PR Run coach (Perth)

How often should you run? 🤔 This is one of the most common questions I get as a coach whether you're a first-time runner or chasing a PR. Here’s the truth 👉 Running every day isn’t the golden ticket to running faster or stronger. The real magic? Training smarter, not harder. 💡 Overtraining, burnout, and injuries often come from doing too much, too soon. Your body needs quality sessions, recovery days, and a plan that suits your goals, experience, and lifestyle. Whether you’re building up for a marathon or just starting out, your weekly running frequency should be tailored—not copied from someone else’s Strava. 📉➡️📈 Want help figuring out what’s right for you? That’s exactly what I do as a coach. 💬 DM me or check the link in bio for custom plans that balance effort, recovery, and RESULTS. #RunningCoach #TrainSmartRunStrong #RunToInspire #RunningTips #BeginnerRunner #MarathonTraining #HalfMarathonTraining #SmartTraining #RunnersOfInstagram #PRRunCoach #InjuryFreeRunning #RunYourBest #OnlineRunningCoach #RunningMotivation #PBGoals #RunningLife #RunningCommunity

🏃‍♂️☀️ Singapore runners—ready to level up for the marathon? This is your moment! PR RUN has officially launched our Singapore Marathon-specific training plans to help you smash your goals and cross the finish line strong. Whether you’re aiming for a PB or tackling your first full 42.195km, our effort-based programs are built for the Singapore heat and humidity—with a strong focus on endurance, strength, fueling, and smart race tactics. 🔥 And here’s something special: the first 30 runners to sign up will score a FREE pair of 2NU performance sunglasses (valued at $139)! Stylish, lightweight, and perfect for those sunny Marina Bay runs. 😎 With guidance from Coach Rochelle, you’ll get: ✔️ Structured training via Final Surge ✔️ Weekly tips & updates on social ✔️ Race-week motivation + in-person support in SG ✔️ A plan designed for local conditions 💬 Don’t wait till it’s too late—train smart, adapt early, and be part of a supportive running community that gets it. Let’s get race-ready together, lah! #PRRUN #SingaporeMarathon #RunSG #SGrunners #MarathonTraining #2NUready #RunWithUs #PRRunCoach #SingaporeRunning #MarinaBayLoop #EastCoastRunners #MarathonReady #RunningInSingapore

🌲🏃‍♂️ There's something incredibly rejuvenating about hitting the trails and immersing yourself in nature during a long run. The crisp air fills your lungs, the sounds of rustling leaves surround you, and the breathtaking views invigorate your spirit. Our coaches at PR RUN emphasise the importance of venturing outdoors because running in natural settings not only boosts your physical performance but also enhances your mental well-being. 🌄✨ When you run in nature, you allow your body to connect with the environment, which can lead to reduced stress and improved mood. The calming effect of nature helps clear your mind, making room for creativity and inspiration. Plus, the ever-changing scenery keeps your mind engaged, so those miles fly by. Why stick to the treadmill when you can explore beautiful parks, scenic trails, and picturesque landscapes? 🌳💪 Joining PR RUN means becoming part of a community that values both physical fitness and mental health. Our expert coaches are dedicated to helping you reach your goals while also encouraging you to experience the joys of outdoor running. Together, we’ll conquer those long runs, celebrate your achievements, and foster a love for fitness that extends beyond the pavement. Ready to lace up your shoes and hit the trails with us? Let’s make those miles matter! 🙌💖 Pic📸@becoming_a_run_coach #PRRUN #NatureLovers #LongRunGoals #RunningCommunity #MindfulRunning #WomensRunningCommunity #MarathonJourney #RunHappy #RunningTransformation #RunningCoach #OnlineRunningCoach #RunTrainingPlan #MarathonTraining #HalfMarathonTraining #BeginnerRunner #RunnersOfInstagram #RunWithPurpose #RunToInspire #TrainSmartRunStrong #RunningMotivation #RunYourBest #RunnersLife

