S.H.Y By Cecil

This Matcha Chocolate Chip Soft Cake is my favourite treat. This soft cake is very nutritious and flavourful; Easy to make with simple ingredients without refined sugars. Rich in antioxidants : Matcha powder (catechins: ECGC) Dark chocolate (flavonoids) Flaxseed (lignan) #healthylifestyle #eatclean #fitnessmotivation #healthyfood #healthyeating #healthy #foodstagram #foodie #healthyrecipes #healthandfitness #healthcoach #nutrition #營養餐 #營養減肥 #fitness #getfit #fitnessjourney #fitnesslife #healthyliving #healthandwellness #weightlossjourney #wholefoods #stronghealthyyoung

Whenever I eat alone, I tried to prepare and cook something simple, using available staples at home to create a meal and satisfy my tummy. Level of difficulty: 0 😂 Cooking time : 15~20mins #eathealthy #eatclean #wholefooddiet #wholefoodnutrition #fitnessmotivation #fitnessjourney #weightmanagementspecialist #weightlossjourney #減肥餐單 #healthandwellness #healthandfitness #healthandwellbeing #healthandnutrition #foodphotography #cookingathome #stronghealthyyoung #healthmotivation #eatrealfood

Running journal from My recent run event .. running is not about winning, not about speed, not about distance, not about PB.. it’s the journey of mental strength, commitment, discipline, determination , self progress and growth..being grateful with this experience ，I will keep going, growing and improving. Every step is achievement. #fitnessmotivation #running #runningmotivation #runnersofinstagram #runningreels #healthandfitness #runrunrun #runforlife #runmotivation #runnerscommunity #fitnesslife #runningjourney #runningjournal

• Pocari Sweat Run 2024 • ~Just Enjoy.. Have fun and run ~ Happy December 🏃🏿‍♀️ #runhappy #running #runnersofinstagram #fitnessmotivation #fitness #getfit #healthylifestyle #runmotivation #activelifestyle #enjoyrunning #跑步日記

Simple meal tonight… The only missing is leafy greens for healthy balance meal. • Quick stir fry mung bean sprouts with shrimps • Steamed eggplant with loads of garlic • Fry fish • Quinoa rice • Kiwi Remember to drink water. And habit of walking after meal #healthylifestyle #healthyfood #healthy #healthcoach #nourishing #healyourself #fitness #fitnessmotivation #fitnesslife #getfit #healthandwellness #healthandfitness #fitnessjourney #fitnesslife #fitnessmotivation #eatingjourney #eatclean #mediterranean #低卡路里

It’s been a while since the last time we run together.. I’m glad to capture some good moments.. my running journal #fitnessmotivation #running #capturingmoments #healthandwellness #fitnessjourney #runnersofinstagram #trainingday #runningcommunity #healthandfitness #healthandfitnessjourney #fitnesslife #runningmotivation #fitnation

My Pre / Post Running Antioxidant meal Using my homemade Raspberry Jam Raspberries have essential micronutrients , dietary fibers, and polyphenol, especially ellagitannins and anthocyanins, which could reduce the risk of or reverse metabolically based chronic diseases particularly CVD, T2DM, and Alzheimer disease. Adding Chia seeds contain Fiber, omega‐3 fatty acid, protein, polyphenols, phytosterols, vitamins, and minerals helps decrease the development of triglycerides (TG), reduce heart diseases by controlling bad cholesterol, hypertension. It also reduce type 2 diabetes by improving the beta‐cell performance and reducing the blood glucose level. Its antioxidant helps reduce oxidative stress to lower the risk of cancer. #healthylifestyle #healthandwellness #healthyfood #fitnessmotivation #eatclean #eathealthy #healthandfitness #healthyeating #healthyrecipes #functionalmedicine #fitness #fitnesjourney #runningmotivation #running #健康飲食 #跑步人生 #健康日記 #homemade #betterme #foodjournal #foodporn #foodphotography #foodstagram #healthybreakfast #fitnesslife

Bibimbap is one my ideal food to eat on repeat .. it’s easy and ingredients are limitless… I usually have it with tofu and mushroom (as protein if I’m on my vegan appetite) and sometimes I would have it in beef (as source of protein) Simply Just mix anything what’s left on my fridge… Base seasoning : 1. kimchi , 2. gochujang ( or my alternative : ketchup with sriracha) , 3. sesame oil Kimchi is a must for me for this dish as my probiotic ( small amount is enough) because it’s too salty for my taste. Remember to add more vibrant and color on your dish like veggies for optimal absorption on varieties of nutrients and antioxidants. Food is happiness.. so enjoy ! #healthy #healthyeating #healthyrecipe #eathealthy #foodforlife #fitnessjourney #healthandfitness #koreandish #healthandwellness #healthandwellbeing #foodstagram #foodrecipes #homecook #cookingathome #cookingram

One of my favourite antioxidant drink is Matcha. Thanks to Its Catechin , it can helps prevent disease, improve cognitive function, reduce oxidative stress & slows down aging. Matcha can give positive impact on our mood, reduce stress, enhance mental focus & concentration due to combined L-Theanine & caffeine. Matcha can also help increase metabolism and burn more fats as we exercise. Enjoy a cup or two. ✏️ Matcha’s caffeine is too strong than those regular tea leaves, to those have sleeping problem, better drink this in the morning. Cheers 🍵 #heathylifestyle #eatclean #healtyeating #greenliving #fitnessmotivation #healthandwellness #healthyfood #healthydrink #tea #healthandfitness #healthtips #fitness #burnfat #healthyaging #fitnessjourney #fitnesslife #healthylife #nutrition #nourish #nutrientdense #健康飲食 #健康ごはん #營養早餐 #healthbenefits #kalusugan

Focus and training but never missed the fun and joy of running .. Keep continue to work on my speed. #running #runningmotivation #runningcommunity #runnersofig #runtoinspire #runforlife #fitnessjourney #runningjourney #runningjournal #跑步 #healthandwellness #healthandfitness #healthylifestyle #runner #跑步日記 #garmin

Quinoa Pumpkin Salad 100% Vegan Plant based protein I choose Quinoa as based of this salad. Quinoa is rich is protein, folate, vit E, magnesium, iron and zinc, which has potential health benefits of lowering triglycerides and cholesterol level. I Choose tri-color quinoa for antioxidant content. These antioxidants helps prevention of degenerative diseases associated with free radical damage. Chickpeas & lentils as protein. 1 cup of chickpea ~ 15g protein 1 cup of lentils ~ 8g protein 2 cups of quinoa ~ 15g protein Adding up greens and extra colourful toppings not just for eye catching food photography, to benefit from antioxidants, vitamins and minerals that helps promote overall good health. #healthy #healthyfood #healthylifestyle #healthyeating #healthyrecipes #食健康 #營養 #fitnessmotivation #fitnesslife #fitness #fitnessjourney #nutritioncoach #nutritionfacts #healthandwellness #healthandfitness #healthandwellbeing #saladrecipe #saladideas #eatclean #vegetarian #veganfood #veganism #foodphotography #foodstagram #healthrecipes #eatfoodasmedicine

My food recently.. #fooddiary #fitnessmotivation #fitnesslife #fitnessjourney #fitnessjournal #foodjournal #foodjourney #foodforlife #balanceeating #meditteranean #foodporn #foodforig #foodie #cooking #homecooking #foodstagram #foodblogger