Say Goodbye to Stiffness & Pain

Hip Mobility = Hip Strength 💫 Follow @jointeasetips for daily pain relief and mobility tips📚 Credit @yogiissy • #yogatutorial #yogatips #yogagram #yogisofinstagram #yogapractice #yogalifestyle #yogadaily #yogaposes #yogapose #beginneryoga #learnyoga #asanayoga #howtoyoga #yogatutorials #yogateacher #yogaforbeginners #yogaforall #dailyyoga #yogabeginner #yogaposture #yogapracticenotyogaperfect #yogatime #yogastudent #yogaliving #yogacommunity #inflexibleyogis #yogatip #yogafun

SPINE MOBILITY & UPPER BACK PAIN Follow @jointeasetips for daily pain relief and mobility tips📚 Experiencing back pain and poor posture? Try these 3 exercises to improve spine mobility: spine rotation, lateral flexion, and decompression. These exercises can help relieve pain and stiffness in your back. Do each movement for 60 seconds. Let me know how you feel after trying all 3 exercises. Thanks for sharing @themobilitymanual #yogaeverday #yogaposestoday #yogatutorials #yogamorning #yogamoves #yogatip #yogabeauty #yogadayeveryday #yogatipsforbeginners #yogalifetips #yogahealth #yogadailypose #yogaworks #yogalovers❤️ #yogaexercises #yogatrainer #yogapratice #yogateaching #yogalifestyles #yogaroutine #yogahappy #yogaworkout #yogaeducation #yogahomepractice #yogagoal #yogamood #yogaguide

Are you slouching? Take these exercises! The set of exercises is aimed at strengthening the muscles of the back. Follow @jointeasetips for daily pain relief and mobility tips📚 1️⃣ Bring the shoulder blades together, raise the thumbs and elbows up. With this exercise, we strengthen the rhomboid muscles and the posterior bundle of the deltoid muscles. 10x2. Alternate approaches for variety. 2️⃣ Tilt your back to the side and spread your arms. We strengthen the muscle that straightens the spine and the entire upper girdle 10x2 3️⃣ Pendulum with elbows. This is a difficult exercise for beginners, but if you do it several times, you will feel all the muscles of your back 😌 10x1 4️⃣ Rotation by hands. In the previous training session, I analyzed this exercise in detail. Here we do not just rotate our arms, but unfold our shoulder blades. 10x2 5️⃣ Final muscle stretching. Fix your hand on the floor and reach for it, relaxing your back at the same time. The movement is slow and on the exhale. 👨🏻‍⚕️ For 10 years I have been working with people’s postures as a doctor, and during this time I have collected and shelved gigabytes of material to correct any posture and back pain. The main thing is to practice regularly ☝🏻 By @makarin #exercise #gym #fitness #pilates #back #backpain #posture #scoliosis #training

Daily movement is essential! 🤍 Follow 👉@jointeasetips for daily pain relief and mobility tips📚 via @the.spiritbody.architect

3 key moves for your thoracic spine & shoulders Follow @jointeasetips for daily pain relief and mobility tips📚 Chest openers are much needed for the desk-bound & slouched ( and sedentary) folks Why should you care about these? Because you’ll: 👉🏻be able to breathe deeper 👉🏻get rid of rounded shoulder posture 👉🏻get your shoulders smooth & less back pain 👉🏻prepare for deeper/advanced backbends Your mobility will improve once you make it a daily habit. Mobility is not about getting flexible just for the sake of it. But about making your everyday life easier, especially as you age If these are hard, that’s okay A simple tweak in the exercise can make it safe for your condition By @kat.cut.fit

Shoulder mobility | Grab the instructions here ↓ Follow @jointeasetips for daily pain relief and mobility tips📚 Let’s SAVE this first, so you can come back on it when you need it 📌 This shoulder mobility routine with 5 exercises to improve your mobility and strength… ✅ requires no equipment ✅ takes just your own body weight ✅ can be done everywhere, from the comfort of your home, in the gym, wherever you have space ♥️ If you don’t want to miss any further mobility routines consider to follow @movedbyglodive Here’s how to make the most of it: 🤸🏾‍♂️It’s about YOUR range of motion: Don’t try to copy my range. Explore what feels good and works for YOUR body! ❤️‍🩹Discomfort is okay, but pain is not: Experiencing discomfort, especially in areas you don’t move often or in this specific ranges, is normal! But if you feel a pinch or pain please stop and work in ranges that feel pain free. Follow @jointeasetips for daily pain relief and mobility tips📚 🐢Start slow: Begin with 1 set of each exercise and increase as your body adapts. If this is too easy for you feel free to do 2 or 3 sets of this routine. Have trust in yourself! Focus on doing these exercises slow and controlled! It’s not about rushing through these exercises 1. Slide: 6-8 Reps 2. Slide: 8 Reps 3. Slide: 8 Reps 4. Slide: 8 Reps 5. Slide: 6-8 Reps each side You know your body best - use this routine to connect with it and feel stronger and more mobile every day ✨ 💌SHARE this routine with someone who’s craving for a shoulder relief #mobility #mobilitytraining #mobilitywork #mobilityexercises #mobilityworkout #shouldermobility #shouldermobilityexercise #strengthtraining #strengthandmobility #painfreemovement #movement #movementismedicine

