Michael Boshnack

Starting sports at a young age, unfortunately resulted in multiple injuries which led to several surgeries. These injuries left me in constant pain until I discovered the transformative power of posture training. Through dedicated efforts, I was able to alleviate pain and now enjoy a life free from discomfort. Comment below👇if you’ve had any sports injuries! #injury #active #posture #posturecorrection #physicaltherapy #painfree #sportsinjury #postureguymike #sportsrehab #selfcare

Excited to showcase these amazing postural improvements of my clients in just 30 days! Initially they were struggling with forward head posture, rounded upper back, and uneven shoulders. They corrected all these issues using the Posture Guy Mike App. Thrilled with their progress and eager for more success stories! As you age, studies indicate that poor posture can reduce your lifespan and increase the need for assistance from others. Don’t let this be your future. Take control of your health today! Comment “GET STARTED” below, and I’ll send you a special offer: a free 3-day trial of my comprehensive POSTURE CORRECTION PROGRAM! Comment “BIG DEAL” to unlock all my pain and posture programs and save over $100 on an annual membership, which includes a personalized posture analysis! 🌟 #posture #seniorhealth #kyphosis #healthandwellness #functionalmovement #neckpainrelief #selfcaretips #balancetraining #preventativehealth #improveposture #painfreeliving #healthyaging #posturematters #goodposture #poorposture #postureimprovement

🚨 New YouTube Video Alert! 🚨 This week, I’m working with @k.itan7 Kitan Ogunbona, a college basketball player from Stanton University and an incredible athlete from the UK. 🌍🏀 Kitan’s inspiring story will motivate you to focus on your posture and performance! We used three key exercises—Circles, Single-Leg Lunges, and Cobra Pose—to transform his posture, leading to noticeable improvements on the court. From missed shots to scoring big, his progress is amazing! 💪🔥 🎥 Watch the full video on my YouTube channel: Posture Guy (Link in bio!) Fix your posture. Transform your game. Let’s go! #NewVideo #BasketballPosture #AthletePerformance #PostureCorrection #postureguymike #posturecorrection #mobility #dunk #athlete #flexibility #sports #functionalfitness

Kickstart your day with my Morning Posture Routine — a quick and effective way to boost shoulder mobility, open your thoracic spine, and improve your alignment. 🌅 Perfect for busy mornings, this sequence will leave you feeling refreshed, upright, and confident! Here’s what’s included:
 1️⃣ Elbow Touches: Wake up your shoulders and improve range of motion.
 2️⃣ Hands Behind Back: Open up tight shoulders and promote flexibility. 3️⃣ Sit to Stand: Interlace your fingers behind your head, sit down, and stand back up while engaging your glutes and extending your upper back. This move strengthens key postural muscles and helps you feel upright and balanced! 
4️⃣ Wall Stretch: Stand tall, press your hands and elbows back on the wall, and feel your thoracic spine come alive! 👉 Comment “GET STARTED” and I’ll send you a FREE 3-day trial of my Posture app! 🚀 Inside, you’ll unlock: 
✅ Proven posture correction programs
✅ Live classes tailored to YOUR needs
✅ Access to exclusive giveaways
✅ A community that supports and inspires you every step of the way 💬 Make posture a priority today. You’re just 3 minutes away from feeling your best! 💪 #posture #stretching #mobility #wellness

Quick 3-Minute Posture Routine You Can Do Anywhere! 🕒💪 1️⃣ Shoulder Presses (No Weights Needed): Build strength and stability in your shoulders by pressing upward without any equipment. 2️⃣ Counter Stretch on Knees: Relieve tension in your back and shoulders with this gentle stretch. 3️⃣ Internal Shoulder Rotations at 90°: Improve mobility and posture by rotating your shoulders inward and back to neutral. You don’t need fancy tools or lots of time—just 3 minutes to reset your posture and feel amazing! 🎯 👉 Comment “GET STARTED,” and I’ll send you a FREE 3-day trial of my Posture app! Join live classes, follow proven programs, access giveaways, and connect with our supportive community! 💥 Comment “BIG DEAL” to unlock ALL my posture and pain-relief programs with over $100 in savings—plus a personalized posture analysis with an annual membership! #BetterPosture #PainFreeLiving #PostureWorkout #PostureRoutine #PostureExercises #HealthyHabits #PainReliefTips #StrongPosture #3MinuteWorkout #PostureGoals

🚨 New YouTube Video Alert! 🚨 I had the incredible opportunity to work with my long-time friend and high-level Muay Thai kickboxer, Anthony “THE AXE” Lobianco, @anthonythecoachh to improve his posture and performance as he prepares for his next fight! 🥊🔥 Anthony isn’t just an amazing athlete—he’s a true leader in his community, inspiring kids through his Muay Thai Academy in Garden Grove. His hard work has even earned him recognition from the city! 👏 Kickboxers like Anthony often face hip and pelvis imbalances due to repetitive movements. These can affect their stability, power, and even breathing—key for endurance in the ring. In my latest video, I share two simple exercises that fighters (and anyone!) can use to restore balance, improve posture, and unlock peak performance. 🎥 Check it out now! Link in bio! #MuayThai #Kickboxing #AthletePerformance #PostureMatters #PostureGuyMike #InjuryPrevention #FightStrong #CoreStability #BreathingForAthletes #MuayThaiAcademy #FightPrep #PostureTherapy #TrainSmart #PeakPerformance #balanceandstability

