Shena J.|ED Recovery|RD

Too many of us wait too long to eat when we're hungry! . This can lead to overeating and feeling out of control. . #foodrules, #eatfreely, #foodfreedom, #bodyfreedom, #bodypositive, #haesdietitin

#extremehunger #edrecovery #edrecpvered #eddietotian

#bedrecovery, #bingeeatingrecovery, bingeeating, #binge, #bingefree, #bingeeatinghelp, #bingeeater, #bingeeatingsupport #anorexiarecoveryquotes, #anorexiasoldiers

#anorexiarecoveryquotes, #anorexiasoldiers, #fightinganorexia . Feeling full is just one way that your body communicates with you.

#haes, #haeshealthcare, #haesrd, #eatingdisorderdietitian, #nondiet #ditchdiets, #ditchthediet, #antidiet, #antidietrd, #antidoetrevolution, #faphobia

Feel like you're obsessed with food? Here's why! #bodyfreedom, #bodypositive, #haesdietitin

EDs with convince you that reaching a goal weight or body type will allow you to move on with your life. . That's a lie! . #anorexiasupport, #anorexiapatient, #anorexiabattle, edrecovery, #bulimiaawareness, #bulimiasurvivor

#antidiet #ditchthediet #detox #nomoredetoxscams #intuitiveeating #intuitiveeatingjourney #intuitiveeatingdietitian

#smashthepatriarchy #antidiet #ditchthediet #haesrd #allfoodsfit #smashthescale #haesdietitian #edrd . How much of your day do you spend thinking about food or your body? . Is it upwards if 50%? Is the desire to lose weight or “eat healthy” all consuming? There’s a very clever reason we teach women they need to take up less space in this world. . And if the patriarchy just convinces us it was our idea- we’ll fight day and night to show up ad less. It’s diabolical genious! . Eat. Nourish your body in any way you desire. It’s an act of rebellion in a world that tries to demand you show up as less!

#bingeeating #bingeeatingrecovery #bingerestrict #edrecovery #eddietitian . If you are a binge eater- binge eating is not happening because you lack willpower!!! Say it louder for the people in the back of the room. . It’s the opposite actuallly. You’re binge eating because you’ve literally taught your body it cant trust you! The more you try to willpower a binge away… the more intense and more frequent they’re likely to get. Trust me… I’ve done it all!

#dietculture #ditchthediet #antidiet #haesrd

#sugaraddiction #bingeeatingrecovery #edrd #eatingdisorderdietitian #allfoodsfit #haesrd #antidiet . Do you ever find yourself working out in your mind all day trying not to eat that sweet? . Spoiler alert- nobody’s keeping track of your grueling effort of pointless willpower but you. Break the food rules.