Kick Ass Yoga | Yoga & Movement Coach

My new app is out now 🎉 Use my programs to start working on your dream goals, get into the habit of moving daily for your brain, body and mental health 🫶 Learn new skill Included in the app are backbend programs, leg flexibility for beginners and those working towards splits and handstand programs for beginners and not so beginners. About my app ✔️ programs, workouts and yoga flows ✔️available for IOS and android ✔️Cancel anytime ✔️Choose your subscription plan ✔️New workouts, flows and programs added every month ✔️ 7 day trial Check it out through the link in bio 🫶 🇩🇪 Meine neue App ist jetzt draußen 🎉. auch auf Deutsch! Spüre deinen Körper Nutze meine Programme, um an Deinen Traumzielen zu arbeiten, und Dich daran zu gewöhnen, Dich täglich zu bewegen - für Kopf, Körper und unsere geistige Gesundheit. Lerne neue Fähigkeiten Die App enthält Programme für Rückbeugen, Beinflexibilität für Anfänger und alle, die auf einen Spagat hinarbeiten, sowie Handstandprogramme für Anfänger und Nicht-Ganz-Anfänger. Über meine App ✔️ Programme, Workouts und Yogaflows ✔️available für IOS und Android ✔️kündige jederzeit ✔️Wähle Dein Abo ✔️Neue Workouts, Flows und Programme jeden Monat ✔️ 7- Tage kostenlos probieren Zur App geht’s über den Link in der Bio 🫶 #training #app #trainingsprogramm #program #yoga #workout #yogaflow #workoutapp #yogaprogram

Don’t strive to be normal. Be authentic ✨♥️✨ . . . Anyone recognise my sweet Amy Santiago & Gina Linetti moves 😜? Audio by Audrey Hepburn #rain #raining #dancing #amysantiago #ginalinetti #brooklyn99 #dancemoves

Have you tried this transition?

Join me at one of these events & retreats ♥️ 17.-21.03. Mallorca spring detox retreat 26.04. Erfurt Yogafestival 27.-02.05. Mallorca BJJ & YOGA retreat 21.06. Munich Wannda Circus festival 01.-05.10. Mallorca Yoga Retreat Find all links & infos on my website! 📷 by @resi_starts.design #yogaretreat #yogafestival

Why is Plyometric Training Effective for Adults Over 40? Aging naturally brings a decline in muscular strength, bone density, and neuromuscular function. This can lead to an increased risk of falls, fractures, and a general loss of independence. However, engaging in plyometric training can help mitigate these effects and even reverse some age-related declines. ✅Improves Muscle Power and Strength ✅Enhances Bone Density ✅Boosts Balance and Coordination ✅Promotes Cardiovascular Health ✅increases muscle mass (which reduces the risk of sarcopenia) As you get older, speed of muscle contraction decreases. This slows down how fast your muscles can get you to move, whether that involves getting out of a chair or stopping yourself from falling. Some studies have shown that if you’re unable or unwilling to jump, you’re at a higher risk of falling. 🇩🇪 Warum ist plyometrisches Training effektiv für Erwachsene über 40? Mit dem Älterwerden nimmt die Muskelkraft, die Knochendichte und die neuromuskuläre Funktion natürlicherweise ab. Dies kann zu einem erhöhten Risiko von Stürzen, Knochenbrüchen und einem allgemeinen Verlust der Unabhängigkeit führen. Ein plyometrisches Training kann jedoch dazu beitragen, diese Auswirkungen zu mildern und sogar einige altersbedingte Rückgänge umzukehren. ✅Verbesserung von Muskelkraft und Stärke ✅ Verbessert die Knochendichte ✅Stärkt Gleichgewicht und Koordination ✅Fördert die kardiovaskuläre Gesundheit ✅erhöht die Muskelmasse (was das Risiko der Sarkopenie verringert) Mit zunehmendem Alter nimmt die Geschwindigkeit der Muskelkontraktion ab. Dadurch können sich die Muskeln nicht mehr so schnell bewegen, egal ob es darum geht, aus einem Stuhl aufzustehen oder sich vor einem Sturz zu bewahren. Einige Studien haben gezeigt, dass ein erhöhtes Sturzrisiko besteht, wenn man nicht in der Lage oder nicht willens ist, zu springen.

When was the last time you ‘hung’ around? I’ve been promoting hanging for a couple of years now with 1 minute hanging challenges. Start with short sessions, regularly, and you’ll see improvements fast! Note of advice to avoid blisters: ❌ don’t even think about gloves 😅 ✅ place the bar into the crease between fingers & palms ✅ grip as hard as you can, as if you’d like to break the bar 💡Slipping creates blisters, use some form of ‘chalk’ if you have dry/ sweaty hands. You can find studies online that say: The main finding of this study was that decreased grip strength in adults was associated with an increased risk for all-cause mortality. Using five different measures of grip strength, we found similar non-linear inverse correlations. https://www.nature.com/articles/s41598-024-80487-y Grip strength has been proposed as a biomarker. Supporting this proposition, evidence is provided herein that shows grip strength is largely consistent as an explanator of concurrent overall strength, upper limb function, bone mineral density, fractures, falls, malnutrition, cognitive impairment, depression, sleep problems, diabetes, multimorbidity, and quality of life. Evidence is also provided for a predictive link between grip strength and all-cause and disease-specific mortality, future function, bone mineral density, fractures, cognition and depression, and problems associated with hospitalization. https://pmc.ncbi.nlm.nih.gov/articles/PMC6778477/ Also: my aim is showing anatomy in action. It’s just a bare back. I’m hoping the activation of my muscles inspires you to activate yours. 🫶

How often do you work on leg strength? . . . Video credit @healthfitnessandgoals

Monday meme therapy// I’m between 3 & 4 today😝 . . Credit @ancientcringe

Join me at these events & retreats 🧘‍♀️ 🌊 17.-21.03. Mallorca spring detox retreat @bikinihotel_portdesoller 🤸‍♀️26.04. Erfurt Yogafestival @namasdays.erfurt 🌊27.-02.05. Mallorca BJJ & YOGA retreat Use code KICKASSYOGA for a discount @mbjjyogafest 🤹‍♀️21.06. Munich Wannda Circus festival @wannda_circus_yoga_festival_ 🌊01.-05.10. Mallorca Yoga retreat @bikinihotel_estrenc #yogaretreat #yogafestival

Pistol squats are an amazing feat of leg strength & mobility. Pistol squats mainly work your quads, hamstrings, glutes, calves, and core. That's a huge chunk of your body. However, the most intense work is done in your hips and thighs. If they’re challenging for you, you can use this wall drill with a foam roller to strengthen your quads! 💡 Benefits of the Pistol Squats: ✅Isolation of each leg for balancing strength deficits ✅Full range of muscle recruitment ✅Improves the posterior chain strength ✅Increase general flexibility and mobility along the posterior chain ✅Increases ankle joint mobility and flexibility ✅Improves balance

Can you squat with your feet together? Original video by @its.in.you_

Monday meme therapy // feral & soft 👌 Credits @womenwhorunwiththemoon