G — Y

Why? Because you can! Ashta Chandrasana with arms back isn’t just an asana—it’s a statement. That transition from upright to leaning forward triggers an endorphin boost, making you feeling energised, confident, and unstoppable. Trust me—this one will show you just how strong you really are. Makes a great addition to any power vinyasa flow 🔥 #yoga #poweryoga #vinyasaflow #powervinyasa #yogatransitions #ashtachandrasana #endorphinboost #strongerthanyouthink #confidence #yogainspiration #yogapractice #ownyourpower

Own it ⚡️ One of the best ways to reset your nervous system? Drop the expectations, tune into what fuels you, and own your happiness. Life’s too short to play by someone else’s rules ⚡️ My fuel: Power Yoga - What’s yours? #fyp #yoga #poweryoga #yogaflow #vinyasayoga #mindset #motivation #yogapractice #energy #movement #breathe #nervoussystem #growth #selfcare #healthylifestyle #yogainspiration #balance #yogajourney #strongbodystrongmind #ownit #innerpower #glo__yoga #sideplank #vasisthasana #sideplankvariations #wildthing #camatkarasana #flowstate #dynamicyoga #strengthflow

Slowing things down in Side Plank | Utthita Vasisthasana 
 Whenever life feels like a whirlwind, I hit play, step on my mat, and just move. No pressure, no rules—just breath, balance, and a reset. Pro tip: close your eyes to stay in the moment. 
 Shoutout to @sugarmat.germany for this gorgeous mat—perfect timing!
 How do you reset when life gets chaotic? Drop your go-tos in the comments! 
 #yoga #yogaflow #vinyasayoga #vinyasayogaflow #yogapractice #yogalifestyle #sideplank #sideplankvariation #utthitavasisthasana #asana #yogamat #breathandflow #movewithme #mindfulmovement #flowstate #movingmeditation #movingmotivation #yogainspiration #selfcare #yogaforstrength #yogaforanxiety #slowdown #findyourflow #holistichealth #getbackontrack

Chair Pose I Utkatasana Also known as Fierce Pose—and for good reason. This one isn’t just about holding still—it’s all about moving and feeling strong. It’s about flowing dynamically, keeping the heat on and the energy high. A great addition to any vinyasa sequence ⚡️ Who’s adding this to their lineup today? #yogapractice #yogainspiration #yogacommunity #yogachallenge #yogafitness #yogafitnessdaily #vinyasayoga #vinyasaflow #vinyasasequence #yogasequence #poweryoga #powerflow #yogaforstrength #yogaforpower #creativesequencing #chairpose #chairposevariation #utkatasana #fiercepose #energizingyoga #strongbodystrongmind #youarestrong #practiceyogachangeyourlife #energyhigh #feelstrong #flowdynamic #glo__yoga

From Half Moon to Pistol Squat - and back 🌙 Strength, balance, and serious control in just 3 breaths: Inhale - half moon Exhale - pistol squat Inhale - half moon If you want to turn up the heat in your next vinyasa class, this transition is a non-negotiable, let’s get it ⚡️ #yoga #yogaflow #yogapractice #vinyasayoga #vinyasaflow #powervinyasa #strongvinyasa #dynamicflow #yogatransitions #yogasequencing #pistolsquat #halfmoonpose #chandrasana #yogateacher #yogainspiration #yogaclass #breathandmovement #flowwithstrength #yogaforstrength #strengthinmotion #movewithbreath #creativevinyasa #elevateyourpractice #glo__yoga

Post-Running-Routine ⚡️ Not everyone might know, but I’m a passionate long-distance runner. Unfortunately, tho, the repetitive movements while running cause a lot of tension in the hip and leg muscles. That’s where the magic of yoga comes in. Not only does it help me release this tension and maintain my flexibility, but it’s also taught me to accept where my body is—even on the tough days when my muscles feel stiff and tight. Here’s a little glimpse of my favorite routine to loosen up after a run. Fellow runners, have you tried yoga for recovery? Would love to hear! 💛 #yogarunning #yogarunner #runningyoga #yogaforrunners #longdistancerunning #meditation #flexibility #runnerlife #yogapractice #mindfulrunning #postrunyoga #yogaforflexibility #bodyacceptance #yogaforhips #runningroutine #yogapractice #yogatips #yogainspiration #yogaforrecovery #glo__yoga

