The Allbody Club

a little insight into my journey of realising fitness isn’t about size—it’s about feeling good in your body 😌✨ my journey of being a plus-size babe discovering a healthy way of incorporating fitness into my life both mentally & physically wasn’t easy, but it taught me to celebrate movement, find joy in exercise, and love myself wholeheartedly. this is why we created @theallbodyclub 🫂 a supportive community for women ready to move their bodies with encouragement and love💖 If you’ve ever felt out of place in fitness spaces, this one is for you🥹 📲 you can find out more & join us through the link in bio! #theallbodyclub #plussizefitness #fitnessforall

Let’s talk about stretching 🙆‍♀️✨ Stretching before a workout helps prevent injuries, improve flexibility, and gets your blood flowing! Finding the right stretches for your body can feel overwhelming, in The Allbody Club, we have a range of stretching videos with step-by-step demos to get you prepped for your next home or gym session. Head to the link in our bio to find out more 👆

We wanted to celebrate some recent wins from the Allbody Community ☺️ We’re so happy to see our members sharing new milestones and wins of the week with people that are on a similar journey to them! If you have any questions let us know in the comments or head to the link in our bio for more! 🏃‍♂️👇

Your mindset shapes your fitness journey so let’s make it a strong one. 💪🧠 At the Allbody Club, we’re more than just a fitness community, we’re a support system. When motivation fades or doubt creeps in, having people who uplift and encourage you makes all the difference. By surrounding yourself with a community that celebrates every part of your progress keeps you from feeling discouraged 💙 Link in our bio for more info 👆

If you want to move your body but aren’t confident enough to hit the gym yet, this is for you! 💪 Whether you have dumbbells, kettlebells, or no equipment at all. The Allbody Club can teach you how to introduce a feel-good at home workout into your weekly routine. On the Allbody app, our home workouts have easy to follow instructions and video demos. Plus, PT Andy hosts live Q&A sessions every Monday to answer all your questions. Link in our bio for more 🏋️

Need Meal inspo? Listen up👇 When your on a fitness journey or just generally eating healthier, knowing what to eat can not only be time consuming but also confusing 🥯 At the Allbody Club, we have a community of people that are constantly sharing meal ideas, new food finds, and just general chat around meal prep. On top of this, we also drop a new recipe book everything month 📖and if you have any questions, Andy and I are always here to help 🙋‍♀️ Link in our bio 👆

We asked @andy_haycock 🙋🏻‍♂️ to list some of the most common misconceptions that get thrown around when people start their fitness journey. With so much information out there these days, we thought we’d debunk some of the myths and highlight important information that people should know!💡 In the Allbody Club community, we’re always sharing new ideas, wins, meals and much more. We’re here to answer any questions you have! Click the link in our bio for more info👆

dump truck supremacy!!🍑🚚 If you want to start getting into fitness but have 0 clue where to start, or you just need more structure and a plan that can keep you motivated on track then hello, welcome😌👋🏼 we are the allbody club - a space where fitness feels doable, inclusive, and free from toxic diet culture. Whether you’re building confidence, finding joy in movement, or have more specific health goals we’ve got you. 💛 click the link in our bio to find out all the amazing things included in your membership & start feeling strong, capable, and confident!

our no equipment home workouts have been coming in clutch this week🙂‍↕️ so perfect for those who want to get those endorphins pumping but aren’t a gym girlie just yet. We have workouts designed for all fitness levels, the gym goers, those who want to workout from home & even gym first timers. Over here movement is about joy and empowerment, not punishment! If you’re ready to join a supportive wellness community but never felt represented by the mainstream fitness industry, we are here for you😌 click the link in our bio to learn more📲

We’ve just dropped 15 brand-new workouts in the app - doubling our workout library! 🤩 We’ve really got something for everyone: ⏰Busy Girl Workouts – Quick 15-minute sessions for when life is hectic 🫣Shy Girl Workouts – Perfect for gym newbies that just want to stay on the matt but get a sweat on 💪🏼At Home Workouts - with no equipment or dumbbells/kettlebell 🏋🏼‍♀️Gym Workouts - for beginners & those already confident in the gym that just need more structure Over 40 workouts to choose from, so no matter your vibe, we’ve got you covered. Ready to move with us & get access to a community of supportive women with self development masterclasses, nutrition knowledge & so much more? 📲 click our link in bio to find out more

Bored of eating weetabix every morning? 🙃 here are some go-to speedy, high-protein breakfasts to keep you satisfied & fuelled for the day! 🥞🍳 Let us know if you want a more detailed recipe on any & for more gorg recipes and firsthand knowledge from a nutritionist check out our bio for more info on joining the allbody club🍴 #breakfastinspo #highproteinbreakfast #theallbodyclub

One of my biggest passions in life is helping women feel good within their skin & reminding them that you don’t have to look a certain way to feel beautiful. For me, movement is a part of what makes you feel good & strong within yourself, a way of pouring back into you🫶🏼 Gym anxiety is something sooooo many people struggle with, but it shouldn’t hold you back from moving your body in 2025, movement should feel empowering, not intimidating! At The AllBody Club, we’re here to help you build confidence, find joy in movement, and support you in reaching whatever goal you may have — without the pressure of toxic gym & diet culture. Click the link in bio to learn more and become part of the club!✨