Fit_OVER_40™️

Have you ever wondered what to do before and after working out? Recovery is the key! This book teaches you with a purposeful and meaningful pre and post workout routine. You can maximize your muscle gain and fat loss without working out harder or longer. By using the techniques in this book - build more muscle - lose more fat - improve your performance - increase energy levels (in and out of the gym) - learn the advanced techniques that all Professional & Olympic athletes use to perform & recover at peak levels. This book is for seasoned athletes and beginners. Don’t wait any longer to take your workouts to the next level. Link in Bio

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