Mary O’Donovan

Come attempt a 5km personal best with me ⚡️ 23 min 22 secs -> 22 min 32 secs 💪🏼 Your reminder that you get better every single run so keep pushing 🤝 @cleancutmeals are so convenient in the lead up to Christmas! 💪🏼 • • • #runninginspo #runtok #runninggoals #healthbenefits #healthgoals #healthcoaching #healthylifestyles #healthandbeauty #healthfirst #healthspo #healthlifestyle #healthnut #healthlife #healthydinner #healthycooking #healthymeal#runtok #runningreel #cleancutmeals

4 tips for improved digestion! Reduce bloating, improve immune, and digestive system with these tips! 🍒 I use the @myprotein L-Glutamine! L-Glutamine is an amino acid that the body is only able to make in small amounts, so we must get it from our diets 💪🏼 Use code MARYOD for money off at checkout 💸 • • • #holisticnutrition #healthtips #healthjourney #healthbenefits #healthgoals #healthcoaching #healthylifestyles #healthandbeauty #healthfirst #healthspo #healthlifestyle #healthnut #healthlife #healthydinner #myproteincode #healthymeal #myproteinathlete #myprotein #mp

First hyrox singles in Marseille 🥳🤍 Can’t wait to do another one ⚡️ I will be recovering for a while tho 🥵🥵 • • #hyrox #hyroxtraining #hyroxworkout #hyroxlondon #hyroxworld #hyroxuk #hyroxcommunity #hyroxdaily #hyroxusa #hyroxireland #hyroxtraining🏃🏻‍♂️ #hyroxhomeseries #hyroxmanchester #hyroxcoach #hyroxfamily #hyroxfam

Pfizer Christmas Party 🎄💫🤍 I rented the most gorgeous dress from @bestkeptsecret.rentals ✨ Brand is @_aje_ 🖤 • • • #holisticnutrition #healthtips #healthjourney #healthbenefits #healthgoals #healthcoaching #healthylifestyles #healthandbeauty #healthfirst #healthspo #healthlifestyle #healthnut #healthlife #healthydinner #healthycooking #healthymeal#healthyfoodie #igfoodie #healthyrecipe #healthygut #healthyfoodideas #healthyeatinghabits #healthydrink

First Hyrox with my girl 🤝 What a great buzz!! Bring on womens open Paris in April! 🇫🇷 • • #hyrox #hyroxtraining #hyroxworkout #hyroxlondon #hyroxworld #hyroxuk #hyroxcommunity #hyroxdaily #hyroxusa #hyroxireland #hyroxtraining🏃🏻‍♂️ #hyroxhomeseries #hyroxmanchester #hyroxcoach #hyroxpt

Hyrox EMOM! 🤝 Every minute on the minute ⏱️ Save and try it out 🥵 Full workout: -12 cal ski -20 wall balls -12 cal row -1 minute run (no break!) • • • #holisticnutrition #healthtips #healthjourney #healthbenefits #healthgoals #healthcoaching #healthylifestyles #healthandbeauty #healthfirst #healthspo #healthlifestyle #healthnut #healthlife #healthydinner #healthycooking #healthymeal#healthyfoodie #igfoodie #healthyrecipe #hyroxtraining #hyroxworkoutforwomen #hyroxworkout #hyrox

Full day of eating using @cleancutmeals 🥗🍎 I am really busy training for Hyrox Marseille, so Clean Cut Meals saves me so much time and energy!! 💯 You can shop in store or online! 🛍️ Some of my fave meals are: -Spiced egg scramble with turkey bacon -Chilli heatwave goujon snack box -Beef stew with rosemary potatoes -Strawberry yogurt with nut free cranberry oat clusters • • • #holisticnutrition #healthtips #healthjourney #healthbenefits #healthgoals #healthcoaching #healthylifestyles #healthandbeauty #healthfirst #healthspo #healthlifestyle #healthnut #healthlife #healthydinner #healthycooking #healthymeal#healthyfoodie #igfoodie #healthyrecipe #mealprep #cleancutmealservice #cleancut #cleancutmeals

Train hard, Hydrate harder 🤝 G&G hydrate electrolytes and aminos is a game changer for hydration! It is my go to straight after a Hyrox! 🏃🏼‍♀️ Key benefits: -Contains all essential electrolytes for ultimate hydration -Amino acids for recovery -Your daily recommendation of Vitmain C, B6 & B12 to replenish the body after exercise -All natural ingredients -Zero Sugar -Watermelon & lemon juice flavour • • #hyrox #electrolyes #hyroxworkout #hyroxireland #healthgoals #healthcoaching #healthylifestyles #healthandbeauty #healthfirst #healthspo #healthlifestyle #healthnut #healthlife #healthydinner #healthycooking #healthymeal#healthyfoodie #hyroxpro #hyroxdoubles #hyroxworld #hyroxuk #hyroxlondon #hyroxtraining

Hyrox London Pro Doubles ⚡️🇬🇧 1 hour 23 with my bestie ✨🤍 Signed up for open doubles, but thrown into pro doubles 🥲🥵 • • • #hyrox #hyroxdoubles #hyroxuk #hyroxlondon #f45london #hyroxf45london #hyroxprodoubles #hyroxworkout #hyroxtraining #hyroxsession #hyroxdebut

POV: you have to actually train for the hyrox you’ve told everyone you’re doing🥵 Eek T-2 days till our first Hyrox doubles in London🤝🏻🇬🇧 #hyrox #hyroxworld #hyroxuk #hyroxcommunity #hyroxdaily #hyroxlondon #relatable #fitness #fitnesslifestyle #hyroxrelatable #gymgirls #hyroxdoubles #hyroxtraining #explore #explorepage

Partner Hyrox Workout ⚡️🤝 -Ski 250m-250m-250m-250m -15 burpees & run. When burpees are finished, run is finished (Repeat 3 times) -400m row & run. When row is finished, run is finished (Repeat 3 times) -25 wall balls -Sled push - 5 lengths each • • #holisticnutrition #healthtips #healthjourney #healthbenefits #healthgoals #healthcoaching #healthylifestyles #healthandbeauty #healthfirst #healthspo #healthlifestyle #healthnut #healthlife #healthydinner #healthycooking #healthymeal#healthyfoodie #igfoodie #healthyrecipe #healthygut #healthyfoodideas #healthyeatinghabits #healthydrink

You can only train as well as you can recover! 💪🏼 Recovery is made so much easier with @optimumwellnessandrecovery ice bath! 🧊There is currently 25% off in the Black Friday sale! 💸💸 AD • • #holisticnutrition #healthtips #healthjourney #healthbenefits #healthgoals #healthcoaching #healthylifestyles #healthandbeauty #healthfirst #healthspo #healthlifestyle #healthnut #healthlife #healthydinner #healthycooking #healthymeal#healthyfoodie #igfoodie #healthyrecipe #posttraining #icebathforrecovery #icebathbenefits #icebath