Gregory Gan

M&M with @cptgregory Photography and videography by @reneechoiphotography ______________ #mongoliancontortion #contortion #handstand #performance #crossfit #handbalancing #circus #cirque #training #workout #calisthenics #aesthetics #gym #gymnastics #bboy #dance #fitness #poledance #asian #inversions #tricking #streetworkout #flexibility #yoga #fyp #fypシ #photography #contortionmen #fortheboys #nyc

Enjoy the burn 🔥 Simple upper abs workout for better spinal flexion 👍🏻 Objective is to hold your core as you roll down into a slight extension before coming back up SLOWLY! Increase the difficulty by changing arm postures and the position of the block. You can do it sets of 10 or more! Remember to not compensate by swinging! Small tip - full exhale to pull ribs to pelvis 😉 #situps #abs #absworkout #strength #strengthtraining #strengthandconditioning #instafit #workout #igfitness #fitnessmotivation #fitnessjourney #fit #fitlife #fitspo #fitness #sgfitness #fitfam #fitspo #gymlife #gym #gymnastics #calisthenics #functionalfitness #functionaltraining #reelsinstagram #reels #bodyweight #bodyweighttraining #bodyfitness

MYPROTEIN BLACK FRIDAY SALE 🖤 72% OFF EVERYTHING even the yoga blocks 🧘🏻‍♂️ Checkout with “cptgregory” and is applicable for those in Malaysia as well 🫰🏻 #blackfriday #healthylifestyle #instafit #igfitness #fitnessmotivation #fitnessjourney #workout #fit #fitness #sgfitness #sgfitfam #fitfam #fitnessboy #fitnessmodel #bodyweight #gymlife #fitlife #fitspo #smile #calisthenics #functionalfitness #sgig #igsg #aesthetic #aesthetics #physique #bodyfitness

Finding better angles at @purefitnesssingapore & better engagements in my practice #contortion #splits #backbend #handstand #handbalancing #stretch #stretching #flexibility #mobility #instafit #workout #igfitness #fitnessmotivation #fitnessjourney #fit #fitlife #fitness #fitfam #fitspo #gymlife #gym #functionalfitness #functionaltraining #bodyweight #bodyweighttraining #healthylifestyle #bodyfitness

A little late but thank you guys for being such great friends / family! Im glad to have celebrated this special day with each of you 🖤 Special thanks to this superwoman @pignettee 🫶🏻

Testing left elbow stabiling after last few weeks of tricep conditioning and lats release. Also realized my left rotator still needs more work to help stabilise and engage more lats but I’m finallyyy feeling more engagement on my left side 😭 #smallwins before July ends 🥹 #contortion #handstand #handbalancing #flexibility #mobility #splits #backbend #instafit #workout #igfitness #fitnessmotivation #fitnessjourney #fit #fitlife #fitness #fitfam #fitspo #gymlife #gym #gymnastics #calisthenics #functionalfitness #functionaltraining #bodyweight #bodyweighttraining #healthylifestyle #bodyfitness

Xandro NMN & Magnesium Glycinate Xandro has gifted me this opportunity to try out these 2 products to compliment my active lifestyle and help improve my recovery. I chose NMN to help boost energy levels and magnesium glycinate for better sleep and muscle recovery. Here are my reviews after using for 30 days. 🔹 NMN • Increased all-day energy • Clearer focus & better workouts • Feeling younger, lighter & sharper 🔹 Magnesium Glycinate • Deeper & restful sleep • Faster muscle recovery & less soreness Join me to improve your performance 🙌🏻 Get 15% off when you check out with “CPTGREGORY15” Link in bio 🔗

I’m Defying Gravity ✨ #reels #instareel #igs #hoop #lyra #aerial #aerialhoop #backbend #flexibility #mobility #instafit #workout #igfitness #fitnessmotivation #fitnessjourney #fit #fitlife #fitness #splits #fitfam #fitspo #functionalfitness #functionaltraining #bodyweight #bodyweighttraining #circus #bodyfitness

June Progress on Straps 🖤 Manage to finally complete my low switch and got a sense of the pathway from meathook to full 🥹 Thank you laoshi @flailylegs

Short backbend training inspired by @andrei_contortionist reminding me how suffocating hollow backs are

Be the first who ever did

Cat is not impressed 🙂‍↔️