Terrance Sgroi PT,DPT,SCS,MTC💥

💥Strengthen Your Subscap For a Healthy Shoulder💥 💣We alll knowarm day can be brutal, but did you know strengthen your subscap can help you stay injury free, and improve shoulder stability❓ ⚡️The subscapularis is a crucial rotator cuff muscle that plays a major role in shoulder, stability and internal rotation. It’s the unsung hero behind your throwing lifting and even reaching. Let’s give it the attention it deserves ‼️ @robbieandrewspt and @jackfant are beasts‼️ . . . . . . #physio #physiotherapy #physiotherapie #fisio #fisioterapia #fizioterapija #fizio #fisioterapeuta #fizyoterapi #sportsmed #shoulder #shoulderworkout #shoulderpain #rotatorcuff #rotatorcuffrehab #rotatorcuffsurgery #personaltrainer #athletictraining #strengthandconditioning

🚨Shoulder PAIN❓ 🚨 BIG Shoulder Rehab MISTAKE! 🚨 Most people (and even some PTs 😬) jump straight into strength training before restoring motion. ❌ This is one of the BIGGEST reasons shoulder rehab fails! Here’s the #1 Rule for Shoulder Recovery: ✅ Motion FIRST. Strength SECOND. When your shoulder is stiff, forcing strength makes things WORSE. 💀 It increases pain, limits movement, and delays recovery. But when you restore motion first, strength comes easier, faster, and with less pain! 💪🔥 Here’s what to do instead: 🔹 Work on mobility daily (passive & active) 🔹 Improve scapular control 🏗️ (stability = better strength later) 🔹 Then start strength training 💥 (with full motion!) Tag a friend who NEEDS this info! 🏷️⬇️ . . . #ShoulderRehab #PTMistakes #MobilityFirst #physio #fisio #sportsrehab

🚀Back to Basics: Shoulder Reset 🔄 RECOVERY IS TRAINING TOO! 💪🔥 Not every session has to be intense. Sometimes, your shoulders just need a little gentle mobility to reset and feel good. ✅ Loosen up tight muscles ✅ Improve joint movement ✅ Reduce stiffness & tension Take a light mobility day and let your body recover & recharge! ⚡💆‍♂️ ➡️ Try these simple drills and give your shoulders the care they deserve! 💬 Drop a 🔥 if you’re prioritizing mobility! #ShoulderMobility #RecoveryDay #MovementIsMedicine #InjuryPrevention #PhysicalTherapy #physio #physiotherapy #fisio #shoulder #shoulderworkout

1Tweak = STRONGER Shoulders Instantly!🚀 🔥 STOP Wasting Your Shoulder Workouts! 🔥 Did you know activating your core can instantly boost your shoulder strength? 💪🏽🏋️‍♂️ By simply changing your position and engaging your core, you’ll see better scapular control, improved rotator cuff activation, and more stability in every rep! ✅ 💡 Try these simple tweaks: ➡️ Engage your core before each rep ➡️ Adjust your body position (half-kneeling, plank, or standing) ➡️ Focus on quality over quantity 🚀 Instant results with this EASY FIX! Tag a friend who NEEDS this! 👇🏽🔥 #StrongerShoulders #CoreActivation #PhysicalTherapyHacks #physio #fitness #strength #wellness

🚨 Shoulder & Back Pain? FIX THIS! 🎯💥 😫 Tight, aching shoulder or back? It might be trigger points in three key muscles: 🎯 Infraspinatus & Teres Minor (Rotator Cuff) ⚡ Causes deep shoulder pain & weakness ⚾ Affects throwing, pressing, & daily movements 🖐️ Restricts external rotation & overhead mobility 🎯 Latissimus Dorsi (Lats) 🚨 Can mimic shoulder pain or even biceps issues 🏋️‍♂️ Limits overhead motion & pulling strength 🌪️ Feels like deep, nagging tension along the back, armpit & ribs 👉 These hidden knots can make you feel stiff, weak, or even injured—when in reality, you just need the right release techniques! 💪 Try these simple fixes and feel the difference instantly! 🔥 💬 Comment “RELIEF” if you’ve felt this pain! 👇 . . . . #ShoulderRelief #LatRelease #TriggerPointTherapy #RotatorCuffHealth #FixYourShoulder

