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The ultimate resource for healthy living & natural remedies. All information comes from the book SUSTAIN ME, and you can get it from my bio @theremediesline 🌱

🌿 Winter’s Ultimate Immunity Booster! 🧄🍍 Say hello to Nature’s Amoxicillin – a powerhouse wellness shot to keep your immune system strong all season long! ❄️✨ 💛 Why You’ll Love It: ✔️ Fights colds & flu naturally ✔️ Supports digestion & gut health ✔️ Packed with antioxidants & anti-inflammatory goodness 🍹 What’s Inside? 🔸 Apple Cider Vinegar – Detoxifies & balances pH 🔸 Pineapple Core – Rich in bromelain for digestion & inflammation 🔸 Ginger & Garlic – Natural antibiotics & immune-boosting powerhouses 🔸 Lemon Peel & Onion – High in vitamin C & respiratory support 🔸 Turmeric & Black Pepper – Anti-inflammatory & maximized absorption 🔸 Cayenne & Honey – Boosts metabolism & soothes sore throats 🧑‍🍳 How to Make It: Blend together: ✨ 2/3 cup apple cider vinegar ✨ 1/2 cup fresh pineapple (core included!) ✨ 2-inch ginger (peeled) ✨ 2-3 cloves garlic ✨ 1 medium onion (chopped) ✨ 1/4 lemon (with peel) ✨ 1 1/2 tbsp honey ✨ 1/2 tsp turmeric (or 1-inch fresh turmeric root) ✨ Dash of cayenne & black pepper 💡 Pro Tip: Keep the pulp for extra benefits! Store in the fridge & take a shot daily for peak winter wellness. 🚀 Tag a friend who needs this immune-boosting hack! 🌱👇 #DIYWellness #ImmunityBoost #WinterHealth #HolisticHealing #GutHealth #NaturalRemedies #WellnessJourney

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Do me a favour and try these Immunity Booster Orange Turmeric Cubes. 🍊🫚 They are great for cold and allergies during winters, and keeps your skin glowing. These will last for 1 week in fridge and 3-4 weeks in freezer. ❤️🍃 #orange #immunitybooster #winterrecipes #explore

Nature’s Gatorade 🧃⚡️ Your all-natural electrolyte boost—hydrating, delicious, and perfect as a pre-workout drink! 💪🏼✨ ✔ Packed with electrolytes ✔ Tastes amazing ✔ Super easy & affordable How to Make It: 🍊 Roll & squeeze the juice of 1 pomegranate 🍊 Squeeze ½ orange 🍋 Squeeze ½ lemon 🧂 Add a pinch of sea salt 🍁 Add a dash of maple syrup 🥥 Fill the rest with coconut water Shake it up & enjoy! 🔥 Highly recommend trying this—it’s SO good! #NaturesGatorade #NaturalElectrolytes #HydrationHack #ElectrolyteDrink #HealthyEnergy

Elderberry Honey Electuary – The Immune-Boosting Remedy Your Body Craves! 🌿🍯 This ancient blend combines elderberries with raw honey, warming spices, and camu camu powder for a powerhouse of antioxidants and antiviral properties. Perfect for soothing scratchy throats and strengthening immunity during cold and flu season. ✨ How to Use: Drizzle over oatmeal, stir into tea, or enjoy by the spoonful! 🌿 Why Elderberry? Known as the “medicine chest of the people,” elderberries have been used for centuries in European and Native American medicine to ward off colds and other illnesses. 💡 Shelf life: Up to 1 year! Say goodbye to bitter syrups and hello to a delicious daily immunity boost! #KitchenMedicine #ColdAndFluSeason #AncientRemedies #NaturalImmunity

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This post beautifully highlights the power of kitchen medicine—using everyday herbs and spices to support health and wellness. Many traditional remedies have stood the test of time, offering natural ways to care for common ailments without always turning to pharmaceuticals. From garlic’s antimicrobial properties to chamomile’s calming effects, these ingredients provide accessible, effective healing. Reconnecting with folk medicine isn’t just about symptom relief; it’s about deepening our understanding of how food and plants nourish and heal us. Passing down this knowledge ensures future generations can benefit from these time-tested remedies. If you’re interested in learning more, following @jkb.journal and grabbing the Kitchen Medicine Quick Reference Guide could be a great resource! #KitchenMedicine #HerbalHealing #FolkRemedies #NaturalWellness

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While a glass of wine at night can feel relaxing, it can mess with your sleep quality—and your hormones! 🍷 We always love magnesium mocktails for a nourishing nightcap… Our delicious, triple magnesium blend pairs perfectly with any mocktail—and it actually promotes deeper sleep instead of sabotaging it, and supports 600+ enzyme reactions related to sleep, stress, blood sugar, hormones and more. Want details? Comment “BOOST” and we’ll send you a message! And if you’d like mocktail inspo, we created an entire e-book with our best 20 recipes that you can download for free! Comment “MOCKTAIL” to get it 👇