Dr. Katie Blanchard- Scoliosis Exercise | Schroth PT

Ready to take control of your scoliosis and get back to living life on your terms? I’m happy to announce more dates for my weekend events in 2025! Join us for the Adulting with Scoliosis LIVE Weekend Event to get in-person, hands-on feedback for your scoliosis exercises & meet others with scoliosis JUST LIKE YOU! 💡 What to expect: A 2-day immersive event where you’ll master customized Schroth Method exercises tailored to YOUR specific scoliosis curve & needs! 📅 When: See above dates! 📍 Where: Schroth Boss Scoliosis Clinic: Orland Park, IL ✨ Discover how to reduce pain, prevent curve progression, and feel stronger and more confident in your daily activities. 👉 Comment “AWS” below for more details!!! #scoliosis #schrothmethod #scoliosisexercise

One of the most common misconceptions with scoliosis treatment is that you should only “strengthen the weak side”. When it comes down to it, both sides of your curve are going to be weak with scoliosis and we want you to be most well balanced, functional, strong AF human you can possibly be! So strengthening BOTH SIDES is going to be key!🔑 Ready to take control of your scoliosis journey? Check out The ScoliClub Hub! Get access to scoliosis exercise videos, live group classes, and a supportive community. 👉Comment the word ‘CLUB’ below, and I’ll send you a personal invite!

Hanging for scoliosis…done right!✅ Want to learn more scoliosis exercise like this?!⬇️⬇️⬇️ Comment “CLUB” below and I’ll send you a 7-day free trial to my scoliosis video exercise database, The ScoliClub Hub!💪

Day 1 of The Adulting With Scoliosis Weekend Event was 🔥🔥🔥! Interested in getting a hands-on assessment and feedback on your scoliosis exercise? We are hosting 3 additional weekend events in 2025!!! 👉Comment “AWS” below and I’ll send you the details! You can also shoot me a DM and we can chat more to see if the event would be a good fit for you!❤️ #schrothmethod #scoliosisexercise #scoliosis #scoliosissupport #schroththerapy #scoliosiscommunity

Comment “CLUB” below for more info!!!🙌

Left lumbar curves…this is for you!!!💪 👉Comment “CLUB” below for a 7-day trial to The ScoliClub Hub where you’ll learn more curve-specific exercises like this!!!

Consistency is the hardest part—but it’s also the difference between progress and setbacks. Managing scoliosis independently isn’t about doing everything perfectly; it’s about showing up, even on the days you don’t feel like it. Small efforts, repeated over time, create real change. Need help staying consistent and being accountable in your scoliosis exercises? Join The ScoliClub Hub by commenting “CLUB” below!🙌🙌🙌 👉Try our 7-day trial for just $1! #ScoliosisSupport #Scoliosisexercise #Schrothmethod #schrothexercise #ScoliosisJourney

The FIRST exercise I teach adults & teens with scoliosis!🏆 The keys to this exercise are:⁣ 1️⃣ Padding the Prominences (thoracic left and lumbar right in this client)⁣ 2️⃣ Schroth Expansion Breathing Technique Both of the above concepts aid in derotation of the spine, and expansion breathing is especially good for those who have pain with scoliosis. Want to learn more about scoliosis exercise for your specific curve pattern???⬇️ Check out The ScoliClub Hub, video exercise database, group class, & community that will help get you on track in managing your scoliosis INDEPENDENTLY! Comment “CLUB” below for a 7-day trial!!💪 The ScoliClub Hub is for you if: 👉 You want to stop scoliosis from getting worse. 👉 You have back pain with scoliosis. 👉 You’re confused about what exercises are best for scoliosis. 👉 You’re worried that you’ll need surgery in the future. 👉 You don’t have access to a Schroth Method physical therapist in your area. If you’ve identified with any of the above statements, this will be beneficial to you!!! Topics you’ll learn in the club: ✓ The two main concepts of the schroth method you must know if you have scoliosis! ✓ Stretching for Scoliosis- the do’s and don’ts! ✓ Why breathing is KEY in helping people with scoliosis stop the progression of their curve from getting worse. ✓ How core strengthening can help reduce pain and keep you doing the activities you love! 👉Comment “CLUB” below for more info!

Most people focus on posture and alignment, but without proper expansion and elongation, the spine stays stuck in its rotation. This simple at-home exercise helps you create space, breathe into the right areas, and start derotating your spine effectively. Want to learn the exact breathing technique that makes all the difference? Comment “EXPAND” below, and I’ll send you my free Expansion Breathing Tutorial!

Can you relate???⬇️⬇️⬇️ Join The ScoliClub Hub for expert, curve-specific care and take the first step to managing your spine better. Comment ‘CLUB’ below to get started! 7-day trial for just $1!!💪

Comment “STARTER” below for details! #scoliosis #scoliosisexercise #schrothmethod #schroth #schrothexercise #scoliosisstrong

Doors are open to The Scoli-Starter Program! Join now before it’s too late! This deal will not be available again until later in the year! If you’re an adult with scoliosis who wants to stop scoliosis from worsening as you age, reduce pain, and stay active…this is for you! Comment “STARTER” below for more info!