✨ 3-Minute Morning Posture Routine ✨ 
Start your day with these simple exercises to wake up your body, improve your posture, and feel amazing! 1️⃣ Figure 8 Water Bottle Pass: Pass a water bottle behind your back into the opposite hand in a smooth, figure-8 motion. This gets your shoulders moving and improves coordination. 2️⃣ Thoracic Spine Rotation: Kneeling at the wall, use a resistance band to turn and touch the opposite side of the wall. This loosens up your thoracic spine (a common trouble spot!) and enhances rotational mobility. 3️⃣ Elbows Together & Open: Bring your elbows together, then open up wide to stretch your chest and strengthen your upper back. It’s perfect for restoring mobility in your shoulders and improving your posture. 💬 Comment ‘ROUTINE’ below, and I’ll send you my full posture correction routine for FREE! Let’s fix your posture and start the day strong! 💪 
#PostureRoutine #MorningMobility #FixYourPosture #HealthyHabits #PostureGuyMike #ThoracicMobility #ShoulderHealth #PostureCorrection

Flying soon? ✈️ Don’t let long flights ruin your posture! I’ve got 3 quick and easy exercises to help prevent pain, improve alignment, and keep you feeling great while traveling for the holidays. Watch the full video on my YouTube channel, Posture Guy (LINK IN BIO), to learn how to stay comfortable and pain-free, no matter where you’re flying. Your body will thank you! 🎯 #posturecorrection #flying #traveling #backpain #exercisetips

Did you know your posture might be aging you faster than time itself? Let me show you why. 
When your head shifts just one inch forward, it adds up to 10 pounds of extra pressure on your spine. Over time, this can lead to chronic pain, fatigue, and even make you look years older than you are. Join my live free posture workshop this Wednesday, the 27th, at 12:30 PM PT. Discover simple, effective strategies to improve your posture and feel your best every day. I’ll share practical tips and exercises to help you stand taller, move better, and ease discomfort. Bonus: You’ll even have the chance to share your personal story during the workshop and get live, personalized feedback from me, Posture Guy Mike. 
Comment WORKSHOP below, and I’ll send you the link to join. Let’s fix your posture and transform your life today!” #HealthyAging #PostureMatters #FixYourPosture #KyphosisRelief #NeckPainSolutions #BackPainHelp #StandTall #PostureForSeniors #AgingGracefully #SpinalHealth #BetterBalance #ChronicPainRelief #PostureTherapy #NeckHumpFix #SeniorWellness #MoveBetterFeelBetter #CoreStrength #PostureCorrection #PainFreeLiving #MobilityMatters #ActiveAging

🎥 Two Levels to Fix Anterior Pelvic Tilt 🎯 🛋️ Level One: Static Back Position
Lie on your back with your legs elevated at 90° on a chair or ottoman. Let gravity release tension in your lower back and help restore neutral pelvic alignment. This is a gentle and effective starting point to reset your posture. 💪 Level Two: Pillow Squeezes
Stay in the same position, place a pillow between your knees, and gently squeeze it for a 1-second hold before releasing. This activates your deep inner thigh muscles, stabilizing your hips and pelvis to correct anterior pelvic tilt. ✨ Start at your level and progress at your own pace—these exercises will make a difference! 👉 Comment ‘ANTERIOR TILT’ below, and I’ll send you my full Posture Correction Program—20 weeks of guided exercises with lifetime access! #AnteriorPelvicTilt #PostureCorrection #BetterPosture #HipFlexorRelease #StaticBack #PelvicAlignment #PainFreeLiving #MobilityMatters #StretchAndStrengthen #FitnessForLife #HealthierYou

🪑 Sitting too much? Your posture might be paying the price! Long hours in a chair can tighten your hip flexors, tipping your pelvis forward into an anterior pelvic tilt. This misalignment puts stress on your lower back, causing tension and even pain. 😣 💡 Here’s how to fix it: Try the Static Back position! 
1️⃣ Lie on your back with your legs elevated at 90° on a chair or ottoman. 
2️⃣ Let gravity do the work as your lower back relaxes into the floor, realigning your pelvis. 🎯 It’s simple, effective, and feels amazing! 👉 Want more solutions like this? Comment ‘ANTERIOR TILT’ below, and I’ll send you my full Posture Correction Program—20 weeks of guided exercises with lifetime access! 💪 Let’s get your posture back on track! #PostureMatters #AnteriorPelvicTilt #PostureFix #HipFlexorStretch #PsoasRelease #LowerBackPainRelief #DeskLife #BetterPosture #StretchDaily #MobilityMatters #FitnessForLife #PainFreeLiving #HealthierYou #PostureCorrection #selfcareroutine

Alert: New YouTube Video! 🚨 Are your hips uneven, tilted, or just out of whack? Misaligned hips can throw off your posture, leading to knee pain, ankle issues, and even more stress on your body. Don’t worry—I’ve got you covered with a quick, 3-minute solution to help you realign your hips and feel more balanced! Catch the full video now on my Posture Guy YouTube channel or hit the link in my bio to watch! 🎥 💡 Fix your hips, fix your posture, fix your life! Let’s do this! #PostureGuyMike #FixYourHips #HipAlignment #BetterPosture #PostureMatters #FitnessForSeniors #PainFreeLiving #UnevenHips #PostureTherapy #HealthyLiving #alignmentmatters