Stretching | Mobility

Do planks if you’re an 80 year old grandma who has no background in strength training Follow @backpain.tips 👈 Follow @backpain.tips 👈 Follow @backpain.tips 👈 But if you’re an average athlete or former male athlete over 25 with back pain You should probably consider learning how to actually move your spine - . . Credit @longhaulcoaching #mobility #performance #performancetraining #kneepain #backpain #shoulderpain #fitfathers #fitforjesus

Save this for later!✅ Follow @stretchingguru 👈 Follow @stretchingguru 👈 Follow @stretchingguru 👈 . . Videos via drson1991 #lowbackpainrelief #lowbackpainexercises #lowerbackpain #lowbackpain

Comment „core“ to get my mini deep core program for free. Follow @stretchingguru 👈 . . Happy Friday! Credit t @ania_75 #core #abs #absworkout #deepcore #strengthtraining #coreworkout

Too many people fall into this trap And I see it all the time as a physical therapist and trainer When your lifestyle is unhealthy, you can “get away” with it for a time But eventually, it will catch up with you It will become something you can no longer ignore One day, it becomes obvious One day, it forces you to make a decision about how you want to live the rest of your life Contrary to what you may believe or have been told, it IS possible to stay in great shape and feel great as you age It just requires a lot more effort, consistency, and discipline The problem is that most people live unhealthy lifestyles that they can get away with in their teens, 20s, and (possibly) 30s… And then when it finally catches up with them and the negative effects are more obvious, they think: “Well I guess this is what getting older feels like.” Well yes… But also no Yes, aging makes things harder Nobody is saying it isn't If you're living a healthy lifestyle in your 20s and living the same healthy lifestyle in your 40s, although you may still feel great, you won't feel as good as you did in your 20s But you'll still be feeling pretty damn good! However, if you aren't taking care of yourself in your 20s and you continue on the same path, the negative effects of a compounding unhealthy lifestyle will eventually hit you like a ton of bricks It will suck And you'll probably assume it's “just because I'm getting older” Well, it's not “just because” of that You have more control of how you feel and how you live than you think And it's not too late to do something about it But will you? ----- 🎯 . . #fitnessadvice #fittips #fitnessmotivation #exercisemotivation #fitmemes #fitnes

Rounding Back ? Follow 3 Exercise 💪🏻🙏🏻 Follow @stretchingguru 👈 . . By @fit_with_vc #backpain #mobilitytraining #neckpain #posture #PostureCorrection #posturematters

✅ A great set of exercises for the health of your feet. Be sure to save, like and share with friends. Do you have any of these conditions? If yes, comment the word "yes" and I will post about how to fix it. 🤌🏻 Perform these exercises regularly, even if your feet do not hurt. I especially recommend it for those who walk in heels or uncomfortable shoes. 😉 Remember, the feet are a very important part of the body, as is the back. If you have problems with your feet, then your posture will be bad, as well as your back will hurt. Follow @stretchingguru👈 Follow @stretchingguru 👈 Follow @stretchingguru 👈 . . By @makarin #football #gym #workout #fitness #pilates #helthy #leg #exercise

💪🏻 Try this exercise! But be careful, it’s only for healthy shoulders. 🤌🏻 There are many exercises for stretching the muscles of the scapula and shoulders, and this is perhaps the most exotic. Follow @stretchingguru 👈 Follow @stretchingguru 👈 Follow @stretchingguru 👈 . . Credit t @makarin #fitness #gym #workout #pilates #exercise #yoga

The skeleton of an overweighted person 🤯

Drop ❤️ if you want more posts like this 🌿 Follow @stretchingguru 👈 Follow @stretchingguru 👈 Follow @stretchingguru 👈 . . . . Credit #neckpain #neckmobility #back #stretch #backpain #body

Say Goodbye to Slouching and Pain in Just 2 Weeks with The Indian Posture! • Eliminates Discomfort: Get rid of back and neck pain caused by poor posture. • Improves Health: Promote better spinal alignment and overall well-being.

What's your favorite pose? Follow @stretchingguru 👈

Follow @backpain.tips 👈 . . . Credit @uneedstretch 가벼운몸🤸🏻 폭발적인 힘🔥 최대 퍼포먼스💥를 원한다면, 고관절 가동범위는 필수입니다!! 더 강력한 힘을 내고 싶다면, 지금 바로 고관절부터 깨워주세요!💪