Yoga Daily Practice

Reel By @agelessmobility WOW!! Now this is goals 🙌🏾 Join our yoga newsletter today for more 🥰 Subscribe now for FREE! 🫶🏼❤️ Link in bio 🔗⚡️ - - #yogadailypractice

When your yoga session turns into a wildlife encounter! 🦩😂 This flamingo had some unique yoga adjustments in mind! 🤭 Tag someone who needs to see this ❤️👇🏻 Reel By @suchetarawal #yoga #flamingoyoga #flamingo #yogadailypractice #sundayfunday #nassau #rosewood #bahamar #bahamas #caribbean #travel #summer2024

This is how it works ⬇️ Read Below ⬇️ The best way to calm a baby is through vibration. The earlier you introduce your voice with a hum, song, mantra, or OM/AUM, the better it works. Before a baby is born, they can feel the mother’s emotions and hear everything the mother hears. When the baby is in the womb, sing and talk to them. The baby becomes familiar with your voice and feels safe whenever they hear or feel it. AUM/OM works exceptionally well because the sound is universal. It is said to be the sound of the first echo when the universe sparked into existence, and the light shone from the infinite darkness. This vibration and sound have been found within the Earth and Sun too. Skin-to-skin contact is great. A little sway side to side, a slight tap on the back, and being in nature definitely help too. There are many ways to calm and soothe a baby, but this is what I have found to be most effective. In this video little rune woke up and this put him straight back to sleep, power of vibration and intention. When he is fussy, it calms him instantly, same with instruments and if it doesn’t, he simply needs mama. It doesn’t matter how good your voice is—sing to them. You’re their parent, and they will love it. Plus, you’ll only get better with practice. In my opinion, mantras are the best because the intention and frequency within the words are immensely powerful. They have been chanted for thousands of years and hold indescribable power. My go-to mantra is “Om Gan Ganpataye Namo Namah - Ganesh Mantra.” However, there is an abundance of mantras out there. Learn and see what works best for you. If you’re new to this, don’t worry about doing it wrong. It’s the intention that counts. Have you tried this with your baby? What works best for you? #yogadailypractice #aum #om #fatherhood #father #parentingtips

KNEE PAIN? 👇🏾   These moves are gentle on the joints while still providing an effective workout.   ⭐️ Leg raises ⭐️ Down dog to squat ⭐️ Lunge with heel raise ⭐️ Narrow Lunge with Wall Support ⭐️ Wall chair with heel raises ⭐️ Side kick ⭐️ Chair swings ⭐️ Chair-to-toe stand   —————— Tag someone who needs to see this ❤️   —————— post by @themobilitymanual —————— #yogadailypractice #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #kneepain #kneepainrelief #kneepainexercises #kneeexercises #kneemobility

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Join our yoga newsletter today if you want to keep your chakras balanced 🧘🥰 Subscribe now for FREE! 🫶🏼❤️ Link in bio 🔗⚡️ - Via @ubudonacid .. Everybody take a deeeeeep breath in. Bali breathwork teacher training coming up soon!!! #baliishealing #breathwork #yogadailypractice

MAKE SURE TO ❤️ LIKE & SAVE FOR LATER!!! And Don’t Forget To Click The Link In Bio To Join Our Yoga Newsletter Now For FREE For More! 🔗 @yogadailypractice 👈🏼 My Perfect Morning Routine… ☀️ - Via @backpainacademy 📽️ Please DM us for credit 🫶🏼✨🙏🏼 - Tag someone who needs to see this ❤️ #yogadailypractice

You can literally feel it in your soul when it’s time. Time to move on. Time to make a change in your life. Time to want more for yourself. ✨🙏🏻 - Reel By @kmilapacis - #yogadailypractice

⠀ Oh hello warm weather! I was so happy to play on my warm and sunny patio yesterday 😍😍😍 Love this mobility and strength routine. A lot of times in yoga we focus of flexibility but strength is so important! ⠀ ⠀Video by @simonagyoga And Don’t Forget To Click The Link In Bio To Join Our Yoga Newsletter Now For FREE For More! 🔗 @yogadailypractice 👈🏼 ⠀ #yoga #yogatutorial #yogavideo #yogatips #yogadailypractice

MAKE SURE TO ❤️ LIKE & SAVE FOR LATER!!! And Don’t Forget To Click The Link In Bio To Join Our Yoga Newsletter Now For FREE For More! 🔗 @yogadailypractice 👈🏼 Let’s get better together 💪🏼 - Post By @ania_75 - Practicing in my new yoga space for the first time! Roll out your mat and join me for this spicy routine! #workout #funcionalyoga #yogainspiration #yogaconditioning #yoga #yogagirl #yogaspace #pilates #coreworkout #yogadailypractice

Reel by @msrachelyoga ✨ Backend sequence on the wall. I’m usually used to Kong Yu, but suddenly there’s a wall next to me and I’m not used to it. It looks very clumsy to turn around. But the big-character horse is very comfortable. Gravity pulls the spine very far apart, and the hips are very stuck. The big-character horse also stretches out. Then the chin stand was also very smooth, the front of the neck was opened, the upper chest was also opened very wide, and the whole person breathed smoothly! Opening the chest is a happy thing♥️ #saiyinpun #yogateacher #msracheyoga #hkyogateacher #wallropeyoga #inversion #middlesplit #handstand #backbend #yogadailypractice

MAKE SURE TO ❤️ LIKE & SAVE FOR LATER!!! And Don’t Forget To Click The Link Below To Join Our Yoga Newsletter Now For FREE For More! 👇🏻🥰🔗 Let’s get better together 💪🏼 - Reel By @alejandromatiasfit - 10 Yoga Poses I Do Everyday To Increase My Passive Range Of Motion. - #yogadailypractice #yogadaily