Mobility Mamba™

J0lN the chaIIenge! 🫵 Comment “I’m ready” and I’ll send you a direct link to get started🙌 You can also head to my LlNK lN Bl0 If you start now, you’ll finish before the 25th of December🎄, but also note you have until the end of the year! I’m going to be posting more about this to my stories so check those out. If you have any questions, feel free to drop them or message me directly. **Full transparency, the entire prgm comes down to $15 total all in, but you do have the option to take full advantage of all of the prgms that are offered on there. By joining, you’re also helping me continue to post free educational content here on social media, so thank you so much for considering!🙏🙏 #mobilitytraining #mobilitychallenge #movementculture

To continue learning how to get out of pain fast, follow the instructions on slide 3!! The step-by-step plantar fasciitis prgrm is available NOW. Read slide 4 on a user’s incredible experience with the exercises!!🙌🙌 This is also great for ANYONE who is looking to improve their foot strength and mobility! Drop any questions you may have⬇️⬇️ or send me a DM. #plantarfascia #plantarfasciitis #plantarheelpain #footpain

If you have been dealing with plantar fasciitis or plantar Fasciosis, let’s talk about it. What are your symptoms like lately and what have you tried to do to improve? 📢To get with the step-by-step prgrm, head to my LlNK lN Bl0, or comment “PF” and I can send it to you. Some people are getting through all steps in about 4-weeks, so the entire thing would cost $15. There are also other programs on there that I know you would all find valuable. Joining also helps support my efforts here online to continue to put up informative, educational content. 🙏🙏 #plantarfasciitis #plantarheelpain #plantarfasciosis #heelpain #footpain

Hi! The 21 day KNEE HEALTH challenge is live! This is a MUST DO if you are looking to build a stronger foundation in your joints of the lower extremities! I have also had clients & followers get out of knee pain completely by using the exercises within this program. Some things to note: - This is a day-by-day program, structured in 3 separate groups: hips, knees, feet/ankles - You can start the challenge whenever, you may also take breaks as needed — but I may archive the challenge in a few months to focus on other structured knee health programs - If you want to just do this 21 day challenge itself, it’s’ only $15. Just sign up for the 7-day free trial to get started. <—If that’s confusing, DM and ask me how - I also have a list of items you will need for this challenge listed on my amazon shop (LlNK lN Bl0) not all required and you may substitute them out ie: rolled towel vs tennis ball. Go direct to my LlNK lN Bl0 to get started! Cheers to healthier knees! #kneehealth #kneepain #kneepainrelief #kneepainexercises #kneestrengthening

Knee pain and knee health⬇️ 3 key components: hip, knee, and foot/ankle. If you miss one, you might not be getting better as fast as you could be. Need more guidance? I just dropped my new knee health prgrmm 👉 it’s a 21 day challenge that encompasses all 3 key components within 3 weeks. Great for those looking to educate themselves on healthy knee exercises that are sustainable — that you can do daily and doesn’t take a lot of time. 👉check my LlNK lN Bl0👈 I’m also thinking of adding a 4th bonus week for advancing knee strengthening exercises. Stay tuned. 🙋🏻Are any of YOU dealing with knee issue? Tell me about it⬇️ #kneehealth #kneepain #kneesurgery #kneerehab #kneepainrelief

Who needs a little guidance on what a mobility routine should look like on a daily basis? 👋 Mobility work is an essential part of any prehab or rehab program, AND it’s really easy to integrate into your daily life. You can do anywhere from 5-30 minutes a day, but challenge yourself to do 30s more often. Sprinkle in a few 5 minute sessions throughout your day on your movement breaks. Easy. INVEST in your body. Don’t just wait for things to hurt before you start working on them. Skipping mobility work is like skipping flossing your teeth, or waiting too long to get an oil change on your car. You know you need to do it, so do it!👊 Im here for questions on this so feel free to drop them. Otherwise I’ll see you over there! ✌️ - Dr. Jacob Ps: the social media channel you’re viewing this from doesn’t like it when I take you anywhere off of where you are viewing from right now… so sometimes I will type out and speak in “code words” to avoid this channel squashing my ability to get out my message 😅😅 If you’re ever confused, drop a question below. Social m is certainly going through it’s own drama lately. What better time to head over to my 8 week ch 🫶🫶 #mobilitychallenge #movementchallenge #fullbody #backpainrelief #movementismedicine

We’ve been live for a few months now and ppl are improving their mobility and living pain-free already!! Be sure to check it out! . I’m going to be uploading much more content to my app VERY SOON! But go checkout the hundreds of mobility exercises and routines on there now. Head to my link in bio to sign up, or go direct to www.drjacob.app . #mobility #mobilitytraining #mobilitymamba #mobilityapp

Spine Health 6-week challenge is live on my app! Head to www.drjacob.app and take control of your own body health and wellness! . This is a weekly challenge that will focus on the foundations of spinal stability and mobility. If you’ve enjoyed my content so far, you’ll like the flow of this program on my app. . Joining my program also helps support my efforts to create more content online, so I really appreciate all of you who have joined so far, and welcome any newcomers to the platform! . I’m also answering DMs on the app itself! So if you have questions for me, reach out on my app!! . See you there! . - Dr. Jacob

Take advantage of the app! There’s much more value than you may have thought initially! . Summer is here and we all could use a little toning right? Or maybe you need a relaxing meditation routine. Or how about a daily pump? My job is to teach mobility exercises and be an expert in what I do. I’m not a fan of programs that try to be that “one stop shop” and I’m sure some of you would appreciate not seeing the same fitness instructor every single time as well. So do this - get on my program and do the mobility work. Cross over to another creator and finish one of their programs. . This is next level programming in the palm of your hands. Get on it👊 . #mobilitytraining #fitnesstrainer #fitnessprogram

Morning mobility! . Huge part of the program! Are you on it? How’s it going? . This set of exercises have been staples in my routine and ones I give out to a lot of clients. This one wakes up the body and gives you a boost of energy, better than coffee! (Imo lol) . Hope you’re all having a great morning! . #spinehealth #morningmobility #thoracicmobility #movement

Good morning mobility mambas! . It’s been so great getting to know many of you who have joined the app! I’m available for questions on there only so feel free to message me! (Checkout Alison’s progress in her review here) . 👉I’m already developing a new program on there expected to release in the next 2-3 weeks so be on the lookout! #shoulderhealth . 👉ALSO - if you haven’t figured it out yet, you can use ANY other creator’s program on there INCLUDED! So hit DISCOVER on the bottom left-hand corner of the app and checkout all the app has to offer! . See you on the Dr. Jacob App! (link in bio)

Its only week 1… . …and here are some of the many reviews that users have written on app page so far!🤩 . It’s been so great getting to know some of you who have joined! If you didn’t know, I’m responding to all DMs if you signed up for the app and I’m having some great conversations on there about mobility work and the exercise routines I’ve posted so far. . I’m already in the works to creating new programs and weekly challenges so be on the lookout for this within the next few weeks!! . It’s been fun getting this up and running and I’m excited to bring you new programs soon!!! . Stay mobile you guys! Cheers to the weekend! — Dr. Jacob . #mobilityapp #mobilitywork #mobilitymamba #mobility