Hiten Makwana

Post run finisher. There’s nothing stopping you other than excuses: - Too busy - Can’t find the time - I have kids! - Don’t know where to begin - Don’t like the gym - Don’t like working out - Crap weather The best thing you can do, is just do it…learn to love the process and the results will follow🙏🏽 #noexcuses

Remember, no matter what, it’s always you vs you unless you’re a professional athlete getting paid gazillions… 3 rounds for time: 1. 30 Squat Swings 2. 20 Lateral Lunge > Windmill (10/side) 3. 10 Kneeling Hip > Halo Time: 16kg bell @wolversonofficial Just keep showing up. That’s what I’ve done all my life🙏🏽 #kettlebellworkout #kettlebelltraining #kettlebellflow #runstrong #fitover50 #5ktraining #fitdads #dadbod #functionalworkout

Make your mind stronger than your body 🦾 Single Dumbbell MetCon (metabolic conditioning) 5 moves, 8-12 reps, 4 rounds: 1. Split Squat / Side 2. Snatch / Side 3. Deep Squat Curls 4. Skull Crushers 5. Leg Raises Share, comment, save 🏃🏽‍♂️🦾 #metcon #metconworkout #dumbbellworkout #strengthcircuit #strengthandconditioning #functionalfitness #functionaltraining #dadbod #fitdad #fitover50 #consistency #workoutathome #outdoorworkout

All the sounds 🔊Did this today in a gym so using videos from my archive as it was a great workout 🔥 Full body strength & conditioning 4 rounds - took me just over 24 mins🦾 For ref: Used x2 16kg dumbbells #hybridathlete #hybridtraining #dumbbellworkout #dumbbellworkouts #dumbbellsworkout #functionalfitness #functionaltraining #dadbod #fitover50 #asmr #asmrsounds

Getting back into kettlebells since my shoulder op. Instead of being a hero and going heavy just for the gram, my goal is to start light and master my technique as it’s super rusty. Missed these guys!!!! #kettlebell #kettlebells #kettlebelltraining #kettlebellworkout #kettlebellsnatch #kettlebellclean #functionalfitness #functionaltraining #hybridathlete #fitover50 #fitdad #consistencyiskey #practicemakesprogress

Here’s a great workout you can do at home or anywhere using a single dumbbell🔥 I did 5 rounds but you can scale the reps and rounds to suit your ability 🦾 #dumbbellworkout #travelworkout #hotelworkout #fitness #fit #dad #fullbodyworkout #fullbody #dbworkout

3.5 months later… I honestly thought I’d never muscle up again after both shoulders had bone removed! (Double decompression surgery & clavicle resection) 1️⃣ This was my very first attempt so I had no idea what to expect but I have been feeling strong lately… 2️⃣ I was also happy to fail too… 3️⃣ I just wanted to know if the physio/rehab has worked and the pain level…! 4️⃣ Muscle memory is a real thing! Patience and solid physio work has really paid off - you are witnessing my very first attempt at a ring muscle up since the opp. There’s still some pain as the scar tissue is still forming so just one rep is enough for now…SUPER PUMPED🙏🏽 #shouldersurgery #shoulderrehab #ringmuscleup #fitover50 #believeinyourself #believeyoucan #belief #strengthtraining #calisthenics

Same workout, different equipment🦾 Full body - Single dumbbell or kettlebell… 5 Rounds / Side 5 Deadlifts 5 Rows 5 Cleans 5 Racked Squats 5 Push Presses Complete one side then the other. Rest & repeat 🔥 #kettlebellworkout #dumbbellworkout #fullbodyworkout #totalbodyworkout #strengthtraining #fitover50 #circuitworkout

Rain or shine, just get it done and earn the week & weekend🔥 @thornfit 28kg comp bell @gravity.fitness mini Parallettes #functionalfitness #movementismedicine #functionaltraining #fitnessmotivation #fitdad #dadbod #fitover50 #kettlebellworkout #doubleunders

Strength & Conditioning - similar to the last one but using different equipment🦾 5 Rounds: 200 heavy single unders 10 alt snatches 10 ballistic rows / side 10 goblet squats 10 suitcase deadlifts / side 10 alt cleans #dumbbellworkout #jumprope #jumpropeworkout #skippingrope #dumbbell #fitover50 #strengthandconditioning #functionalfitness #functionaltraining #hybridathlete #hybridtraining #crossfitwod #hyroxtraining #getitdone

Strength & Conditioning 5 Rounds: 300 rope slams 10 tactical snatches 10 ballistic rows / side 10 squat cleans 10 clean > halo 10 suitcase deadlifts / side #kettlebellworkout #battleropes #battleropesworkout #kettlebell #fitover50 #strengthandconditioning #functionalfitness #functionaltraining #hybridathlete #hybridtraining #crossfitwod #hyroxtraining #getitdone

Full body strength and conditioning. Took me just under 40 mins🦾 Used 20kg bells *Can finally press since shoulder surgery but need to push press for now🔥 You know consistency is key right? #fitover50 #fitover40 #strengthandconditioning #kettlebellworkout #kettlebellcircuit #conditioningtraining #functionalstrength #functionaltraining #hybridathlete #hybridathletetraining #hyroxtraining