Valerie Scagliola | Somatic & Breathwork Practitioner

When’s the last time you took a moment for yourself? Too often, we overlook the benefits of giving our mind and body the time we need to rest and reflect on how we’re really feeling. Taking this time is such an important part of self-care that we all deserve to practice, especially when we’re under stress. Here are 5 ways you can tune in and calm your nervous system when you're feeling stressed: 1️⃣ Legs-up-the-wall pose – Relax by lying on your back with your legs up the wall. This gentle inversion soothes your mind and eases tension. 2️⃣ Box breathing – Inhale for 4, hold for 4, exhale for 4, hold for 4. This rhythmic breathing calms your nervous system and brings focus. 3️⃣ Body scan meditation – Slowly check in with each part of your body, releasing tension from head to toe. Perfect for grounding and relaxation. 4️⃣ Positive self-talk – Remind yourself of affirmations and comforting thoughts. Shift your mindset and bring in calming, supportive energy. 5️⃣ Breathwork + journaling – After a breathwork practice (or any of these practices), write about your experiences and insights. Tell me, which one of these sounds like just what you need right now? #selfcarejourney #healyourbody #mindbodyspirit #nurtureyourself #meditationinspiration #selfcarerituals #listentoyoursoul #energyflow #staypresent #calmyourmind #holistichealth #selfcareclub #reducestress #myhealingjourney #bayareameditation #breathworkjourney #breathworkmeditation #groundingyourself #nervoussystemsoothing #selfcare #womenswellness #powerthoughts #groundingenergy #redwoodcityca #nervoussystemhealing #selfimprovement #stressreliever #healthystart #deepbreathing #breathworkcoach

With the holidays around the corner, the added stress can bring even more chaos to our already busy days. But with The Conscious Breath Club by your side, you can take a few minutes each day to unwind, refocus, and release tension—allowing you to move through the season with peace and presence. Join the membership that so many love for just $11/month and discover the calm you've been craving. Comment "CLUB" to learn more and join today! ✨ #mentalhealthsupporter #nervoussystemhealth #mindfulnessmatters #holistichealing #selfloveclub #positiveintentions #selfempowerment #taketimeforyou #monthlychallenge #myhealingjourney #stressfreelife #groundingmyself #mindfulnessmoment #meditationinspiration #practicemindfulness #stressrelief #manifestyourdreams #mindfulness #personalgrowth #settingintentions #breathworkjourney #mirrorofyourintentions #breathworkmeditation #groundingyourself #nervoussystemsoothing #takecontrolofyourhealth #breathingexercises #mindfulnessmeditation #selfcarejourney #mindfulmeditation

Ever have one of those days where everything just feels overwhelming? When the stress builds up, and all you need is a moment to breathe and reset… 🧘‍♀️ Let me help you! If you comment “STRESS” below, I’ll send you my FREE Breathwork for Melting Stress practice ✨. This is my personal go-to when I’m feeling maxed out and need to let go of tension. In just 8 minutes, you’ll feel a noticeable shift—less stress, less tension, and a whole lot more calm and clarity. Take a few minutes for yourself. You’ll feel SO much better. Comment STRESS to try it today ✨ #stress #stressmanagement #stressmanagement101 #stressmanagementtips #calmthemind #mindfulmeditation #healthymindset #calmyourmind #mindfulmoments #balancedlife #clearmind #deepbreathing #breathwork #breatheinbreatheout #deepbreaths #groundingyourself #breathworkmeditation #breathworkjourney #energyboosting #breathworktraining #stressfreeliving #taketimeforyou #stressawareness #stressfreelife #selfcarejourney #centered #grounding #findpeace #staypresent #reducestress

Your breath is the key to shifting your mood in just a few moments. Whether you’re feeling overwhelmed, anxious, tired, or restless, there’s a breathing technique to support you, and I’ve put together a little cheat sheet to help. 🌪 Overwhelmed? Try 4:8 Breath to calm your nervous system 🔥 Feeling unmotivated? Bellow’s Breath will give you a boost 😰 Anxious? Box Breath brings a sense of control and ease 😴 Tired? Breath of Fire is energizing and revitalizing 🔍 Unfocused? 4:4 Breath can help bring clarity and concentration 😡 Angry? Hissing Breath helps release frustration and tension 💙 Sad? Physiological Sigh supports emotional release 🌙 Restless? 4:7:8 Breath is perfect for relaxation and sleep Save this post for the next time you’re feeling off, so you’ll know exactly which breath to use. Which ones do you want to learn more about? P.S. We have practices to support all of these moods and more inside the Conscious Breath Club membership. Comment club below to learn more and try it out today! #breathworkcoach #nervoussystemsoothing #groundingyourself #breathworkmeditation #stressmanagementtips #nervoussystem #deepbreathing #breathwork #justkeepgoing #hollistichealth #mindbodyconnection #womenswellness #holistichealing #holistichealth #changeyourlifestyle #emotionalwellness #selfregulation #soundhealing #mindbodysoul #healthandhappiness #mentalhealthwarrior #meditationspace #fillyourcup #mindfulliving #justbreathe #selfgrowthjourney #stressfree #breathworker #nervoussystemregulation #selfcarejourney

