RISE Physical Therapy • Boise / Nampa

Shoulder Pain Guide 📚 Save this! ☝🏽 Here’s an 8 part movement guide to tackle all aspects of the shoulder, upper back, and parts of the cervical spine. These are variations of seated stretches and mobility movements that don’t require equipment to get some additional movement and circulation to these sore areas Make sure to let me know which ones helped and what area you have issues with below👇🏽 _____________ #shoulderpain #shoulderrehab #shouldersurgery #shouldermobility #rotatorcuffrehab #rotatorcuffsurgery #labraltear #shoulderimpingement

Do you have knee pain? Comment “KNEE” and I’ll reach out to help 🙌🏽 Todays post focuses on knee arthritis, and trying to show some various techniques you may not have seen before! These are some great ways to relieve joint pressure and restore some pain free mobility back into the sensitive area. Try these out and let me know your thoughts! ___________ #kneepain #kneepainrelief #kneepainexercises #kneepaintreatment #kneesurgery #kneereplacement #kneerehab #patellartendonitis #aclrehab

Tennis elbow? Golfers elbow? A few weeks of dedicated rehab and let’s make it disappear for good. 🫱🏼‍🫲🏽

Huge shoutout to Darian today for completing her Neck rehab with her therapists @lavrikova_a and @drdevon and getting back to what she loves to do - pain free.

Big congrats to the amazing Karri for completing her knee rehab today after surgery from @gustavel_orthopedics . Back to 100%! #RiseUp

My secret Desk Worker Stretch for back pain 🤫 Try this out and let me know how that back feels after! Send this to someone that works at a desk! _________ #deskworker #wfm #workfronhome #backpain #upperbackpain

Big Shoutout to Chuck for completing his Total Knee Replacement Therapy from Dr Kristensen, and driving his awesome GMC truck in for his last day! 👍🏽

🚨 Shoulder Pain? 💪🏽 Today our friend Matt finishes his physical therapy after suffering a rotator cuff tear at work! He is now back to overhead strength training pain free and with full range of motion after working with his therapist Dr Devon. We preach 1on1 personalized treatment at RISE PT because it makes all the difference. Big Win!! 🏆🏆

Make sure to Save, and comment “Sciatica” for a full routine to follow. 👇🏽 Did you know that these scary disc herniations can resolve with only physical therapy? 🤨 Here are 5 of my go-to sciatica mobility and strength progressions to reduce inflammation, and begin to build back up core stability with a disc herniation. 👉🏼As always these are just options that I use with patients and it’s very important to get an individualized plan, as there are many differences person to person and based on severity. ✅ If you need something more individualized, comment “sciatica” below or shoot me a message and I’ll see if I can help👍🏽 _____________________ #discherniation #bulgingdisc #laminectomysurvivor #discherniationrecovery #backpainrelief #backpainexercises #backpainsucks #backpaintips #sciaticapainrelief #sciaticatreatment #thoracicmobilty #lumbarspine

Shoulder Pain Guide 📚 Save this one⬇️ Here are 6 movements focusing on building up rotator cuff strength and reducing overhead pain. Remember to always keep these pain free, and get a full assessment of you need help! The awesome looking bench & DBs are from @betterbodyequipment . More incoming with them! & amazing anatomy from @sciepro.official ______________________ #shoulderworkout #shoulderpain #shoulderrehab #rotatorcuff #rotatorcuffrehab #rotatorcuffsurgery #shoulderimpingement

Save this before bed routine ☝🏽 to get to bed faster, and wake up looser 🧘 By now, you guys know my stance on mobility before bed and also in the morning. The benefits and results that I’ve seen from people who do this consistently speak for themselves! Comment what you’d like to see next 😁👇🏽 ________________ #mobility #shouldermobility #lumbarspine #lumbarmobility #backpain #backpainrelief

Save this Knee Pain Guide 📚 Here’s a 4️⃣ part progression I put together to help target different planes of the knees and stabilizers up the chain. For part has a slow progression starting from basic and advancing all the way to strong knee pain prevention movements to make sure you keep pain away 🧱 Try this simple routine and let me know what other guides you’d like me to tackle! 😁👍🏽 _____________ #kneepain #kneepainrelief #kneepainexercises #kneepaintreatment #hipstability #patellofemoralpainsyndrome #pfps #kneereplacement