Yellow Dude | Gravgear®

You’ve got clean pull-ups. Solid dips. But every time you try a muscle-up… you look like a baby monkey trying parkour for the first time. 🐒💥 That’s why we made the Calisthenics Playbook for Muscle-Up. A no-fluff, step-by-step system to get you over that bar clean, powerful, and on purpose. ✅ Dead-simple progressions ✅ 100+ form breakdowns ✅ Tips from elite athletes ✅ Zero fluff. Just results. 💥 15% off now. Price goes full banana 🍌 as we approach launch (Aug 1). Comment MUSCLE to grab it. ⚠️ Not for beginners. If you don’t have clean pull-ups + dips, start with Calisthenics Playbook for Push Pull Squat.

Ditch the muscle-building obsession and aim to become a strength powerhouse. Get ready to crush your goals and unleash your inner beast! #strengthtraining #powerlifting #fitlife #strengthgoals #fitnessmotivation

Pull-ups are underrated. You might not feel sore after the first few weeks but don’t be fooled. Your back and core are getting stronger, even if it’s not screaming. That quiet progress? It stacks. Suddenly, muscle-ups don’t feel impossible. Front levers look less scary. Stay within your ability, but always reach a little further. That’s where the gains live. #calisthenics #pullups #workout #fitness

It’s been a while since we first teased it. After months of work (and way too many muscle-up retries), it’s finally done. This isn’t a textbook. It’s fun. It’s visual. It’s brutally effective. And it’s ready for you. Massive shoutout to our superhuman collaborators, @onur_szr, who made this playbook 10x better with their knowledge and experience. 💪 ⚠️ Last chance to pre-order and get: ✅ 5% off ✅ An exclusive YellowDude digital wallpaper (for max motivation) If that doesn’t convince you… we’re out of monkey tricks. Grab it before full price drops soon. 🐒📘 #muscleups #calisthenics #fitness #workout

No fluff. No 20-minute YouTube rambles. Just crystal-clear steps, visuals that actually make sense, and the kind of advice your workout bro wishes he had. This is the Calisthenics Playbook for Muscle-Up. And yes, the sample page is just the tip of the gainsberg. 💪📘 💥 2 days to launch 💥 500+ copies sold before we even dropped it 💥 5% off pre-orders right now Comment MUSCLE and we’ll slide you the link. #calisthenics #muscleups #workout #fitness

⏳ 3 days left before full price drops. If you’ve been stuck under the bar, this is your shot to finally go over it. ✅ Step-by-step muscle-up breakdown ✅ Pull, dip, core workouts ✅ 5-level weekly routines ✅ Clean, comic-style visuals 🍌 Exclusive digital wallpaper for orders on our website ⏳ Pre-order now before the price goes full beast mode. Comment MUSCLE to shop now. Last chance for the early bird deal. #calisthenics #playbook #fitness #workout #muscleup

This wallpaper is not for sale. But you get it free when you preorder from Yellowdude and Gravgear website😎 You want that exclusive YellowDude wallpaper to hype you up every time you unlock your screen. 💛🔥 (Your lock screen deserves more than your ex and notifications.) The Muscle-ups Playbook’s also on: 🛒 Amazon (after 1 August 2025) 📦 TikTok Shop (UK🇬🇧, MY🇲🇾, SG🇸🇬 - after 1 August 2025) 🛍️ Shopee & Lazada (MY🇲🇾, SG🇸🇬 - after 1 August 2025) But those versions? No wallpaper for you 😢 💥 4 days to launch 💥 500+ copies sold before we even dropped it 💥 5% off + exclusive digital wallpaper if you pre-orders right now Comment MUSCLE and we’ll slide you the link. #muscleup #calisthenics #playbook #fitness #workout

After hours of watching tutorials and still failing the transition? Same. I ended up more confused than when I started and still stuck below the bar. Turns out, muscle-ups aren’t just about brute strength. I realized I didn’t need more tips. I needed a plan. ✅ A clear definition of what a clean rep actually is ❌ A reality check on common myths 💪 Focused workouts for pull, dip & core 🗓️ A weekly plan that actually builds the skill 🍌 Comic-style breakdowns that don’t make your brain melt All that? It’s in the Calisthenics Playbook for Muscle-up. Pre order it now to get the discount. Price increases as it gets nearer to the launch date (1 Aug) Comment MUSCLE and I’ll drop the link. #muscleup #playbook #workout #fitness

No one’s gonna see me fail another push-up attempt today. 😎💪 If you're ready to challenge muscle-up, we just dropped the no-fluff, zero-BS guide to conquering the clean muscle-up because the struggle is real, but it doesn’t have to last forever. 👉 Drop a “MUSCLE” in the comments and we’ll send you the playbook that actually gets you over the bar. Last day to grab the 7% off. Price increases as it gets nearer to the launch date. #muscleup #playbook #fitness #workout

Are you in Banana Mode? Or full Monkey Mode? Take our no-nonsense, definitely-scientific YellowDude fitness level test to find your perfect mode. We’ll tell you exactly where you belong. 🍌 Comment MUSCLE if you are in banana mode 🐒 Comment MUSCLE if you are in monkey mode #fitness #playbook #calisthenics #workout

If you can knock out clean chin-ups, ring curls, diamond push-ups… congrats. You’re now ready for the secret arm move that makes grown lifters whimper. And hey if you’re training for your first clean muscle-up, don’t just wing it. We wrote an entire book for that. ✅ Dead-simple progressions ✅ 100+ form breakdowns ✅ Muscle-up secrets from athletes who treat it like a warm-up 💥 7% off now before full price drops Aug 1. Comment MUSCLE and we’ll DM the link. Just don’t blame us if your arms are sore tomorrow. 😏 #calisthenics #muscleup #workout #arm #armworkout #fitness

Mark your calendars — the Muscle-Up Playbook drops in 10 days. (31 July 2025. But who knows… we might drop it earlier 👀). The Calisthenics Playbook: Muscle-Up is almost here and it's got one job: Get you your first clean muscle-up. Want a solid deal? This is your last chance to pre-order at 7% off before launch. Quick FAQ: ✅ Step-by-step plan from pull-ups to muscle-ups (even if you’ve failed before) ✅ 100+ form breakdowns in clean, comic-style illustrations ✅ Underground tips from elite bar athletes ✅ Common mistakes + how to fix them ✅ Weekly workouts routine that actually move the needle ⚠️ Not for beginners. If you don’t have clean pull-ups + dips, hit up our Push Pull Squat book first. 📦 Available in both digital and printed versions. 💸 7% off if you pre-order now. Full price soon. Comment MUSCLE if you’re in. 🐒💥 #muscleup #pullup #fitness #workout #calisthenics