Your breath is more powerful than you think! 💫 Incorporating daily breathwork into your routine can create ripples of healing throughout your body and mind. Here are just a few ways it works its magic: 💆‍♀️ Reduces Stress & Anxiety Intentional breathing helps calm your nervous system, leaving you feeling more grounded and at peace. ❤️ Supports Heart Health Slow, deep breaths can lower blood pressure and reduce strain on your heart. 🧠 Sharpens Focus Boost oxygen to your brain and say goodbye to brain fog. 💪 Boosts Energy Certain techniques can enhance oxygen flow and vitality. 🌿 Aids Detoxification Exhaling releases toxins. Imagine your breath helping cleanse your body, one inhale and exhale at a time. ✨ Improves Sleep Breathing deeply before bed signals your body it’s time to rest. Your breath is always with you—ready to guide you toward healing and balance. 🌟 Start small: 5 minutes a day is all it takes to begin reaping the benefits. Comment CLUB to join the Conscious Breath Club for only $11/month and get access to tons of resources and videos to support you and your breathwork journey with daily practices and more! #breathworkjourney #breathworkmeditation #breathworktraining #innerbalance #mindfulmeditation #deepbreathing #breathworkhealing #mindbodyconnection #breathwork #grounding #energyhealing #selfcarerituals #selfcarejourney #taketimeforyou #selfgrowth #breathe #stressfreeliving #reducestress #stressreduction #copingskills #energyboosting #naturalenergyboost #holistichealer #energyflow #holistichealth #energybooster #nervoussystem #holisticapproach #findyourpeace #anxietytips

When was the last time you paused and gave yourself a moment? A moment to breathe deeply… To let your mind power down… To let your body to relax… This is your sign to take a short break, even just a few minutes, and check in with yourself. Breathe. Reset. And watch how everything feels lighter. I hope you find the peace and clarity you’ve been looking for today. 💫 My breathing necklace is the Shift from my lovely friends @komusodesign #quietyourmind #embracechange #livewithintention #ownyourpower #positiveintentions #heartcentered #fillyourcup #mentalclarity #personalgoals #healthymindset #showupforyourself #focusonyourself #naturalhealing #wholistichealth #selfgrowthjourney #selfempowerment #selfdiscipline #personalgrowth #chooseyou #mentalclarityandfocus #bettermentalclarity #breathworkcoach #nervoussystemsoothing #groundingyourself #breathworkmeditation #stressmanagementtips #naturalenergyboost #meditationspace #energyshift #refresh

I’m sure you know the feeling… Going from work, to clients, to running errands, to taking kids to and from school and practice, making dinner, and everything else that we get to do every day 😅. And while the day can sometimes bring a lot of stress, I always try to make time for practices that bring me back to center, and let’s face it, keep me sane. Here are the ways that I love to regulate my nervous system throughout the day to help both get ahead of stress and restore balance when I need it. Do you make time during your day to self-regulate with breathwork or other modalities? Let me know what your go-to practices are in the comments! #affirmations #walkinyourpurpose #postiveaffirmations #selfaffirmations #affirmationswork #powerthoughts #selfloveaffirmations #positiveaffirmationsdaily #morningaffirmations #manifestingmindset #ownyourpower #affirmationsoftheday #selfgrowthjourney #manifestyourlife #selfbelief #selfempowerment #manifestyourdreams #abundancemindset #hollistichealth #breathworkmeditation #calmthemind #breathworktraining #breathworkjourney #mirrorofyourintentions #womenswellness #innerwork #groundingyourself #holistichealer #breathwork #reducestress

Feeling anxious, overwhelmed, or stressed? You’re not alone—but you don’t have to stay stuck in those feelings. Your breath, your thoughts, and your awareness are powerful tools to help shift your emotional state. Swipe above for some tools you can use for each of these feelings. And remember, your breath is your anchor. Pause, breathe, and remind yourself: It’s okay to feel my feelings. Comment STRESS and I’ll send you my free guided breathwork practice for melting stress. 💛 #stressreduction #postiveaffirmations #recharge #selfcareclub #selfaffirmations #mindsetiskey #myhealingjourney #dailyaffirmations #anxiety #ownyourpower #calmthemind #bemindful #personaldevelopment #groundingenergy #takecontrolofyourlife #selfcareisnotselfish #settingintentions #healyourbody #breathingexercises #gowithin #positiveaffirmations #deepbreath #mindfulnessmoment #stressrelief #stressfreelife #calmyourmind #stressedout #mindfulnessmatters #staypresent #groundingtechniques

