Dr Craig Bentham

Disc compression in my lower back led to foot numbness so uncomfortable that I haven’t been able to walk barefoot and feel the ground beneath me for several years. . Initially, I was skeptical about my treatments, but the unwavering dedication and support from my team gradually helped me reverse my condition. So much so, that I could finally do the moonwalk...barefoot...again! . I was so chuffed about the results, that I decided to make @backfitclinic my client and produced this brand, and nine other service videos tailored to their target audience. . If you’re looking for a more convenient, holistic approach to improving your overall function and quality of life, I encourage you to visit Backfit today! . #chiropractor #health #corporatevideo #moonwalk #yyj #bc

Your spine is the lifeline to your nervous system and vitality! Your spinal cord houses and protects the nervous system, which controls every function in your body—from movement to organ function to healing. When your spine is misaligned, it can interfere with nerve communication, leading to pain, dysfunction, and decreased overall health. Backfit Chiropractic Care helps restore proper mobility and disc health, relieving pressure on the nervous system and allowing your body to function at its best. Prioritize your spinal health—because a well-aligned spine means a well-functioning body! #ChiropracticCare #SpinalHealth #NervousSystem #wellness

Unlock your mobility and strengthen your hips and knees with this full body exercise ! 🔓✨ ✅ Opens up the hips to improve flexibility and stability ✅ Increases thoracic rotation for better posture and spinal health ✅ Engages the core to support movement and reduce injury risk ✅ Strengthens adductors (inner thigh muscle above the knee) to support knee stability How to Perform: 1️⃣ Start in a wide stance with feet wider than hip-width apart. 2️⃣ Shift your weight to one side, while rotating your thoracic spine. Push your hips back and keep your chest up. 🔹 You’ll feel activation in the adductor (inner thigh just above the knee)—key for hip and knee stability! 3️⃣ Thoracic Rotation: Place one hand near your lunging foot and rotate your torso, reaching your other hand toward the ceiling. 4️⃣ Repeat on another side. Continue back-and-forth, five times per side. 🔹 Great for athletes, desk workers, and anyone looking to move better while protecting their hips and knees! Add this to your warm-up or mobility routine. Tag someone who needs this! 👇 . . . . . . #MobilityMatters #SpinalHealth #KneeStability #ChiropracticCare #FunctionalMovement #MoveBetter #chiropracticcare #chiropractor #chiropractic #chiropracticadjustment #wellness #chiropracticworks #backpain #chiro #health #neckpain #chiropractors #adjustment #getadjusted #painrelief #chiropractichealth

HEALTH FACT: Bad posture doesn’t just look bad—it ages your spine faster than you think. Research shows that poor posture can accelerate spinal degeneration by up to 15 years! When your spine is misaligned, it increases wear and tear on your joints, leads to muscle imbalances, and even affects nerve function. Over time, this can contribute to chronic pain, stiffness, and decreased mobility. Prioritize your posture! Regular chiropractic care helps keep your spine aligned, reducing stress on your body and keeping you feeling younger, longer. Reference: Slater, D., et al. “The aging effects of poor posture on the spinal structure.” Journal of Orthopedic & Sports Physical Therapy 39.2 (2009): 85-94. . . . . . . #Chiropractic #SpinalHealth #PostureMatters #healthyspine #Chiropractor #Chiropractic #Wellness #Health #BackPain #NeckPain #ChiropracticAdjustment #ChiropracticCare #Chiro #PhysicalTherapy #PainRelief #SpineHealth #VictoriaBC #YYJ #VictoriaChiropractor #HolisticHealth #PostureCorrection #HealthyLifestyle #MassageTherapy #SportsInjury

Hindu pushups aren’t just about building muscle—they enhance spinal mobility, shoulder stability, and full-body strength. Here’s how to do them properly: 1️⃣ Start in a downward dog position – hands shoulder-width apart, hips high, heels slightly off the ground. 2️⃣ Lower into a sweeping motion – bring your chest forward, lowering toward the ground while keeping your elbows tucked. 3️⃣ Transition into an upward dog – arch your back, lift your chest, and straighten your arms while keeping your hips low. 4️⃣ Reset – push back into the starting position and repeat. ✅ Benefits: ✔️ Improves spinal flexibility ✔️ Strengthens shoulders, chest, and triceps ✔️ Enhances core stability ✔️ Boosts circulation & joint mobility Move better and feel better! . . . . . . #HinduPushups #SpinalHealth #ChiropracticCare #MobilityMatters #BodyAlignment #ChiropracticCare #ChiropractorLife #SpinalHealth #BackPainRelief #PostureMatters #NeckPainRelief #ShoulderPainRelief #MobilityMatters #MoveBetterFeelBetter #JointHealth #FunctionalMovement #StrengthAndMobility #BulletproofBody #SportsChiropractic #InjuryPrevention #ChiropracticHealing #PainFreeLiving #WellnessJourney #HealthySpineHealthyLife #StayAligned