🚨 BAD POSTURE = PAIN & WEAKNESS! 🚨 If you’re hunched over all day, your body adapts to that position, leading to: ⚡ Weak shoulders ⚡ Tight chest ⚡ Back & neck pain ⚡ Less energy But here’s the fix! 👇 🔥 Step 1: Reverse the Slouch 🔥 ✅ Thoracic Extensions – Open up your spine! 🏋️ 🔥 Step 2: Control Flexion & Extension 🔥 ✅ Flexion and Extension– Restore spinal mobility! 🦅 ✅ Plank to Downward Dog – Build core control! 💪 Posture isn’t just about standing tall—it’s about controlling movement between flexion & extension! 🧠💯 🚀 Drop a “POSTURE” in the comments if you’re fixing yours today! ⬇️🔥 #PostureFix #NoMoreSlouching #StrongerEveryDay #physio #fitness #posture #exercise #health #longevity

🔥Fix THIS for Shoulder Pain! 🚨 STOP IGNORING THIS MUSCLE! 🚨 If you have anterior shoulder pain, tightness, or trouble with overhead movements, your pec minor might be the real problem! ⚡💀 🔎 Why does the pec minor cause shoulder pain? This small but mighty muscle attaches from the coracoid process of the scapula to the ribs (3rd-5th ribs). When it gets tight or overactive, it: ✅ Pulls the shoulder blade forward & down ⬇️ ✅ Limits upward rotation of the scapula 🛑 ✅ Narrows the subacromial space = impingement risk ❌ ✅ Leads to pain, poor posture & movement restrictions 🏋️‍♂️ 🔥 How to Fix It? 🔥 1️⃣ Release & Stretch to loosen it up! 2️⃣ Strengthen the Serratus & Lower Trap to restore balance. 3️⃣ Improve Shoulder Mobility to avoid impingement! 🎯 watch the video for the exact exercises you need to relieve pain and get your shoulders moving better! 💪🔥 👉 Tag a friend who needs this! #ShoulderPain #ShoulderHealth #FixYourPosture #AthleticShoulder #PhysicalTherapy #PecMinor #RotatorCuff #ScapularControl #physio #fitnessphysio #shoulder

Shoulder Blades Sticking Out? 🚨 ✅Fix It FAST With These 3 Moves! 🚨 SCAPULAR WINGING = WEAK & UNSTABLE SHOULDERS! If your shoulder blades pop out like wings 🐔, your scapular muscles aren’t doing their job! Here’s how to fix it with 3 must-do exercises 👇 🔥 3 Exercises to Lock Your Scaps in Place: 1️⃣ Serratus Wall Slide w/ Foam Roller 🏗️🦾 – Roll the foam roller up the wall while keeping your shoulder blades flush against your ribs. This activates your serratus anterior, a key stabilizer! 2️⃣ Downward Dog 🐶⬇️ – Strengthens your shoulder girdle and improves overhead mobility for better scapular control. 3️⃣ Sit-Up + Reach w/ Kettle Bell 🎯📈 – Trains your core & serratus to work together, reinforcing scap stability in dynamic movements. 💪 Stronger, more stable shoulders = better lifts, better throws, & fewer injuries! Tag a friend who needs this & SAVE for later! 🔥 #ScapularWinging #ShoulderFix #BulletproofShoulders #PTApproved #AthleteStrength #physio #fitness #sportsrehab

🔥 Why EVERY Athlete Needs Rotator Cuff Work! 🚀 Your rotator cuff is the unsung hero of shoulder stability! 💪 Whether you’re an elite athlete or just getting back to daily life, isolated rotator cuff training is a MUST in rehab and injury prevention. Here’s why: ✅ Enhances Shoulder Stability – Prevents excessive motion & injury 🏋️‍♂️ ✅ Optimizes Performance – Strong rotator cuff = better power & control ⚾🏀 ✅ Speeds Up Recovery – Essential for post-op & injury rehab 🏥 ✅ Reduces Pain & Overload – Protects the shoulder from breakdown 🚫💥 👉 Don’t skip the small muscles! Train them, protect them, and perform better. Who’s adding this to their routine? Drop a 💯 in the comments! ⬇️ #RotatorCuff #ShoulderRehab #AthleteRecovery #InjuryPrevention #PTLife