Breathwork has the power to create incredible changes in your body—if you let it. When practiced regularly, breathwork can help you: ✨ Relieve stress and anxiety ✨ Improve circulation and blood flow ✨ Strengthen your immune system ✨ Balance your blood pressure ✨ Enhance lung capacity and function ✨ Support pain management ✨ Improve digestion and gut health ✨ Detoxify your body naturally ✨ Boost energy levels throughout the day ✨ Sharpen mental clarity and focus The benefits of intentional breathing go way beyond the surface… it can transform how you feel, think, and move through life. How has breathwork influenced your body? Share below—I’d love to hear! 💛 #anxiety #breathingexercises #stressreduction #personaldevelopment #myhealingjourney #settingintentions #healyourbody #selfcareisnotselfish #deepbreath #ownyourpower #mindbodyconnection #breathedeep #breathworktraining #stressrelief #mentalhealthmatters #groundingmyself #groundingyourself #calmyourmind #holisticapproach #bayareameditation #anxietytips #energyboosting #breathworkmeditation #encourageyourself #refresh #reconnect #energyshift #fillyourcup #freshstart #muscletension

My heart is breaking for the people in LA and everyone affected by the fires right now. 💔 It’s a heavy time for so many, and it’s a reminder of how important it is to check in with yourself and care for your mental and physical well-being. Your body will always tell you what it needs. When your nervous system is feeling out of sorts - whether it’s from stress, overwhelm, or uncertainty - these are some of the best things you can do to find calm and reset. They may seem like small practices , but they can make a big difference. Which one resonates with you or would you like to know more about? Let me know below, and save this post as a reminder to pause and reset when you need it. Sending love 💛 #nervoussystemsoothing #groundingyourself #breathworkcoach #breathworkmeditation #stressmanagementtips #naturalenergyboost #mentalhealthsupporter #nervoussystem #nervoussystemhealth #nervoussystemsupport #nervoussystemregulation #nervoussystemtraining #deepbreath #workingmommy #itsajourney #mirrorofyourintentions #mindfulnessmoment #stressrelief #groundingmyself #livewithintention #mindsetiskey #stressreduction #anxiety #recharge #personaldevelopment #mindbodyconnection #healyourbody #breathingexercises #gowithin #mindfulmeditation

“I don’t have time to rest, I have too much to do.” “I’ll feel guilty if I’m not productive.” “I can take a break once I’ve [fill in the blank].” Sound familiar? What if the most productive thing you could do today is… rest? Somewhere along the way, we’ve been conditioned to believe that resting is lazy, that slowing down means we’re not doing enough. But here’s the truth: your body needs rest. Your mind needs rest. It’s not laziness—it’s how you reset, recharge, and show up as your best self. Whether that looks like soaking in a warm bath with a good book or taking a nap, rest in a way that feels good to you. You’re not wasting time, you’re giving yourself what you need. Here’s your affirmation for today: “I am worthy of rest and relaxation, even during busy times.” Save this post for when you need the reminder. 💫 You deserve it. #resttime #happymind #tranquility #refresh #rejuvenation #clearyourmind #maketimeforyou #findyourjoy #limitingbeliefs #takecontrolofyourlife #fillyourcup #bemindful #choosehappiness #putyourselffirst #breathworkmeditation #groundingyourself #stressmanagementtips #balancedlife #comfortzone #focusonyourself #practicemindfulness #settingintentions #innerwork #selfcareisnotselfish #workingmommy #breathworkjourney #breathwork #stressfreeliving #selfcarerituals #morningaffirmations

The new HAVEN app is coming next month… and I can’t wait to share it with you! 🎉✨ This has been a dream long in the making, and I’ve poured my heart into creating a tool to help you bring more calm, clarity, and connection in your daily life. Not only is the app curated with over a 100+ mind-body-breath practices to support your wellness journey, but it’s also beautifully designed with you in mind. I wanted to create a platform that is clean, simple, and easy to use—whether you’re grounding yourself with breathwork, reprogramming your mindset with positive affirmations, or immersing yourself in the healing frequencies of binaural beats and sound. I cannot wait for you to experience it! If you want to be the first to know when it launches, comment NEWSLETTER below and sign up for my email list. #healthandhappiness #reducestress #dailyroutine #newhabits #meditationspace #dailymindfulness #energyhealing #nervoussystemregulation #womenswellness #encourageyourself #selfawarenessjourney #mentalhealthresource #selfcare #healthyself #stressfree #monthlychallenges #affirmationoftheday #stressmanagement #grounding #positivevibes #selfgrowth #overcominganxiety #embracechange #selfcarejourney #positiveintentions #nervoussystemsoothing #groundingyourself #breathworkmeditation #breathworkcoach #stressmanagementtips