Academy of Exercise & Fitness

Throughout our journey, AEF will continuously identify and work with local and international partners to provide quality fitness education, manpower, and consultancy services for our audience. AEF aims to: 1. Augment the knowledge of our learners through providing internationally recognised courses/workshops. Through our close network with our partners, customers and members, we aim to provide a meaningful ecosystem for one and all.

Throughout our journey, AEF will continuously identify and work with local and international partners to provide quality fitness education, manpower, and consultancy services for our audience. AEF aims to: 2. Ensure assurance to our partners and customers with qualified fitness manpower. Through our close network with our partners, customers and members, we aim to provide a meaningful ecosystem for one and all.

Throughout our journey, AEF will continuously identify and work with local and international partners to provide quality fitness education, manpower, and consultancy services for our audience. AEF aims to: 3. Facilitate the amalgation of fitness equipment and technology for our partners/customers. Through our close network with our partners, customers and members, we aim to provide a meaningful ecosystem for one and all.

📢 ELEIKO WEIGHTLIFTING LEVEL 1 – LIVE COURSE 🏋️‍♀️ Singapore Edition | Beginners Welcome | Limited Seats! Ready to unlock the power of Olympic weightlifting? Whether you're just starting out or looking to refine your technique, this Eleiko-certified course is designed for beginners and fitness enthusiasts alike. 🗓️ Date: 4–5 Oct 2025 📍 Location: 20 Sin Ming Lane, #01-57 Midview City, S573968 ⏰ Time: 9AM – 6PM 💥 Early Bird Price: $700 (Usual $800) 🎯 Valid until 14 Sep 2025 Led by expert coaches, you’ll learn essential movement patterns, technique breakdowns, and safe, effective training methods. 📩 Reserve your spot now: [email protected] ⚠️ Limited slots – don’t miss out! #eleiko #eleikoeducation #raisethebar #weightlifting #singaporeweightlifting #singaporefitness

@nasmfitness @optimumperformancestudio @jeremyncs @pfc_academy #nasmfitness #personaltrainer #personaltrainersingapore

Let’s do some jumps and landing. @nasmfitness @optimumperformancestudio @jeremyncs @pfc_academy #nasmfitness #personaltrainer #personaltrainersingapore

@nasmfitness @optimumperformancestudio @jeremyncs @pfc_academy #nasmfitness #personaltrainer #personaltrainersingapore

Core exercises putting it into practice @nasmfitness @optimumperformancestudio @jeremyncs @pfc_academy #nasmcpt #personaltrainer #personaltrainersingapore

Day 2 Let’s go! @nasmfitness @optimumperformancestudio @jeremyncs @pfc_academy #nasmcpt #personaltrainer #personaltrainersingapore

Foam rolling @nasmfitness @optimumperformancestudio @jeremyncs @pfc_academy #nasmcpt #personaltrainer #personaltrainersingapore

Assessment time @nasmfitness @optimumperformancestudio @jeremyncs @pfc_academy #nasmcpt #personaltrainer #personaltrainersingapore

NASM CPT LIVE Day 1 with @jeremyncs @nasmfitness @optimumperformancestudio @pfc_academy #nasmcpt #personaltrainer #personaltrainersingapore