Women fitness | Home workout

💚💚Intense core workout with the physioball 🥵🔥☄️💥 Five core exercises followed by three glute exercises. 🤍 Do each move 12 reps. 🤍 Stretch your abs, then go another round. Try for 3 rounds. 🔥Give them a try! ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @fitstylegrace (thank you) #women77fit #homeworkout #fitmom

💚💚UPPER BODY Workouts, GYM VS. HOME✨ No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 🔁12-15 reps, 3 sets. 🔥Give them a try! ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @arielyu.fit (thank you) #women77fit #homeworkout #fitmom

💚💚Exercises to slim down angry thighs!🔥Give them a try! ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @joowon.unnie (thank you) #women77fit #homeworkout #fitmom

💚💚BACK FAT??? No problem!! I also want to add that IT would be great to just grab a dumbbell and work back and melt your back fat…. But TRUTH is if you are holding high body fat % doing exercises specifically to burn fat on TOP of back exercises is the quickest way to get there!! 💪🏾💪🏾 that’s why I have put together this routine to show you how to melt BACK FAT & BODY FAT IN one GO!!!😤😤😤😤 . . 💥DOUBLE TAP If you appreciate this and want more like this!! 🤗🤗🤗 . . 💥Workout detail : Back exercise 10-12 reps followed by 30seconds fat burning target exercises 3 rounds . 🔥Give them a try! ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @angoswede (thank you) #women77fit #homeworkout #fitmom

💚💚Making exercise easy and accessible anywhere✨ 🔥Give them a try! ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @mini_aoe (thank you) #women77fit #homeworkout #fitmom

💚💚4 exercises that helped me lose my mom pouch🔥 I did these deep core exercises about 5 times a week, ate in a slight calorie deficit and did strength training alongside. 🔥Give them a try! ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @serafinabnu (thank you) #women77fit #homeworkout #fitmom

💚💚20 Min Amazing Morning Workout. 🔥   ✅ Do each exercise 20 Sec. Take 10 Sec breaks in between exercises. Take 1 min break in between rounds.    🔁 Repeat this workout 2X.    🔥Give them a try! ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @sportbyblondie (thank you) #women77fit #homeworkout #fitmom

💚💚Ready to sculpt those hips? 🍑 Save this workout to crush your goals later or share it with your fitness squad for an extra dose of motivation! Let’s shape and strengthen together. 💪 🔥Give them a try! ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @ana_izabella.fit (thank you) #women77fit #homeworkout #fitmom

💚💚Have you heard of ‘Computer Neck’? In the English-speaking world, the term ‘Text Neck’ emerged for a reason. It’s about our endless hours spent scrolling through social media feeds, emails, and other (often pointless) information. If we don’t work on our posture, it inevitably deteriorates due to our lifestyle: endless devices, lack of fresh air, and sedentary work. It’s time to start improving your posture and taking care of your neck. 🔥Give them a try! ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @aigul.osanka (thank you) #women77fit #homeworkout #fitmom

@dansatolye.💚💚SAVE ⚠️INNER Thigh - Leg - Hip🔥 🔁3 sets of 10 reps 📌Make it a habit to finish a series every day! after a while you will notice the positive change in your body and you will see that doing this gives you energy the important thing is “repeat this every day” 🔥Give them a try! ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! #women77fit #homeworkout #fitmom

💚💚This arm workout is for complete beginners that can help start to lose arm fat. No equipment is needed, however, after a couple of weeks, start to add some light weights into your arm workout routine. ⚠️But remember, you cannot spot reduce fat, you have to become leaner all over and then your arm fat will disappear, and by building muscle, this will speed up your fat loss 😊 Please like ‘❤️’ if you are going to start to get slimmer arms! 💪🏽 🔥Give them a try! ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @petragenco #women77fit #homeworkout #fitmom

💚💚One move YOU SHOULD PRACTICE DAILY!✨ The ‘DBS’ Deep Bodyweight Squat Hold for 10-30 seconds. 🔁Repeat 3-5 times. Although this movement may not be easy and comfortable for many, it can tell us a lot about our body and overall functionality. TIPS: • Beginners and those who are not very flexible, should practice the DBS by holding on to a sturdy surface (rail, doorway, suspension system). • Slowly ease yourself into position and NEVER FORCE THE STRETCH! • Be mindful if you do have pre-existing injuries. This stretch can be extremely beneficial BUT MAY NOT BE FOR EVERYONE. Enjoy and squat safely! 🔥Give them a try! ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @sandysklarxfit #women77fit #homeworkout #fitmom