Pouya Saadat

Comment below your time. Under 30 seconds= elite athlete Under 40 seconds= fit athlete Over 50 seconds= you need to work on your push-ups

Comment below your level. Keep in mind that Navy Seals hold their breath underwater while under physical and mental pressure. Which makes this test even more challenging.

Start a 30 day challenge! 3 sets of 30 reps, and see what will happen to your abs, legs and glutes!

Sometimes we need to face our past. It can hurt! We can either run from it or learn from it. The past has an effect on where we stand today or maybe our future. Unless we shift our mindset, and start living differently. This change is quite an individual choice. It can be starting with a cleaner diet, meditating, walking, sports, smiling to others, being kind, taking dance classes, changing your job, anything. Deep in your heart you know what you have to change and where you need to start. Let’s take the first step! You’ll be supported 🫶

Motivation is great for getting started Discipline is what gets you through the journey and to the finish line A wise person knows the difference between the two Are you disciplined?

The video is sped up, so go at your own pace. Inhale and go up and behind your head (as far as possible without causing pain), then exhale and come back gently🫶

Hold it for 20 seconds and repeat for 2 more rounds. Afterwards relax in child pose🙌

Who has been there?🙋‍♂️

Your lower back will thank you for this! Do this every morning and then evening and you’ll notice a big change after one week 😊 Full Lower back pain program in my profile link🙌

Make sure your feet are clean before doing this 🩴😄

Do this to fix neck hump 🙌

One of my favorite movies of all time! Reminds us that love and compassion are all we need 🫶 Movie Name: Patch Adams Share this with a friend you would like to watch the movie with😊