️ Lower inflammation & boost recovery 🦵💪 and… 💙 Seawater is rich in magnesium, potassium & calcium, essential for: ✔️ Relaxing muscles & preventing cramps 💆‍♀️ ✔️ Balancing the nervous system 🧠 ✔️ Supporting heart health ❤️ and there’s more 👇🏻 🌊 Surfing forces you to be fully present—aka: Mind body conecit’s impossible to overthink when you’re riding a wave. This flow state is linked to: ✔️ Increased happiness & creativity 🎨 ✔️ Deeper focus & mental clarity 🧘‍♂️ ✔️ A sense of freedom & connection with nature 🍃 So whether you surf, float, or just dip your toes in, the ocean is your natural reset button. 🌊💙 Ready to experience it? Come and surf with us! . . . #oceanflow #saltwaterhealing #negativeions #groundingenergy #nervoussystemreset #surfretreat #wavesofhealing #holisticfitness #primalmovement #movewithnature #seamagic #mindbodyconnection #earthing #wellnessretreat

We are constantly inspired by the incredible guests who join us—choosing to care for themselves 💛, to move with joy 🏋️‍♀️, to nourish their bodies 🥗, and to step outside their comfort zones 🌊. Their dedication to wellness, growth, and self-love is truly something to celebrate! ✨👏 Taking time for yourself isn’t always easy, but it’s always worth it. Every stretch 🧘‍♀️, every breath 🌬️, every mindful meal 🍓 is a step toward feeling stronger 💪, more energized ⚡, and deeply connected to yourself. Here’s to our beautiful guests @lizcfreeman and @jenkuebler and to all of you doing the work—you are amazing! 🔥🙌 . . . . #holistichealth #wellnessretreat #selflovejourney #mindbodyconnection #healthylifestyle #healingjourney #fitnessmotivation #moveyourbody #strongerinsideout #animalflow #functionalfitness #yogaretreat #yogaeveryday #breathworkhealing #energyreset #mindfulliving #detoxyourlife #cleanliving #antiinflammatoryfood #nourishtoflourish #healthybodyhealthymind #wildfitness #adventureawaits #costaRicaretreat #stressrelief #innerpeace #naturalhealing #backtonature #strongmindstrongbody

Your well-being is everything. 🌿 Imagine feeling lighter, more energized, and completely refreshed—because you’ve given yourself the care you truly deserve. ✨✨Let’s make it happen together. ✨ . . . #selfcarejourney #holisticwellness #mindbodybalance #healthylifestyle #retreatyourself #wellnessretreat #healingjourney #innerpeace #rechargeyourself #mentalwellbeing #stressrelief #digitaldetox #natureheals #fullbodyreset #mindfulmovement #selfloveclub #wellbeingmatters #escapetorelax #energyboost #healthyhabits #wellnesstravel #transformyourlife #holistichealth #findyourbalance #naturalhealing