BACK PAIN🔹️REHAB🔹️MOBILITY

7️⃣ Exercises for pain and hip joint prevention. Save this post 1️⃣ Swing. We take the leg in our hands, the back should be straight, and swing the leg to the right and left 2️⃣ Bends to the side so that the shoulder touches the knee. 3️⃣ We stand with one foot on the block, and raise and lower the other leg in parallel. 4️⃣ Strengthen the joints and muscles of the core. Hold the block between your legs and turn your legs to the right and left. The knees are always above the floor. 5️⃣ We walk with our buttocks on the floor, legs should be straight. With this exercise, we mobilize and strengthen the joints. 6️⃣ Strengthen the joints and muscles of the core. We keep our knees together and rotate them in different directions, the butt is always above the floor. 7️⃣ The final completion of the training. Stretching the muscles of the anterior and posterior groups on exhalation. Take long pauses 🙏🏻 Liked the post - like it and send it to your friends via @makarin #gym #fitness #workout #pilates #yoga #exercise #hip #mobility

SAVE THIS 🔥!! Morning mobility to loosen your whole body in only five simple exercises ☺️   Squat to Straddle Prone scorpions Supine scorpions Wide forward fold twists World greatest stretch   Tag someone who needs to see this ❤️   —————— Great post by @themobilitymanual —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #morningroutine #mobilitytraining #fullbody #fullbodyworkout #workouts #workoutathome #stretching #reels #explorefeed #goodmorning #motivation

TAG your partner 😍 Your partner will love these massages 😍 Save this post as a reminder ✅ Follow @dr.backpain 👈 Follow @dr.backpain 👈 #massage #neckpain #lowbackpain #health #wellness #insta #viralvideo #trend #reels

A) Do You drink enough water? B) Pumpkin seeds offer various health benefits that may help with lower back pain: • Magnesium Content: Helps relax muscles and relieve tension. • Anti-Inflammatory Properties: Contains antioxidants that may reduce inflammation. • Omega-3 Fatty Acids: Supports joint and spinal health by managing inflammation. • Nutrient Density: Provides essential vitamins and minerals that support healing. • Protein Content: Aids in muscle recovery and maintenance. • Zinc Contribution: Supports immune function and tissue repair. C) If you’re struggling with back pain, your first instinct might be to rest in bed. However, prolonged bed rest can actually slow down recovery and make pain worse. Instead, staying active is crucial. Movement strengthens spinal-supporting muscles, improves posture, and helps release endorphins, which act as natural pain relievers. Gentle exercises like walking, swimming, or yoga can increase flexibility, improve circulation, and boost overall spine health. Staying active also prevents secondary issues like weight gain, cardiovascular problems, and reduced bone density. By incorporating regular movement into your routine, you can reduce strain on your spine, ease discomfort, and improve your quality of life. via @highperformancespine

A) Hanging for Health & Longevity Via @jessiegraffpwr @ginnymaccoll Did you know that grip strength is a biomarker of longevity? Hanging improves strength, mobility, and overall health—another great reason to have monkey bars in the kitchen! — B) Growing Stronger Together When Mom comes to visit, time flies by! Can’t believe how much she’s grown and how strong she’s become. Grateful to be on this journey together! — C) How Ninjas Watch TV 🙃

Simple Mobility Hacks for a Healthier Body Just a few minutes of daily mobility work can make a big difference in how you feel. Improve flexibility, reduce stiffness, and enhance movement with these simple techniques. ✅ Boost circulation ✅ Relieve tension ✅ Improve joint mobility Your body will thank you for the consistency! — Via @michaeldean2.0

Stronger Knees, Less Pain If you want to protect your knees from pain and injury, focus on strengthening these key areas: 1️⃣ Anterior Tibialis Strength – This muscle controls deceleration when you land, hike, or step down. Strengthening it helps absorb impact and prevents knee strain. 2️⃣ Ankle & Big Toe Mobility – Poor ankle flexibility and weak toe strength can increase stress on the knee, leading to pain and potential injuries. 3️⃣ Hamstring Flexibility – Tight hamstrings can pull the pelvis out of alignment, affecting knee stability. Keeping them mobile reduces unnecessary strain. Work on these consistently, and your knees will thank you! — Via @peterfeysa

💬 Comment “PILLOWS” and I’ll send you the link! Do you wake up tired and sore? ❌ Ordinary pillows are often too soft, failing to support the natural curve of your spine. Night after night, this poor alignment can lead to stiffness and soreness in your neck, shoulders, and upper back. It’s not just aging—improper back support or bad sleeping posture can cause this discomfort. To relieve and prevent pain, proper support is essential. This ComfyPillows Bundle is designed to improve comfort while alleviating neck, back, and knee pain. It ensures perfect body alignment, helping you fall asleep faster and wake up refreshed. What’s included: • Neck Pillow – Supports your neck’s natural curve. • Lumbar Pillow – Keeps your spine aligned. • Leg Pillow – Cushions your legs and knees. ❄️ Save 50% This Winter Sale! 🔗 Comment PILLOWS for more info!

Save this for later! Videos via drson1991

A) 1-Minute Daily Routine for Hip & Lower Back Relief 🤩 Give this quick exercise a try, and your hips & lower back will thank you! ✅ Relieves stiffness ✅ Improves mobility ✅ Supports posture correction Just 1 minute a day can make a difference! — B) Fix Your Posture with 1 Simple Stretch! 👌 This 1-minute stretch helps: ✔ Align your spine ✔ Reduce back pain ✔ Improve flexibility Perfect for anyone who sits for long hours! — C) Melt Away Neck & Shoulder Tension with a Towel Stretch! This simple towel stretch can work wonders in: 🔹 Easing tight shoulders 🔹 Relieving neck tension 🔹 Improving spinal mobility Try it out and feel the difference! — By @physicaltherapysession

Try These Exercises & Let Me Know How It Goes! 👇🏻 Tag someone who could benefit from these movements and give them a try yourself! — Via @dr.andrew.harkin

A) 4 Tips to Relieve Neck Pain & Trapezius Tension 1️⃣ Shoulder Circles – Place hands on your shoulders and make large circular movements to improve mobility. 2️⃣ Self-Massage – Keep hands on your shoulders and apply medium to strong pressure to release tension. 3️⃣ Arm Stretch – Place one arm behind your back, pulling it inward and downward toward your shoulder. Hold for at least 30 seconds. 4️⃣ Repeat on the Other Side – Balance both shoulders for full relief. 💾 Save this for quick pain relief & better posture! — B) Mini Routine for Shoulder & Thoracic Mobility 💡 First exercise – Improves nerve activation & relieves tension. 💡 Second exercise – Engages the scapula in movement. 💡 Third & fourth exercises – Strengthen the spine for flexibility. The shoulder girdle’s 360° motion often gets restricted in daily life. These exercises enhance mobility & reduce discomfort! — C) Ease Shoulder Blade Pain & Reduce Neck Hump ♻️ Perform 8-12 reps of these movements to relieve tension and improve posture: ✅ Squeeze your shoulder blades together. ✅ Rotate your shoulders to increase mobility. ✅ Stretch to release back and neck pain. ✅ Feel relief in your chest, arms, and shoulders. 👏 Bonus: A simple pillow can make these exercises even more effective—try them standing or sitting for quick results! — Via @fisionathaliasandalo @julia_probody @tanyaopekun #NeckPainRelief #ShoulderMobility #PostureCorrection #Tr