🏃‍♂️☀️ Singapore runners—ready to level up for the marathon? This is your moment! PR RUN has officially launched our Singapore Marathon-specific training plans to help you smash your goals and cross the finish line strong. Your Singapore coach, Rochelle, is an IAAF World Championships marathon representative for AUS with an impressive personal record of 2:34:45. 🏆 Whether you're aiming for a PR or tackling your first full 42.195km, our effort-based programs are built for the Singapore heat and humidity—with a strong focus on endurance, strength, fueling, and smart race tactics. 🔥 And here’s something special: the first 30 runners to sign up will score a FREE pair of 2NU performance sunglasses (valued at $139)! Stylish, lightweight, and perfect for those sunny Marina Bay runs. 😎 Comment Singapore for more info. With guidance from Coach Rochelle, you’ll get: ✔️ Structured training via Final Surge ✔️ Weekly tips & updates on social ✔️ Race-week motivation + in-person support in SG ✔️ A plan designed for local conditions 💬 Don’t wait till it’s too late—train smart, adapt early, and be part of a supportive running community that gets it. Let’s get race-ready together, lah! #PRRUN #SingaporeMarathon #RunSG #SGrunners #MarathonTraining #RunWithUs #SingaporeRunning #MarinaBayLoop #EastCoastRunners #MarathonReady #RunningInSingapore #SignUp #onlinecoaching #topcoach #Marathoncoach #marathonrunner#runsg #sgrun

🎉 EXCITING NEWS! 🎉 Link in BIO 😎 PR RUN has teamed up with 2NU to bring a little extra motivation to your marathon journey… and a whole lot of style! 😎 The first 30 runners to subscribe to our Singapore Marathon Training Plan will receive a FREE pair of 2NU performance sunglasses valued at $139! 👟☀️ Train smart, adapt to the heat, and look sharp doing it. Coach Rochelle will guide you every step of the way—on the app, on socials, and on race day in Singapore! Spots (and sunnies) are limited. Don’t miss out. Terms & conditions: Complimentary sunglasses are from 2NU’s $139 range. Subscribers may choose to upgrade at their own cost. #singaporerunning #runsg #sgrun #sgactive #sgrunners #getactivesg #activesg #runningsg #singaporerunners #sweattogether #fitinspirations #instarunnerssg #fitnesssg #singaporefitness #sgfitspo #fitnessinsingapore #sgtraining #activeaging #sgfitness #keepingfit #exercisesg #sgfitfam #sowhat #over #singapore #runwithme #garminrunning #keeprunning #runsociety #verticalrunning

Tuesdays | 4:30pm | Woodbridge All levels welcome — Bring the energy, we will bring the vibes 🙌🏻 📲Check out PR RUN on Strava for more details. #grouptrainingclass #grouprun #runningcommunity #runtogether #traintogether #joinnow #run #runner #training #trainingmotivation #coach #runcoach #marathontraining #perthrunners #prruncoach #runcoaching #marathoncoach #runhappy

There is always a Race just around the corner. So it's time to channel your inner champion! 🏆 Whether you've been training for months or just getting back into the groove, remember that confidence is key. Each step you take is a testament to your hard work, dedication, and resilience. Embrace the adrenaline, the energy of the crowd, and your own strength. This is your moment to shine! But first you need to do the work. Join the PR RUN community and surround yourself with like-minded athletes who lift each other up. Together, we’ll share tips, celebrate victories, and support one another through the ups and downs. Our community thrives on encouragement, motivation, and the relentless pursuit of personal records. Let's push each other to go beyond our limits and achieve greatness! 💪 So lace up those shoes, warm up those muscles, and get ready to crush it on race day! Remember, every finish line is just the beginning of a new journey. Join us today and let's make this race unforgettable! 🙌 #PRRUN #RaceDayReady #AthleteMindset #ConfidenceIsKey #RunTogether #ChaseYourDreams #PersonalBest #CommunitySupport #onlinecoaching #runcoach #marathonrunner #marathontraining #trainingtips #rungoals #singaporerunners

