helena rose cope | mental health 🎀

it’s been a WHILE since I’ve done a lil introduction so I thought it was about time 🫶🏻 whistle stop tour of me ( lmao I fOUND THIS SOO hard to narrow down)

I’m on my period edition ( hence the hot water bottle and also hence how it’s not the whole day cause it was stressful) #barista

in my late 20s and I have no illusion that I have a whole lifetime ahead of me to make mistakes, meet more forever friends and to try a whole bunch more things

incase u needed a reminder xx #recoveryispossible

my ny resolution was to do more 🫶🏻things🫶🏻 January we have started that off very strong - from dancing to cleaning and everything inbetween, we still have 48(?) weeks left of the year to live not included: getting food poisoning

10 years of laughter at meal times 🫶🏻 #recoveryispossible

can u comment ur reason to smile / live / laugh xxx

Ur skin is a lovely little map of your experience on this planet, the good and the bad. What a privilege it is to have these lumps bumps and all the memories that come with them🫶🏻 also if I look tired I probably am 🫶🏻

hey so isn’t about my room🫶🏻 ignoring the mess won’t make it go away, but processing sections of it will help get rid of it bit by bit. Now some of us have messy filled rooms ( brains) that we need to tackle pretty intensively, with some pretty intensive help, a whole cleaning service ifkyk. but we ALL have some shitty draw full of utter garbage that just accumulates over the years, and by going through these little by little we can finally grt rid of that mess that’s been piling up all that time without us even realising it. Talk about things, get a cleaning service in ( therapist), take ur meds (I can think of a cleaning metaphor for this) and work through the mess. And if it all feels overwhelming, like many of our rooms can just do a corner, or a shelf or desk. every little bit matters into making u feel better #mentalhealthmatters

slow down !!! you’re doing fine !!!! !!!! you’ve got so much time 🫶🏻 here’s to the year I became obsessed with making coofeeeeee and the first year in a while I feel calmer in my self ( potentially unrelated to coffee but very much related to take the foot of the gas pedal with my life expectations)

sounds of 2024 🫶🏻 been thinking a lot about the year as we go into the new one, the main take away I’m having is it’s probably been one of the most mentally happy I’ve felt in a long time, which is ironic because in many ways, as always this year sucked, but for the first time in a long time I can look back very fondly of how much I have mentally grown ( so much so I came off my anti ds!) over this time and I’m entering 2025 a very content girl 🫶🏻 I still have a lot of ups and downs to come in my life, but at least now I can savour the goods when they are here, and accept the bad when it does too - it gets BETTTER bitches !!! Ps if u can find me who on earth came up with this beautiful trend I’ll be grateful cause I looooove listening to the sounds of it #mentalhealthmatters

the friendship made it out of the house and onto the streets of Zurich !! truly grateful to be able to travel around with someone as silly and bold as Katie is, inspired me to dance in the street in front of 100s strangers not included: how much we spoke about the cats 🐈‍⬛