🔥 This Muscle Weakness DESTROYS Elbows!⚾️ 🚨 Baseball players, STOP ignoring your elbow stability! A recent study found that certain muscle contractions cause a decrease in medial elbow joint space, which can help reduce stress on the UCL (aka your Tommy John ligament). 😳⚠️ When your forearm and elbow stabilizers are weak, your UCL takes more of the load during throwing, increasing your injury risk. The solution? Strengthening the RIGHT muscles! 💪 ✅ Some Top Exercises for Elbow Stability: ⚾ Wrist Flexion & Extension – Strong forearms = better elbow support! ⚾ Pronator , FCU and FDS Strengthening -Helps protect your UCL during high-velocity throws! ⚾ Grip Strength Work – Stronger grip = better overall elbow control! - Carry and Pull heavy weights 🔥 Whether you’re a Little Leaguer or an MLB pitcher, elbow stability training is a MUST to stay healthy and throw harder. 📩 DM “ELBOW” for a free injury prevention guide! 👇 Tag a baseball player who NEEDS this! 🚀 . . . . . #physiotherapy #physio #elbow #elbowpain #baseball #littleleague

🚨SHOULDER LABRUM TEARS: Which Ones Matter? (And Which DON’T!)🚨 🔥 Not all labrum tears are created equal! 🔥 Some need surgery… others? Maybe nothing at all! 😲💪 Let’s break it down: 🔵 Anterior Labrum Tear (Bankart Lesion) 👉 Usually from a dislocation or instability! 🏀🏈 Can cause your shoulder to feel loose or “give out!” Might need surgery if it keeps happening! ⚠️ 🟢 Posterior Labrum Tear 👉 Often seen in weightlifters 🏋️‍♂️, football linemen 🏈, and contact sports! Can cause pain in the back of the shoulder but doesn’t always need surgery! 🔴 Superior Labrum Tear (SLAP Tear) 👉 Common in overhead athletes 🎾⚾! May cause deep shoulder pain or clicking, but some SLAP tears are just normal aging! Not every SLAP tear = surgery! 💡 The TRUTH: Many labrum tears are normal with age and don’t need fixing! 🚀 Pain & function matter MORE than the MRI! 💬 Have you been told you have a labrum tear? Drop a 💭 below and let’s talk! ⬇️ #ShoulderPain #LabrumTear #BaseballPT #PhysicalTherapy #physio #shoulderpain #shoulderspecialist #athlete

🔥 99% of People Get This WRONG About Shoulder Tightness! 🔥 🤯 Your Shoulder Isn’t Tight… It’s UNSTABLE! Here’s Why 👇 🚨 STOP aggressively stretching your “tight” shoulder! 🚨 Most people think limited mobility = tight muscles, but in reality… your shoulder might be unstable, NOT stiff! 🤯 💡 Here’s what’s really happening: ✅ Your body limits mobility as a protective mechanism 🛑 ✅ If your rotator cuff & scapular stabilizers are WEAK, your brain shuts down range of motion to prevent injury ❌ ✅ More stability = More mobility! 🔄 👉 Instead of cranking on your shoulder with aggressive stretching, focus on stability drills to unlock true mobility! 💪 Try these instead: ✔ Serratus Wall Slides 🏗️ ✔ Bottoms-Up Kettlebell Holds 🔥 ✔ Rotator Cuff Isometrics 🎯 ➡️ Tag a friend who NEEDS to hear this! 📩 DM for a custom shoulder stability plan! #ShoulderMobility #ShoulderStability #ShoulderHealth #RotatorCuff #PhysicalTherapy #BaseballPerformance #MobilityMyths