Chantal ♡

Time flies when you love what you do! It’s been nearly two years of coaching at STRONG, and I can honestly say, this place, these people, and this method have my heart. ❤️ There’s something special about watching clients push past their limits, get stronger, and leave class feeling accomplished (and maybe a little sweaty). Whether it’s first-timers discovering their strength or regulars leveling up, I love being part of their journey. STRONG isn’t just a workout—it’s a mindset, a community, and an obsession (if you know, you know 😏). Grateful for every session, every challenge, and every opportunity to coach what I believe in. Who’s ready to get STRONG with me? Let’s move.🔥 #STRONGPilates #StrongSingapore #LoveWhatYouDo

Can officially say we are Hyrox athletes now 💪🏼 AKA HYBRID ROCKSTARS 😂🤮 Just doing a quick post to thank my amazing team for sticking to our words and putting in the work! We all ran way faster than we thought, hehe! We did so good babes I’m proud of us! Some others I’d like to thank: - Bernice’s husband Matt for carrying our stuff, booking the car and taking some pics & videos! - @lskd for the cute sets!!! 🩷 - @fitstop_downtown @fitstop_hollandvillage @gatsbyihui @clarencethm for kicking our butts in training & Jayme for saving my life many times! - @farhanahmde the amazing videographer and photographer we hired (thank god because the hyrox pics we paid for didn’t quite deliver!) - YOU ARE AWESOME n I highly recommend him - My amazing osteopath who’s helped me through so many sessions of my recovery @ryanunsworth.osteopath @calibrate.health - Ice bath/ contrast recovery places I’ve been to the last few months! - All the support from friends 🩷I love u all. Come watch my doubles 29th June in Singapore! Woooop! It’s gonna be much more challenging!! @shannontaylortw you ready baby? #HyroxTha #HyroxBangkok #HyroxAthlete #HybridAthlete #HyroxSg

This has gotta be my biggest flex to date 🥊 A couple months of insane training starting from 0 knowledge of boxing and learning a brand new sport to winning my first fight ever in the middle of the biggest night club in Singapore hahahahah! What a crazy ride this has been! Those who don’t know, I started out as a ring girl in the last White Collar Boxing show back in April and I said it’ll be cool to then turn into a boxer for the next… and boy did I stick to my words!! The very first class I had with @stayhardyyy , I didn’t know what cross and hooks were, my form was questionable & my foot work was horrid 😅 The first time I got punched in the head I teared up and actually cried 😢🥲 and threw tantrums almost every sparing session with @jl_limm up till the last few weeks before fight night. I told myself, fuck it, I’m gonna really put in the proper work both for the mental & physical challenge and wanted to not only win but to show it to myself & everyone that my form & technique can go from 0-1000 in a short period! I wanted to put on a good fight for everyone! Thank you Bex @bex.summer for doing this with me! We both put in the work, we committed to it and it takes massive balls to step into this from start to finish! 🙏🏼 Thanks to my amazing coaches at The Ring @stayhardyyy @jl_limm @jared.hoon & the whole Ring community @thering_sg @dzulfadlyjaffar @christianjcorrigan shaneeta Also some amazing PT sessions from my friend 🙏🏼 @andreiwakeboards Alsoooo my biggest fan group! You know who you are 🥹😍😘 your support & motivation has been the best and I love you all for it. Thanks for celebrating the success with me! & the best hair gyal @hair.syifa I'd like to end it off here by saying that achieving anything is possible when you dedicate your mind, heart, and soul to it. I hope I've inspired some of you to surpass your limits and soar high 💙💙💙 Now, what’s next? 👀 #whitecollarboxingshow #whitecollarboxing #boxingfight #marquee #bluecorner

Is this how u expect me to look riding tho? Cos I look crazy 😂 The amount of DMs I get about how grumpy I look on the road over the yearssss is insane 😂 #bikerchick #rider #sgrider

Pickleball with fam vibes! You can save 200 pounds for a family of 4 😂 #Jet2holiday #jet2 #trend #pickleball

Some things I’ve taken from traveling solo. Not for the faint hearted and you really gotta sit with a lot of discomfort but with discomfort comes growth 🫶🏼 #SoloTravel #Solo #ThingsIveLearnt

This tour I did deserves its own video, so watch till the end if you’re ever visiting Barcelona! 🤍loved every bit of it! Half day Monserrat & horse riding tour @getyourguide @natural_hipic 10/10 would recommend! My hum is a bit sore today but it’s worth it haha! #GetYourGuide #Barcelona #Monserrat #HorseRiding

🎶 on repeat 💃 Only got me🫶🏼 #MakeMeFeel

Lately I’ve been questioning… do I really love me? Who I am, who I’ve become. I’ve given so much love to others that sometimes, I forget to give any to myself. What does self-love even look like? Is it doing little things that make me smile, or taking care of my body and mind? I’m still figuring it out. This trip has become a self-reflection on my growth, my patterns and also my setbacks over the last few years. Tbh, the last relationship felt like a massive step backwards and I’m still picking up the pieces. I’ve learnt a lot. At the same time, wow I am so strong and I’ve developed so much from previous relationships too. My career is going in a direction I want and I want to start turning more energy on that rather than “I need to find someone”. I been so focused on finding a partner and getting disappointed when it fails, that I blame myself for it. And then I get angry because of the stupid “time clock” given to us females and I don’t have that kind of money to do egg freezing yet(tho it’s a massive thought). Ive always known I want to be a mother, since I was like 15, I work with kids because I love them. 🏊🏽 I guess I am sharing because I know I’m not alone here and If you’ve followed my journey ever since I shared bits of my life on social media, you’ll know I been through many failed relationships and somehow always still kept trotting through life. So I just wanna say, I’m with you🫂 But now I want to strive rather than just survive. I want to start shifting my energy to my friends, career, colleagues, family and basically things that return the same energy, because F the things & people who don’t. Some quotes I’ve kept track of: 1. Don’t invest in someone based on how much you like them, invest in someone based on how much they invest in you. 2. Every week you waste with the wrong person is a week you’re not having with the right person. 3. Self‑love is not just a feeling, it’s the action you take to protect and care for yourself. Currently on an Eat Pray Love arc lol. A little mushy but hey if this makes even one person feel less alone then I’m glad I shared 🫶🏼 Some snaps of me reminding me I’m cool & hot AF 🙆🏻‍♀️ #GoingSolo

This + all the saved reels haha. So happy we’re in the same timezone together 🇪🇸 thanks for having me! ¡Te quiero mucho! hasta la próxima! @luuhlinhares #Soller #Mallorca #Spain #JBalvin

🤣 some fun in the Balearic Sea I love the ocean but hate the rocks tbh. #datingmelookslikethis #oceanlover #mallorca #spain

Postcard snaps from 20.07.25 🌊🏖️ 📷 Snapped from my very old second hand Olympus Pen camera that only works in direct sunlight ☀️ Highly recommend @mharesseaclub for a pool day / lunch spot! Their paella was INCREDIBLE & views were immaculate 😍 and the sea here was right below. A bit too rocky for my liking but it worked :) #OlympusPen #Olympus #Postcardpics #Mallorcasummer #MharesSeaClub