Save your Next Full Body Dumbbell Workout ( Burn & Build ) Follow @jointeasetips for daily pain relief and mobility tips📚 . . Workout Details : Set : 4 to 6 Reps : 15 to 20 Rest : 30 to 45 sec . . By @fitnessbymaddy_ . . #fullbodyworkout #fullbodyworkouts #fullbodyexercise #personaltrainer #onlinepersonaltrainer #fitnesscoach #fitnesstrainer #fitnessmodel #personaltrainernyc #personaltraineronline #personaltrainerlondon #fitnessmotivation #fatlosstransformation #fatlosscoach #trainwithme

Restore the normal curvature of your spine with this exercise!! Follow @jointeasetips for daily pain relief and mobility tips📚 By @physicaltherapysession #posturecorrection #posturetips #physicaltherapy

Mobile and pain-free shoulders 🫡 Follow @jointeasetips for daily pain relief and mobility tips📚 📢Find this helpful? Share it with your friends! via @igor.system

Hip Mobility Routine Follow @jointeasetips for daily pain relief and mobility tips📚 By @coachgreen.pt 7 Exercises to Improve Hip Mobility You’ve probably noticed that most of my videos focus on improving hip mobility. Why? Because hip mobility is one of the most important yet often neglected joints. Here are 10 reasons to take your hip mobility seriously: - Prevents Lower Back Pain: Improved hip mobility can reduce strain on the lower back.  - Enhances Athletic Performance: Greater hip flexibility allows for more efficient and powerful movements.  - Increases Range of Motion: Better hip mobility leads to a greater range of motion in daily activities.  - Reduces Risk of Injury: Flexible hips decrease the likelihood of strains and injuries.  - Improves Posture: Proper hip alignment supports better overall posture.  - Alleviates Joint Stiffness: Regular hip mobility exercises can reduce joint stiffness.  - Supports Balance and Stability: Mobile hips contribute to better balance and stability.  - Enhances Circulation: Stretching the hip muscles promotes improved blood flow.  - Facilitates Daily Movements: Tasks like bending and walking become easier with flexible hips.  - Promotes Longevity: Maintaining hip flexibility is associated with a longer, healthier life. 

🫵🏻 Write down what symptoms you already have with hyperlordosis? Follow @jointeasetips for daily pain relief and mobility tips📚 ☝🏻Exercise «Calibration of posture». It’s a great way to quickly get into the right position and hold it throughout the day. ☝🏻I strongly recommend doing this at every moment and every day when you realize that your posture is not even. This will help you develop a stable habit of keeping your lower back straight. By @makarin #fitness #back #gym #workout #exercise #pilates #backpain #yoga

A) Your back, neck, and shoulders will thank you! Gently reach your end of motion while mobilizing, stretching, and strengthening all at once. Feel free to use a larger towel for a broader grip, allowing you to work slowly and comfortably at your own range of motion. Maintain a neutral pelvis and avoid excessive arching of your back. Follow @jointeasetips for daily pain relief and mobility tips📚 B) Try these exercises whenever you’re watching TV—whether on the sofa or bed. Resting your arms on the sofa helps stabilize your body, making it easier to move evenly on both sides. You can also compare your shoulders to see which one is stiffer. These simple exercises are great for improving posture and relieving pain while making the most of your TV time! Benefits: • Shoulder correction • Improved breathing • Stress relief • Relief from back, shoulder, and neck pain Follow @jointeasetips for daily pain relief and mobility tips📚 C) Sit back comfortably, turn up the sound, and follow along with an energizing workout for your arms, shoulders, and back. This routine will leave your muscles “burning” with gratitude! Perform each exercise 10-15 times, slowly and regularly (note: the video is sped up for the reel format). via @koerperwandel, @dr.alex.dalili, @home_taya, @nata_bestyoga (thank you!)