Pain isn’t the problem, it’s your body’s way of asking for help. Instead of masking your pain, tune in, listen, and work to uncover the root cause for lasting relief. Stiffness, discomfort, or pain can signal underlying joint dysfunction, compression or misalignment. Chiropractic care is a precise, evidence-based approach to restoring proper movement, improving function, and supporting your body’s natural healing process. #ChiropracticCare #SpinalHealth #ClinicalApproach”

🦶🏼 FOOT DROP? 🦶🏼 If you are experiencing weakness in your legs that causes your foot to drop, give this a try! This exercise is meant to improve the nerve connection between your lower leg muscles and your brain. 👉🏼 Perform each exercise on two feet first, then advance to single foot. 👉🏼 Leaning against the wall will make it easier to target the calf and shin without losing your balance 👉🏼 Do 10 reps each side, 3x/day Let me know what you think! 😃 #wellness #fitness #wellbeing #selfcare #health #healthecare #motivation #lifestyle #mindset #decompress #chiropractor #chiroyyj #spinalhealth #mobility #balance #posture #longevity #spinalcare #instagood #smallbusiness #victoriabc #yyj

Did you know? 🧠 Regular exercise not only strengthens your body but also sharpens your brain! It enhances brain function and improves memory retention. From a chiropractic perspective, staying active supports a healthy nervous system and keeps your spine in motion—key for overall wellness. Move more, think clearer! #ChiropracticCare #BrainHealth #MemoryBoost #StayActive #MoveBetterFeelBetter #WellnessJourney #HealthySpine #MindBodyConnection #ExerciseForHealth #NaturalHealth #chiropractortips

💪🏼 LOWER ABDOMINALS 💪🏼 If you’re looking for a lower abdominal exercise that is both progressive and low back friendly, you have to try this one!! 👉🏼 Make sure your arms are anchored into something stable, like a table or couch. LEVEL 1.  Engage your core and slowly lift knees up so your shins are parallel to the floor. Slowly lower back down, keeping your lower back tight against the floor.   LEVEL 2.  Engage your core and slowly lift your knees up, curling in until your glutes lift off the floor. This requires slightly more core strength.   LEVEL 3 🔥. Engage your core and slowly lift your knees up, continuing to curl until your glutes and spine raise off the ground. This requires lots of strength and control. 👉🏼 Go at your own pace! No matter which level you do, they are all excellent exercises to target the lower abdominals without adding strain to your lower back. Let me know how it goes! 😃 #wellness #fitness #wellbeing #selfcare #health #healthecare #motivation #lifestyle #mindset #decompress #chiropractor #chiroyyj #spinalhealth #mobility #balance #posture #longevity #spinalcare #instagood #smallbusiness #victoriabc #yyj

“Real wellness isn’t something you pick up at the pharmacy—it’s something you build every day 💪✨. It’s about the small, consistent habits: moving well, eating well, staying aligned, and giving your body the care it needs to thrive. Wellness isn’t a quick fix; it’s a lifelong commitment. Start building yours today 🙌. #ChiropracticCare #WellnessJourney #HealthyHabits #BuiltNotPrescribed #NaturalHealing #MoveWellLiveWell”

🔵 BALL BALANCE 🔵 If you have access to a Swiss Ball, give this balance drill a try 💪🏼 These exercises are a great way to improve your balance, increase core stability and strengthen your back! OPTION 1️⃣: Keep feet on the ground and raise your arms, engaging your upper back. OPTION 2️⃣: Keep hands on the ground and raise your legs, engaging your glutes and lower back. OPTION 3️⃣: Raise both your arms and legs at the same time! 🔥 CHALLENGE 🔥 Let me know which variation you try and how long you can hold it for! #wellness #fitness #wellbeing #selfcare #health #healthecare #motivation #lifestyle #mindset #decompress #chiropractor #chiroyyj #spinalhealth #mobility #balance #posture #longevity #spinalcare #instagood #smallbusiness #victoriabc #yyj

Did you know… Your spine is the ultimate protector of your nervous system, which controls every function in your body. From your energy levels to digestion and even immunity, it all flows through your spine! That’s why chiropractic care is about more than just back pain—it’s about keeping your body functioning at its best. 💪 ✨ Prioritize your spine, prioritize your health. ✨ #ChiropracticCare #HealthySpine #WellnessJourney #NervousSystemHealth