Meet Sarah, one of our incredible online clients from Singapore! 🌟 She has set her sights on the Singapore Marathon this December, and we couldn't be more excited for her journey! 🏃‍♀️💪 With her determination and hard work, Sarah is not just training; she’s transforming herself both physically and mentally. Every step she takes is a step closer to her goal. Training for a marathon is no small feat, but Sarah has embraced the challenge with an unwavering spirit. From early morning runs to late-night stretching sessions, she is committed to pushing her limits. We believe in her potential and are here to support her every mile of the way! 🏅 As Sarah prepares for race day, she reminds us all that it’s not just about the destination, but the journey that shapes us into who we are. Let’s cheer her on as she conquers the miles and the mental hurdles that come with marathon training. Keep pushing, Sarah! Your hard work will pay off! Who’s ready to join us in this challenge? Share your training stories and tag us! We’d love to hear from you! #SingaporeMarathon #RunningGoals #MarathonTraining #FitFam #AthleticCoach #Inspiration #KeepPushing #MarathonRunner #FitnessJourney #RunWithPurpose #Singaporerunners

Running on rugged trails offers a unique and exhilarating challenge that can take your fitness journey to the next level! 🏞️ Whether you’re a seasoned trail runner or just starting out, mastering the art of navigating challenging terrain is essential for both safety and performance. Here are some techniques to help you conquer those rocky paths with confidence! First and foremost, pay attention to your foot placement. Look ahead and identify stable ground to land on; this will help you maintain balance and prevent any unexpected tumbles. When descending, lower your center of gravity by bending your knees slightly and keeping your body relaxed. This will help absorb the impact and give you more control over your speed. 🏃‍♂️💨 Mindfulness is key when tackling challenging trails. Stay present and focus on your surroundings, allowing your instincts to guide your movements. This will not only enhance your running experience but will also help you avoid injuries. Remember, it’s not just about the destination; it’s about enjoying the journey and discovering the beauty of nature along the way! 🌲💚 So, lace up those shoes and take on the challenge! Share your trail running experiences in the comments, and let us know how you overcome obstacles in your journey. Happy running! #TrailRunning #OutdoorFitness #RuggedTerrain #MindfulRunning #ConquerYourFears #NatureLovers #RunningCommunity #FitnessJourney

Here’s a little bit about our coach @becoming_a_run_coach Stevie #RunningMotivation #Run #RunnersCommunity #FitnessGoals #MarathonTraining #heattraining #HealthyHabits #RunnersHigh #instarunners #runningdad #fitdad #weekendrun #trainingday #fitnessjourney #perth #instarunner #pushthetempo #runcoach #motivation #marathon #wednesday #runningmum #runtraining #coach

🔥 FOUR FROM FOUR! 🔥 Dane has officially made it a clean sweep at this year’s PTS Winter Series – 4/4 wins! 🏆👏 The last 3–4 months have been all about consistent, smart training for Dane – dialing in the little things, staying committed, and trusting the process. And today, that hard work paid off in the best way possible. 💪 Massive congrats, Dane! These wins are well-deserved and a testament to what happens when you put in the work AND train smart. 👏 #PRRunCoach #PTS #RunSmart #TrustTheProcess #RunningCommunity #winterseries #RunWithPurpose #HalfMarathon #PerthRunners #RunningCommunity #Teamwork #PersonalBest #personalrecord #RaceDayFeels #CommunityDriven #RecoveryRun #RunSmart #RunningCommunity #RunnersLife #TrainingTips #RunningMotivation #Run #runcoach

We want to share your stories!! Make sure you send us pics and tag us in your inspiring an proudest moments 🏃🏼‍♀️‍➡️💧 How awesome is Jemma and her mum? It’s been super cold in the mornings the last few weeks and not to mention the rain 🌧️ Never the less that didn’t stop this duo from getting out and getting their run done 🦾 Port Douglas half marathon doesn’t know what’s coming 👯‍♀️ #PRRunCoach #RunWithPurpose #mumanddaughter❤️ #HalfMarathon #PerthRunners #RunningCommunity #Teamwork #PersonalBest #personalrecord #RaceDayFeels #CommunityDriven #RecoveryRun #RunSmart #RunningCommunity #RunnersLife #TrainingTips #RunningMotivation #Run #runcoach #RunnersCommunity #FitnessGoals #marathoner #HealthyHabits #RunnersHigh #instarunners