THE CORE 🤍 Your powerhouse - the foundation that powers everything you do! Whether it’s everyday tasks, or intense workouts, your core keeps you moving efficiently and safely. This sequence is designed to build heat, strengthen your core, and improving your mind-body coordination: With every movement, focus on the specific part of your #core that’s engaged and activated; Actively breathe into those muscles to increase awareness and control. Try yourself 🔥 #vinyasayoga #vinyasayogaflow #corepoweryoga #corestrength #powerflow #poweryoga #corestrengthvinyasa #yogaforstrength #vinyasaflow #yogasequence #creativesequencing #vinyasa #yogaforstrength #yogapractice #yogateacher #yogainspiration #bodyandmind #bodymindconnection #breathe #virabhadrasana1 #warrior1 #chaturanga #skandasana #glo__yoga

Baddha Virabhadrasana What I like about Humble Warrior is that it’s a strong pose, but it doesn’t feel like you’re trying to show off. For me, it feels more like finding balance, staying focused, and most importantly challenging my body‘s balance & strength. Feel the same? #baddhavirabhadrasana #humblewarrior #yogapractice #powervinyasaflow #poweryoga #dynamicyoga #poweryogaflow #vinyasayoga #yogaforstrength #yogaforflexibility #yogaforpower #yogainspiration #warriorpose #virabhadrasana #yogatransitions #strongbodystrongmind #movingmeditation #yourpracticeyourstory #balanceandstrength #findyourflow #challengeyourbody #yogajourney #physicalhealth #yogagoals #yogapower #glo__yoga

„You are what you think“ Thoughts lead to actions - actions lead to behaviours - behaviours lead to lifestyle. It all begins in your mind. You control your thoughts, actions, behaviours & lifestyle. Ready to challenge your mindset? Share your goals in the comments below & let‘s get going together - Happy 2025 ✨ #vinyasayoga #yogapractice #vinyasaflow #yogainspiration #yogaflow #asanapractice #poweryoga #movingmeditation #mindsetmatters #thoughtsmatter #yogaforthemind #mindsetshift #yogainspiration #trikonasana #trianglepose #glo__yoga #movewithme #i#yogaforinnerstrength #mindbodyconnection

Peak Flow Pull-Out for you to try & modify 🤍 The #skandasana transition at the end is one of my favourites—working on strength, flexibility, balance, and hip mobility all at once. Give it a go and let me know what you think, hope you & your body will love it xx #yogapractice #powervinyasa #vinyasayoga #yogaforflexibility #yogaforstrength #hipmobility #peakflow #yogatransitions #dynamicflow #yogainspiration #creativesequencing #strongbodystrongmind #poweryogaflow #balanceandstrength #yogaforhips #flexibilitytraining #hipopener #flowintoflexibility #strengthandmobility #movingmeditation #yogasequences #yogaforstrengthandflexibility #mobilityflow #yogainspo #yogainspo #glo__yoga

Stability goes far beyond standing tall - it’s the foundation of every movement, enhancing balance, allowing you to unlock better control for everything you do! Let’s prioritise stability - regardless of where on your stability journey you are - try this sequence, take it slow, embrace the wobbles, and don’t forget to smile 🌶️ #poweryoga #yogaforstrength #yogainspiration #balanceflow #stability #stabilitytraining #creativeyogaflows #dynamicyoga #strengthandbalance #mindbodywellness #yogamotivation #yogajourney #vinyasaflow #yogagoals #flowstate #stabilityinmotion #virabhadrasana #warriorpose

Power Moves ⚡️High Lunge Flow High Lunge is a great foundation for a fast-paced yoga sequence. It not only builds strength & stability, but also sets you up to easily transition into various other #asanas - perfect for moving dynamically throughout your practice! If you’re feeling like stepping up the game, replace High Lunge with Warrior I - Feel the difference?! #yogapractice #powervinyasaflow #poweryoga #dynamicyoga #poweryogaflow #vinyasayoga #yogaforstrength #yogaforpower #highlunge #ashtachandrasana #warriorpose #virabhadrasana1 #yogatransitions #yogainspiration #strongbodystrongmind #yourpracticeyourstory #movingmeditation #practiceyogachangeyourlife #physicalhealth #mentalhealth